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Annapurna Circuit Yoga Trek

5 - Excellent
Based on 1 Review | More reviews on TripAdvisor

Annapurna Circuit Yoga Trek 14 Days, Difficult

Annapurna Circuit Yoga Trek is a new experience for trekkers in the beautiful surroundings of the Annapurna region. Yoga sessions along with trekking in the beautiful scenery amidst towering snow-capped mountain peaks is quite pleasing. Annapurna Circuit is a difficult trek but rewarding to cross the highest Thorang La Pass (5,416m). Throughout the trek, adore the spectacular panoramic views of mountain ranges and peaks (Annapurna, Dhaulagiri, Manaslu, and more). A wonderful experience for trekkers passing through lovely terraced farmlands, lush greenery, beautiful landscapes, and pretty villages of various ethnic groups. Interact with the locals and try to immerse in their culture and lifestyle.

Trip Facts

Physical Grading: Difficult

A difficult-graded trek that demands trekkers/travelers to have a top level of physical and mental fitness to trek daily for long hours at high altitudes.

Max Elevation: 5,416 m (Thorang La Pass)

The highest point of the trek to get phenomenal views of Mt. Annapurna, Nilgiri, Dhaulagiri, etc.

Accommodation: Hotel, Teahouse

Basic and comfortable accommodation with basic services during the trek and a standard hotel in a city.

Meals: Full Board

3-course Healthy and Hygienic meals during the trek, and only breakfast in a city.

Best Season: Autumn & Spring

Clear views and comfortable trekking trails due to stable weather and temperature.

Trip Route:

Bahundanda - Chame – Pisang – Manang – Yak Kharka – Thorang Phedi – Muktinath

Trip Highlights

  • Morning and Evening Yoga sessions
  • Crossing the highest Thorang La Pass (5,416 m)
  • Spectacular panoramic views of mountain ranges and peaks (Annapurna, Dhaulagiri, Manaslu, and more.)
  • Himalayan wildlife and dense forests of oak, rhododendron, pine, maple, etc.
  • Holy Muktinath temple
  • Terraced farmlands, lush greenery, and beautiful landscapes
  • Pass through villages of various ethnic groups
  • Immerse yourself in the Himalayan lifestyle and culture of the local

Trip Overview

Annapurna Circuit Yoga Trek is a new experience for trekkers in the beautiful surroundings of the Annapurna region. Yoga sessions along with trekking in the beautiful scenery amidst towering snow-capped mountain peaks is quite pleasing. Annapurna Circuit is a difficult trek but rewarding to cross the highest Thorang La Pass (5,416m). Throughout the trek, adore the spectacular panoramic views of mountain ranges and peaks (Annapurna, Dhaulagiri, Manaslu, and more). A wonderful experience for trekkers passing through lovely terraced farmlands, lush greenery, beautiful landscapes, and pretty villages of various ethnic groups. Interact with the locals and try to immerse in their culture and lifestyle.

Thorang La Pass lies in the Mustang district with Muktinath. Muktinath is a Hindu pilgrimage with natural wonders on the bank of the Kaligandaki River. Annapurna Circuit has a well-developed infrastructure for trekkers with an abundant number of lodges on the way. You just need to carry a backpack and little else, enabling you to hop from one lodge to another every day throughout the journey.

Throughout your Annapurna Circuit Yoga Trek you will have the capacity to appreciate hypnotizing perspectives of the Himalayan Range; including three major peaks, Mt. Annapurna, Mt. Dhaulagiri, and Mt. Manaslu, all of which measure above 8,000m. This is the longest and maybe the most rewarding and adventurous among various Annapurna treks which fluctuate on the level of adventure and duration. Your trekking experience will additionally be rich with multicultural experiences. When you meet the neighborhood villagers who might be financially poor but are kind and caring at heart. And they are helping Nepal to preserve some of its ancient traditions.

Due to the Himalayan wildlife and dense forests of oak, rhododendron, pine, maple, and many other types/species of plants will help you to gain a good idea about the biodiversity that Nepal has. This richness makes the journey a kind of wildlife tour in the high mountain region.

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Annapurna Circuit Yoga Trek Gallery

Trip Outline

Day 01: Kathmandu arrival (1400 m)
Arrive in Kathmandu, get welcomed by the representative, and transfer to the hotel.

Day 02: Drive to Besishahar (760 m)
A scenic local bus ride to Besishahar which takes 5-6 hours.

