11 Jan 2024 5 min to read
Outdoor Himalayan treks present the ‘Best Easy and Moderate treks in Nepal’ article for travelers to simplify to select the perfect trek destinations. Trekking in Nepal is always fun-filled, but a tough task to choose the right trek destination that perfectly fits all. We ensure with this article that trekkers will get the best opportunity to create remarkable memories in Nepal’s diverse natural trekking destinations.
Nepal is geographically diverse with an elevation expanding from 60 m in the Terai to 8848.86 m in the Himalayas. Nepal is abundant with numerous trekking destinations and is globally popular as a trekking paradise. Outstanding towering snow-capped peaks, scenic landscapes, picturesque authentic villages, local people, their culture, and lifestyle, rough ascending and descending trails, waterfalls, suspension bridges, lush green forests, diverse flora and fauna, and basic teahouses in the vicinity are the prime attractions of trekking in Nepal.
In Nepal, there are abundant trek routes from easy to moderate grade for beginners to experienced trekkers. These treks’ duration lasts from 4 days to 20 days. We have categorized treks under 3 sections depending on trek duration, trek elevation, and trek grade to simplify for trekkers to choose the destinations that best suit their preferences. Below we have briefly explained the best easy and moderate treks in Nepal.
Easy Hikes in Nepal
There are easy hikes in Nepal for beginners that are suitable for all age groups. The best part of this hike is it is possible to do throughout all seasons in Nepal. The hike durations are from 1 day to 5 days and generally the maximum elevation is below 2,000m. Most of the hike destinations are inside the Kathmandu Valley and one is in Pokhara in the below-mentioned list.
This hike destination treats trekkers with awesome scenery of landscapes, villages, and snow-capped mountains. For a comfortable hiking experience and to witness clear views, it is best to hike in peak seasons i.e. Spring (Mar-May) and Autumn (Sep-Nov) in Nepal. If trekkers are planning to trek in Nepal, we recommend going for a short hike first to get familiar with the geography, elevation, and climate in Nepal.
Easy Hike spots are:
Jamacho Hilltop, Chisapani-Lapsiphedi, Bungmati-Khokana-Dakshinkali, Sarangkot-Dhampus, Sundarijal-Chisapani-Nagarkot, and Balthali Village-Namo Buddha
Hike Destination with its Attractions
| Hike Destination | Max. Elevation | Hike Start/End | Attractions |
| Jamacho Hilltop (1 day) | 2,067 m | Nagarjuna Gate/Jamacho | Lush greenery, Mountain views |
| Chisapani-Lapsiphedi (2days) | 2,085 m | Sundarijal/Sanga | Unspoiled nature, Lovely scenery |
| Bungmati-Khokana-Dakshinkali (2 days) | 1,644 m | Bungmati/Bungmati | Authentic villages, Local culture |
| Sarangkot-Dhampus (3 days) | 1,650 m | Pokhara/Phedi | Sunrise, Himalayas, Landscapes |
| Sundarijal-Chisapani-Nagarkot (3 days) | 2,195 m | Sundarijal/Changu Narayan | Himalayan vistas, Sunrise and sunset |
| Balthali Village-Namo Buddha (5 days) | 1,730 m | ChanguNarayan/Panauti | Unspoiled villages, Serene valleys |
Easy to Moderate Treks in Nepal
There are plenty of easy-to-moderate treks in Nepal suitable for all age groups having good physical fitness. The trail paths are mostly comfortable to trek and offer beautiful scenery throughout the trek. It takes trekkers to attractive villages residing friendly locals. The unspoiled surroundings, natural scenery, snowy mountains, and elevation below 4,000 m are the prime highlights of this trek. To trek in these destinations, no technical gears are required. Generally, the treks are easy but for beginners, some trek routes can be moderate due to the rough trails, long walking hours, and high elevation. The trek duration is from 4 days to 7 days depending on the trek route.
