A Complete Guide to Manaslu Circuit Trek
21 Mar 2025 6 min to read
Here is ‘A complete guide to Manaslu Circuit Trek’ for trek enthusiasts seeking adventurous off-beat trekking in Nepal. Manaslu Circuit Trek in the Manaslu region is pristine offering phenomenal mountain vistas and diverse landscapes. Not only the stunning mountain views and sceneries, but the ancient Tibetan culture is the unique identity of this region.
There is a huge Tibetan influence in the culture as the region is close to the Tibet border. They follow Tibetan Buddhism and in most of the parts, meats are strictly prohibited. The Manaslu Circuit Trek is unique to that of the popular Everest and Annapurna Base Camps. The unspoiled natural beauty of this less-explored region offers authentic natural and cultural experiences to the trekkers.
Why Choose the Manaslu Circuit Trek?
- Pristine natural beauty with varied landscapes
- Hidden gem, Peaceful trail, and less crowded
- Remote Valleys, high-altitude settlements, and alpine pastures
- Tibetan culture, lifestyle, and several Buddhist Monastries
- Larkya La Pass (5106 m)-the highest point of the trek
- Scenic Mountain Views (Manaslu, Himlung, Cheo Mountain, and Annapurna II, etc.)
Also Read: Manaslu Circuit Trek Difficulty
Key Information at a Glance
Maximum Elevation: 5,106 meters (Larkya La Pass)
Physical Grading: Difficult
Best Seasons: Spring (March-May) & Autumn (September-November)
Accommodation: Basic teahouses along the trail
Meals: Full board during the trek (healthy, hygienic meals)
Permits Required: Manaslu RAP, MCAP, ACAP, TIMS, and Chumnubri Rural Municipality Permit
Trek Route:
Soti Khola – Machha Khola – Jagat – Deng – Namrung – Lho – Sama Gaon – Samdo – Dharmashala – Larkya La Pass – Bimthang – Tilije – Dharapani – Besishahar
Day to Day Short Overview
Day 01: Kathmandu arrival (1400 m)
Arrive in Kathmandu, get welcomed by the representative, and transfer to the hotel.
Day 02: Trek preparation day (Optional- Kathmandu city tour)
Documentation works (Issue of Permits, Paper works), (Optional: Kathmandu city tour).
Day 03: Drive from Kathmandu to Soti Khola (700 m)
Starting point of the trek.
Day 04: Trek to Machha Khola (930 m)
Trek along Budhi Gandaki River valley to Machha Khola.
Day 05: Trek to Jagat (1340 m)
Traverse natural hot spring Tatopani adoring sceneries to Jagat.
Day 06: Trek to Deng (1860 m)
Admiring the beautiful scenery and Siringi Himal, trek to Deng.
Day 07: Trek to Namrung (2630 m)
Pass through Mani walls and Chortens to Namrung.
Day 08: Trek to Lho (3200 m)
Pass through terraced fields enjoying the Manaslu view to Lho.
Day 09: Trek to Sama Gaon (3550 m)
Traverse through high mountain territories to Sama Gaon.
Day 10: Acclimatization and Exploration Day
A day trip to Pungen Gumba (4200 m).
Day 11: Trek to Samdo (3865 m)
A short trek to Samdo and a visit to Samdo Gumba.
Day 12: Trek to Dharmashala (4460 m)
Relishing amazing spectacles trek to Dharmashala.
Day 13: Trek to Bimthang (3590 m) via Larkya La Pass (5106 m)
Adventurous trek to cross the highest pass Larkya La and descend to Bimthang.
Day 14: Trek to Tilije (2515 m)
Trek through forested trails and farmlands to Tilije.
Day 15: Trek to Dharapani (1960 m) & drive to Besishahar (830 m)
Trek alongside the Marshyangdi River to Dharapani and drive to Besishahar.
Day 16: Drive to Kathmandu (1400 m)
Return to Kathmandu after completing the Manaslu Circuit Trek.