Day 03: Trek to Bahundanda (1852 m)
Pass through local villages following the Marshyangdi River to Bahundanda.

Day 04: Trek to Chame (2710 m)
Pass through the beautiful settlements of Danaque village, Thanchowk, and Koto to reach Chame.

Day 05: Trek to Pisang (3250 m)
Adoring the scenery pass through an ascending trail to Pisang.

Day 06: Trek to Manang (3540 m)
Trek to Manang enjoying the stunning views of the Annapurna Himalayan Ranges.

Day 07: Acclimatization Day
Spend a day visiting Gangapurna Lake and a cave monastery in the vicinity.

Day 08: Trek to Yak Kharka (4050 m)
Traverse an old village of Tanki Manang and Gunsang to reach Yak Kharka.

Day 09: Trek to Base Camp (4450 m)
Admiring the spectacular views of snow-covered mountains trek to Base Camp.

Day 10: Trek to Muktinath (3800 m) via Thorang La Pass (5416 m)
Traverse the highest point of the trek, Thorang La Pass and descend to Muktinath.

Day 11: Drive to Pokhara (by local bus)
Enjoy a scenic local bus ride to Pokhara which takes 8-9 hours.

Day 12: Drive to Gorkha (862 m)
Drive to Gorkha and explore Gorkha Palace, Gorkha Cave, and Kalika Temple.

Day 13: Drive to Kathmandu (1400 m)
Drive to Kathmandu after completing the Annapurna Circuit Yoga trek.

Day 14: International departure
Transfer to the airport for an international departure.

Essential Information

Accommodation:

Teahouses or Lodges are accommodation types during the Annapurna Circuit Yoga trek that provide basic facilities but are comfortable to stay in. Generally, bathrooms are outside the teahouses. Pay additional costs for facilities like Wi-Fi, laundry, hot bucket water, and charging devices. Internet and phone networks are mostly stable in the lower regions.

Meals:

3-course full board meals are served during the Annapurna Circuit Yoga trek which are healthy and hygienic. Breakfast and dinner are served from the teahouses and lunch is served at the stopovers during the trek. Only breakfast is provided in cities.

Drinking water:

Drinking water during the Annapurna Circuit Yoga trek is easily available. Trekkers can buy Mineral Water, fill tap water, or boiled water at teahouses as their preference. Always carry a water bottle to minimize plastic pollution. Travelers can also use a water purification solution or buy mineral water which costs USD 1-2 per bottle.

Public vehicles or private vehicles are the means of transportation during the Annapurna Circuit Trek in this Annapurna region.

  • Kathmandu – Besishahar by local bus
  • Muktinath – Pokhara by public bus
  • Pokhara – Gorkha by private vehicle
  • Gorkha – Kathmandu by private vehicle
  • Private vehicle options from Kathmandu – Besishahar and Muktinath – Pokhara are available at an applicable cost.

The ideal seasons for the Annapurna Circuit Yoga trek are Spring (Mar-May) and Autumn (Sep-Nov) as the weather and temperature are stable and offer incredible vistas. The winter and rainy seasons are riskier to trek due to the unstable weather and temperature, slippery trails, and limited availability of accommodation and services. Still, it is possible to trek with proper planning and preparation.

Annapurna Circuit Yoga Trek requires compulsory two permits i.e. Annapurna Conservation Area Permit (ACAP) and Trekkers Information Management System (TIMS).

Annapurna Conservation Area Permit (ACAP)

  • Foreigners- NPR 3000/person
  • SAARC- NPR 1000/person

Trekkers Information Management System (TIMS)

  • Foreigners- NPR 2000/person
  • SAARC- NPR 1000/person
  • Diplomats/Foreign Officials & their families- NPR 500/person

Documents required

  • Scanned copies of passport-sized photos and passports of each participant
  • Travel Insurance
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS

Difficulty:

Annapurna Circuit Yoga trek is a difficult graded trek with a maximum elevation of 5,416 m. Walking daily long hours on the steep ascending and descending rough trails can be challenging for trekkers. This trek is suitable for trekkers with an average level of physical fitness as it does not involve any technicality. Previous experience is preferable. Our support is always there throughout your journey from the start to the end.

Fitness:

Annapurna Circuit Yoga trek demands trekkers to have a high level of fitness. Trekkers should be physically and mentally sound to join this trek. With proper preparation, physical fitness, and acclimatization, it is achievable. Your familiarity with the mountainous terrain and previous trekking experience will be plus points. Besides, maintaining good health and necessary check-ups before the trek proves to be fruitful. Some physical exercises and mental exercises to carry out before the treks are as follows:

Physical Exercises

Cardiovascular Exercises, Leg Strength Exercises, Core Strength Exercises, Upper Body Strengthening, Foot and ankle Strengthening, Flexibility and Stability Exercises, and Hiking Specific Training.