Easy Grade treks are:
Ghorepani Poon hill Trek, Helambu Trek, Sikles Trek, Mardi Himal Trek, Tamang Heritage Trek, Langtang Valley Trek, Everest View, Everest Panorama, and Helambu trek
Easy to Moderate Trek Destinations in Nepal
| Trek Destination | Max. Elevation | Trek Start/End | Permits Required |
| Ghorepani Poon Hill (4 days) | 3,210 m | Tikhedhunga/Ghandruk | ACAP, TIMS |
| Sikles Trek (6 days) | 2,200 m | Bijaypur Khola/Hemja | ACAP, TIMS |
| Mardi Himal Trek (6 days) | 3,600 m | Phedi/Siding | ACAP, TIMS, Machhapuchhre Rural Municipality Permit |
| Tamang Heritage (6 days) | 3,165 m | Syabrubesi/Syabrubesi | Langtang NP, TIMS |
| Helambu Trek (7 days) | 3,597 m | Sundarijal/Melamchi Pul | Langtang NP, TIMS |
| Langtang Valley (7 days) | 3,850 m | Syabrubesi/Syabrubesi | Langtang NP, TIMS |
| Everest View (7 days) | 3,790 m | Lukla/Lukla | Sagarmatha NP, Khumbu Rural |
| Everest Panorama (7 days) | 3,600 m | Lukla/Lukla | Sagarmatha NP, Khumbu Rural |
Moderate to Hard Treks in Nepal
There are numerous moderate-to-hard treks in Nepal suitable for trekkers having top-notch physical fitness. The trail paths offer beautiful scenery throughout the trek. It takes trekkers to attractive villages residing friendly locals. The natural surroundings, beautiful landscapes, and snow-capped mountains are the main attractions of this trek. No technical gears are required to trek to these destinations.
Moderate treks can be hard for trekkers due to the rough trails, steep ascends and descends, long walking hours, and high elevation above 5,000 m. Hence, previous trekking is preferable for a comfortable trekking experience. Trekkers must be in good physical and mental health to accomplish the trek. The trek duration is from 12 days to 21 days depending on the trek route.
Moderate Grade treks are:
Annapurna Base Camp Trek, Everest Base Camp Trek, Gokyo Ri Trek, EBC Trek via Jiri, EBC trek via Salleri, Jomsom-Muktinath Trek, Tsum Valley Trek, Langtang Gosaikunda, and Bhairab Kunda Treks.
Moderate to Hard Trek Destinations in Nepal
| Trek Destination | Max. Elevation | Trek Start/End | Permits Required |
| Bhairab Kunda (12 days) | 4,250 m | Jalbire/Larcha | Langtang NP, TIMS |
| Jomsom Muktinath Trek (12 days) | 3,800 m | Tikhedhunga/Jomsom | ACAP, TIMS |
| Annapurna Base Camp Trek (13 days) | 4,130 m | Tikhedhunga/Syomrong | ACAP, TIMS |
| Gokyo Ri (13 days) | 5,357 m | Lukla/Lukla | Sagarmatha NP, Khumbu Rural |
| Langtang Gosaikunda Trek (15 days) | 4,610 m | Syabrubesi/Sundarijal | Langtang NP, TIMS |
| Tsum Valley (16 days) | 3,705 m | Soti Khola/Soti Khola | Tsum Valley RAP, MCAP, TIMS |
| Everest Base Camp Trek (16 days) | 5,644.5 m | Lukla/Lukla | Sagarmatha NP, Khumbu Rural |
| EBC via Salleri (20 days) | 5,644.5 m | Khari Khola/Khari Khola | Sagarmatha NP, Khumbu Rural |
| EBC via Jiri (21 days) | 5,644.5 m | Bhandara/Lukla | Sagarmatha NP, Khumbu Rural |
Note: These trek packages are flexible and can be customizable to the trekker’s preferences.