Day 17: International Departure
Transfer to the airport for your departure.
Suggested: Manaslu Circuit Trek with Tibet Border
Accommodation and Meals
The basic teahouses with limited facilities provide healthy and hygienic meals. The meal options are very limited with few Indian and continental options. The washrooms are mostly outside the teahouse. Experience true remoteness during this Manaslu Circuit Trek with limited facilities around the wonderful nature.
Preparation and Fitness
The region is remote which is why the trek is physically demanding. Walking daily for long hours on rough terrain and high altitude demands a trekker to be in good physical condition. The major fitness is cardiovascular fitness and leg strength with an overall strong mentality. Allow time for rest and acclimatization and consider training with hiking and endurance exercises.
Gear and Packing List
Warm clothing: Insulating layers, down jackets, trekking pants, thermals
Trekking boots: Durable, waterproof boots
Sleeping bag: Suitable for temperatures as low as (-10°C)
Accessories: Sunglasses, sunscreen, hats, trekking poles, headlamps, and a water purification system
Technical gear: Crampons, ice ax, and ropes
Permits and Fees
Various permits are required for the Manaslu Circuit Trek. Make sure to submit the necessary documents in advance to the trekking agency for a smooth application process. The required permits and their fees are as follows:
Manaslu Restricted Area Permit (RAP)
USD 100/week per person + USD 15/person per day (beyond a week) [Sep-Nov]
USD 75/week per person + USD 10/person per day (beyond a week) [Dec-Aug]
Manaslu Conservation Area Permit (MCAP)
Foreigners- USD 30/person
SAARC- NPR 1000/person
Chumnubri Rural Municipality Permit
Foreigners- NPR 1000/person
Annapurna Conservation Area Permit (ACAP)
Foreigners- USD 30/person
SAARC- NPR 1000/person
Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials & their families- NPR 500/person
Best Time to Trek
Spring (March-May) and Autumn (September-November) are the best seasons to trek. The favorable weather, climate, clear skies, comfortable trekking trails, seasonal flowers in Spring, and festive seasons in Autumn make it perfect for trekking.
Conclusion
Manaslu Circuit Trek is a hidden gem in the Manaslu region where its natural beauty is pristine. The ancient Tibetan culture and the region’s varied landscape add amazing trek experiences. The remoteness of the region is its unique aspect but can be challenging for some trekkers. This trek is ideal for peace lovers or looking for authentic beauty. The trek is a package of adventure and rewarding experiences promising unforgettable memories.
Frequently Asked Questions
How long is the Manaslu Circuit Trek?
It usually takes around 14 to 17 days to complete the Manaslu Circuit trek considering the factors like itinerary, and trekker’s pace.
Do I need a guide for the Manaslu Circuit Trek?
The off-beat and remoteness make it a restricted region. Hence, a licensed guide is mandatory and it is highly recommended for the Manaslu Circuit Trek.
Can I do the Manaslu Circuit Trek independently?
Independently Manaslu Circuit Trek is strictly prohibited.
Are there any age restrictions for the Manaslu Circuit Trek?
There are no age restrictions but still considering the region’s remoteness parental guidance for children below 16 is required.
Are there any alternative routes or side trips on the Manaslu Circuit Trek?
Some popular side trips on the Manaslu Circuit Treks are Tsum Valley, Pungyen Gompa, and Rupina La Pass.
Are there ATM facilities available along the Manaslu Circuit Trek?
No, there are no ATM facilities on the Manaslu Circuit Trek route as the region is less developed. We highly suggest carrying enough cash (in Nepalese rupees) to cover your expenses throughout the trek.
Are there any communication facilities available during the Manaslu Circuit Trek?
There are limited communication facilities, such as mobile network coverage and Wi-Fi along the Manaslu Circuit Trek.
Can I extend or customize the Manaslu Circuit Trek?
Yes, the Manaslu Circuit Trek can be extended or customized, and consult with a trekking agency for it.