Mental Exercises

Meditation, Breathing Exercises, Stress Management, Solo Reflection, Focus and Concentration Improvement, Setting a goal, Practicing problem-solving skills, Staying Calm and Positive, Enjoying every activity, etc.

The maximum elevation during the Annapurna Circuit Yoga trek is 5,416 m (Thorang La Pass). Altitude sickness is common above 2500 m. As the elevation gains, there is a high chance of getting altitude sickness. Thus, acclimatization rest is essential to prevent it. Take an acclimatization rest as suggested in the itinerary during the trek.

Common symptoms of Altitude Sickness 

Headache, nausea, dizziness, uneasiness, appetite, and sleep loss, and on extreme some can experience unconsciousness and hallucination.

Preventions for Altitude Sickness 

  • Take an acclimatization rest
  • Inform the guide
  • Climb slowly and gradually
  • Keep yourself Hydrated
  • Avoid alcohol and salty foods
  • Know your body limit
  • Take a complete rest and sleep
  • Take medicine consulting a guide

It acts as a safety net and is essential for trekking. We recommend getting travel insurance from a reputed company.

  • Make sure that you are insured against cancellations, accidents, health, emergency evacuation and loss, theft of, or damage to, baggage, and personal effects.
  • In emergencies, we will arrange for a helicopter rescue, medical treatment, and aftercare for you. All these costs shall be borne by your travel insurance company.

Annapurna Circuit Yoga Trek is a difficult-graded trek. Thus, it requires standard equipment and gear that trekkers can hire or bring on their own.

Clothes: Windcheater jacket, Thermals, Insulating Down Jacket, Fleece, Long sleeve shirts, Gloves, Towels, Inner garments, Trekking pants, Trousers, Shorts, Socks, Raincoat, Balaclava, Bandana, Gaiters

Shoes: Camp shoes, Pair of hiking boots, Rubber sandals

Essential Documents: Passport, Travel Permits, Visa Photocopy, Passport size photos

Food: Light snacks, Energy bars, and drink mix

Accessories: Sunglasses, Hats/Caps, Sunscreen, Lip Balm, Water bottles, Pocket Knife, Solar chargers, Batteries, Head Lamps, Torch, Umbrella, Sewing kit, Water Purifying solution kits, reusable bags to deposit waste, separate clean/dirty clothes

Equipment: Warm Sleeping bags, Map, Trekking poles, Duffel bag

Gear: Ropes, Crampons, Ice Ax, Ice-claw, Harness, Microspikes (optional)

Detail Itinerary

Day 01 Kathmandu arrival

Elevation: Kathmandu (1400 m) 30-minute hotel drive.

We will pick up you from the International Airport, and transfer you to the hotel. Evening meets with your Trekking Guide. Brief about the trip, after that welcome Yoga session.

Day 02 Drive to Besishahar

Elevation: Besishahar (760 m) 5-6 hours’ drive.

The guide will pick up you from the Hotel, and drive a taxi to the Bus Park. Local bus drive to Besishahar. It takes about 5 to 6 hours to drive. Overnight at a local Tea House.

Activity: (Yoga classes in the morning and evening).

Day 03 Trek to Bahundanda

Elevation: Bahundanda (1852 m) 5-6 hours trek. Elevation gain: 1092 m

This is the first day of the Trek, so walk about 5-6 hours to Bahundanda. Walk through the local villages, and follow the Marshyangdi River. Overnight at Local Tea House.

Activity: (Yoga classes in the morning and evening).

Day 04 Trek to Chame

Elevation: Chame (2710 m) 5-6 hours trek. Elevation gain: 858 m

Following the Marshyangdi River bank, trek for about 5-6 hours to Chame this day you have beautiful views of the Himalayan Ranges and waters. Overnight at a local Tea House.

Activity: (Yoga classes in the morning and evening).

Day 05 Trek to Pisang

Elevation: Pisang (3250 m) 5-6 hours trek. Elevation gain: 540 m

Walk through the Jungle, Apple Park, followed by Marshyangdi Rivers, today you are closer to the beautiful Himalayas, it takes about 5-6 hours. Overnight at a local Tea House.

Activity: (Yoga classes in the morning and evening).

Day 06 Trek to Manang

Elevation: Manang (3540 m) 5-6 hours trek. Elevation gain: 290 m

It’s a short walk to Manang village, it takes about 4-5 hours. Overnight at Lodge at Manang.

Activity: (Yoga classes in the morning and evening).

Day 07 Acclimatization Day

Elevation: Gangapurna Lake (3657 m), Manang (3540 m) 3-4 hours trek. Elevation gain/loss: 117 m

To prepare yourself for the high-altitude trekking in the following days, an acclimatization day is essential. You spent the day exploring the places around Manang. You visit Gangapurna Lake formed from the glaciers from Mt Gangapurna (7,454m), Annapurna IV (7,525m), Khangsar Kang, and Glacier Dom and then see some areas of the village. Also, visit a cave monastery where you meet the resident monks and learn some secrets of Buddhism. Overnight in a teahouse.

Activity: (Yoga classes in the morning and evening).

Day 08 Trek to Yak Kharka

Elevation: Yak Kharka (4050 m) 5-6 hours trek. Elevation gain: 510

Trek to Yak Kharka (Yak Parking) which will take about 5-6 Hours, overnight at the Local Tea House.

Activity: (Yoga classes in the morning and evening).

Day 09 Trek to Base Camp

Elevation: Base Camp (4450 m) 5-6 hours trek. Elevation gain: 400 m

Walk very slowly, because if you push yourself fast, then you might get an altitude problem, drink a lot of water, and walk for about 5-6 hours. Overnight at Local tea house at Base Camp.

Activity: (Yoga classes in the morning and evening).

Day 10 Trek to Muktinath via Thorang La Pass

Elevation: Thorang La Pass (4130 m), Muktinath (3800 m) 7-8 hours trek. Elevation gain/loss: 966 m/1616 m

The early morning guide will give you a wake-up call at about 3 AM, have a light breakfast, and start to walk Thorang La Pass 5416 m, the world’s highest pass, after that trek to Muktinath, which will take about 8-9 Hours. Overnight at the local tea house at Muktinath. This will be the longest day for trekking.

Activity: (Yoga classes in the morning and evening).

Day 11 Drive to Pokhara (by local bus)

Elevation: Pokhara (822 m) 8-9 hours’ drive.

After breakfast, a Local Bus drive to Pokhara takes about 8-9 Hours, and check in to the hotel. Evening explore Pokhara Lakeside yourself.

Activity: (Yoga classes in the morning and evening).

Day 12 Drive to Gorkha

Elevation: Gorkha (862 m) 4 hours’ drive.

Drive to Gorkha which takes around 4 hours. Rest at the hotel. Explore Gorkha Palace, Gorkha Cave, and Kalika Temple after relaxation. In the evening, in the vicinity of Gorkha, attend an evening Yoga class. Stay Overnight.

Activity: (Yoga classes in the morning and evening).

Day 13 Drive to Kathmandu

Private transportation drives to Kathmandu, which takes about 6 Hours’ drive. Enjoy an evening with a Typical Nepali Cultural show dinner.

Activity: (Yoga classes in the morning and evening).

Day 14 International departure

We will transfer you to the international airport at your comfortable time, and fly out. Or if you wish to extend your holiday in Nepal for extra activities, we will assist you.

Activity: (Yoga classes in the morning).

STANDARD SERVICE INCLUSION

  • Accommodation: Basic teahouse accommodation during the trek; Deluxe accommodation for 2 nights in Kathmandu and one night in Pokhara and Gorkha on a twin-sharing basis with Breakfast.
  • Meals: 3 meals per day (breakfast, lunch, and dinner, which you can choose from the menu) during the trek; breakfast in Kathmandu and Pokhara.
  • Transportation: Airport-hotel-airport transfers and sightseeing by Private Transportation; Kathmandu – Besishahar by local bus, and Muktinath – Pokhara by public bus. Pokhara – Gorkha – Kathmandu by Private Transportation.
    (Optional: Private vehicle options from Kathmandu – Besishahar, and Muktinath – Pokhara are available at an applicable cost.)
  • Documentation: Trekking permits (ACAP, and TIMS).
  • Equipment/Accessories: Down jacket, sleeping bags, a waterproof duffel bag, first-aid kit, water purifying solution (iodine-based) for Complimentary use
  • Human resource: An Experienced English Speaking Yoga Trekking Guide and a strong porter for every 2 trekkers carrying up to 25 KG, all the expenses for the guide and Porter are covered (wages, accommodation, meals transportation, insurance, etc.)
  • Tax/Service Charge: All applicable taxes, service charges, or fees. We hereby guarantee you no ‘hidden charges’ afterward
  • Complimentary: Farewell dinner in Kathmandu (authentic Nepalese cuisines with live cultural show)
  • Emergency Rescue Service: Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. We carry a Supplementary oxygen tank with a mask and regulator for emergencies. However, you must be already insured for such emergencies, and your insurance policy must cover helicopter evacuation. Moreover, you should provide your policy details and authorize us to deal directly with your insurance company on your behalf. Please make sure that your insurance will cover helicopter evacuation up to 5650 meters.

Customers Reviews

5 - Excellent Based on 1 Review

Annapurna Circuit

Basti K

Perfect Annapurna Circuit Trek

Oct 2023

I came to OHT by coincidence and luckily made all my Annapurna Circuit trekking arrangements with them. Earlier had no plan to take a guide, but my trek plan was designed focusing on my wishes. Ram was always ready to help, also during the trek and Bish (my guide) was a perfect match for me 🙂 I am recommending this company!

What's not included?

  • Beverage (Cold/Alcoholic drinks, Bottled Mineral Water, extra tea/coffee, etc.)
  • Any other expenses of a personal nature (extra meals/Snacks/Dessert, Wi-Fi, battery charging fees, photography charges, Hot Shower, etc.)
  • Tips for Guide and Porters (Expected) and any Donations.
  • Your travel insurance
  • Nepal Visa
  • International Air Fares
  • Activities (Sightseeing/tours) cost in Kathmandu
  • Costs arise due to unforeseen weather conditions, natural disasters, political issues, incomplete trips because of personal problems, mountain sickness, physical status, early return from the trek, late departure & any costs other than those mentioned in the inclusion section

Annapurna Circuit Yoga Trek FAQs

The Annapurna Circuit Yoga Trek takes you around the Annapurna massif, offering breathtaking views of mountains, diverse landscapes, and rich cultural experiences.

The total trek duration of the Annapurna Circuit Yoga Trek is 10 days.

The duration of the Annapurna Circuit Yoga Trek typically ranges from 11 to 13 days depending on the itinerary and your trekking speed.

The best time for the Annapurna Circuit Yoga Trek is during the Spring (Mar-May) and Autumn (Sep-Nov) seasons when the weather is generally clear and favorable for trekking.

The monsoon season (Jun-Aug) brings heavy rainfall, making the trek challenging. So, it is advisable to plan carefully if you wish to trek during this time.

You require the Annapurna Conservation Area Permit (ACAP) and the Trekkers Information Management System (TIMS) card.

The Annapurna Circuit Yoga Trek is considered a difficult graded trek. It involves long hours of walking, steep ascents and descents, and altitude gains. Proper acclimatization is essential.

Along the route, you can find teahouses or guesthouses that provide basic facilities such as beds, blankets, hot showers (for a fee), and communal dining areas.

Thorang/Thorong La Pass, situated at an altitude of 5,416 m is the highest point of the Annapurna Circuit Yoga Trek.

While prior trekking experience is beneficial, the Annapurna Circuit Yoga Trek is suitable for moderately fit individuals with a sense of adventure. Regular exercise and good health are important.

Yes, hiring a licensed guide is mandatory and a porter is an option. A porter can carry your heavy backpack, allowing you to enjoy the trek with a lighter load. Both guide and porter can ease your trek with their assistance.

Most teahouses along the Annapurna Circuit Yoga Trek have Wi-Fi available for a fee. Mobile network coverage is stable in some areas but in some higher areas signal may be unstable.

Yes, there are helicopter rescue services available in case of emergencies. However, it is important to have travel insurance that covers such services.

There is no such strict age restriction but children below 15 must have parental assistance. Besides, trekkers should be in good health and have the physical fitness required for trekking in the mountains.

Yes, it is possible to extend or customize the Annapurna Circuit Yoga Trek based on your preferences. You can discuss your requirements with a trekking agency or guide.

Some essential items to pack include sturdy trekking boots, warm clothing layers, a sleeping bag, a waterproof jacket, a hat, sunglasses, sunscreen, a water bottle, a personal hygiene kit, and basic medical supplies.

To book the Annapurna Circuit Yoga Trek with Outdoor Himalayan, visit the website and fill out the booking form, or contact us directly via email or phone. We will provide you with the necessary details and assistance for your trekking experience.