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Langtang Gosaikunda Yoga Trek

5 - Excellent
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Langtang Gosaikunda Yoga Trek 13 Days, Moderate

Langtang Gosaikunda Yoga Trek is an interesting trek in the vicinity of the Langtang region. One of the closest trek routes from Kathmandu offers the enchanting beauty of the region coupled with snow-capped towering peaks. The main attraction of this trek is Yoga sessions in the vicinity of nature of the Langtang region every morning and evening. This trek is a great mixture of nature and culture that is considered moderately difficult.

Langtang Gosaikunda Yoga Trek Facts

Physical Grading: Moderate

A moderate trek that demands trekkers/travelers to have a good level of physical and mental fitness to trek daily for long hours.

Max Elevation: 5,145 m (Surya Peak)

Stunning views of mountains and numerous lakes such as Surya Lake, Aama Lake, Ganesh Lake, Dudha Lake, Bhairab Lake, Saraswoti Lake, etc.

Accommodation: Hotel, Teahouse

Basic and comfortable accommodation with basic services during the trek and a standard hotel in a city.

Meals: Full Board

3-course Healthy and Hygienic meals during the trek, and only breakfast in a city.

Best Season: Autumn & Spring

Clear views and comfortable trekking trails due to stable weather and temperature.

Trip Route:

Syabrubesi - Lama Hotel - Langtang Village - Kyanjin Gompa - Lama Hotel - Thulo Syabru - Sing Gompa - Gosaikunda – Lauribina – Ghopte – Khutumsang - Chisapani -Sundarijal

Langtang Gosaikunda Yoga Trek Highlights

  • Yoga classes (morning and evening every day)
  • Divine Gosaikunda Lake and Stunning Surya Peak (5,145 m)
  • Beautiful Langtang National Park and its diverse flora and fauna
  • Crossing the highest Lauribina Pass (4,610 m)
  • Remarkable Kyanjin Gompa and Sing Gompa
  • Hike to Kyanjin Ri (4,773m)
  • Beautiful and authentic Tamang villages
  • Engross yourself in the Himalayan lifestyle and culture of locals
  • Incredible views of snow-capped peaks like Ganesh, Jugal, Langtang, etc.

Langtang Gosaikunda Yoga Trek Overview

Langtang Gosaikunda Yoga Trek is an interesting trek in the vicinity of the Langtang region. One of the closest trek routes from Kathmandu offers the enchanting beauty of the region coupled with snow-capped towering peaks. This trek is a great mixture of nature and culture that is considered moderately difficult. The main attraction of this trek is Yoga sessions in the vicinity of nature of the Langtang region every morning and evening. Yoga classes admiring the surrounding scenic beauty is a worthy experience for the trekkers.

Traverse through several beautiful and authentic Tamang villages and engross in their culture and lifestyle. Excursion around remarkable ancient Kyanjin Gompa and Sing Gompa. Hike to Kyanjin Ri (4,733 m) to witness the incredible views of snow-capped peaks like Ganesh, Jugal, Langtang, etc. Visit divine Gosaikunda Lake, and cross the highest point of the trek Lauribina Pass (4610 m) to relish the panoramic snowy peaks from stunning Surya Peak at an elevation of 5,145 m.

Langtang Gosaikunda Yoga Trek Outline Itinerary

Day 01: Kathmandu arrival (1400 m)
Arrive in Kathmandu, get welcomed by the representative, and transfer to the hotel.

Day 02: Drive to Syabrubesi (1503 m)
Adoring the surrounding scenery drive to Syabrubesi which takes 6-7 hours.

Day 03: Trek to Lama Hotel (2470 m)
Walk past Langtang National Park to the Lama Hotel.

Day 04: Trek to Langtang Village (3430 m)
Pass through forested trails and waterfalls to Langtang Village.

Day 05: Trek to Kyanjin Gompa (3865 m)
Pass traditional villages to Kyanjin Gompa.

Day 06: Hike to Kyanjin Ri (4773 m)
An exciting day hike to Kyanjin Ri and exploring nearby places.

Day 07: Trek back to Lama Hotel (2470 m)
Return to Lama Hotel crossing beautiful settlements.

Day 08: Trek to Thulo Syabru (2210 m)
Cross the bridge over the Trishuli River and the forested trail to Thulo Syabru.

Day 09: Trek to Sing Gompa (3250 m)
Enjoying beautiful landscapes trek to Sing Gompa.

Day 10: Trek to Gosaikunda (4380 m)
Pass Cholangpati and Lauribinayak to reach the holy Gosaikunda Lake.

Day 11: Exploration Day
Climb Surya Peak (5145 m) and explore around beautiful lakes.

Day 12: Trek to Ghopte (3430 m) via Lauribina Pass (4610 m)
Cross the highest point Lauribina Pass to Ghopte.

Day 13: Trek to Khutumsang (2470 m)
Trek down on a forested trail to Khutumsang via Magin Goth.

Day 14: Trek to Chisapani (2200 m)
Admiring the scenery, ascend to the settlement of Chisapani.

Day 15: Trek to Sundarijal (1390 m), and drive back to Kathmandu (1400 m)
Return to Kathmandu after completing the Langtang Gosaikunda Trek.

Day 16: International departure
Transfer to the airport for your departure.

Langtang Gosaikunda Yoga Trek Essential Information

Accommodation:

Teahouses or Lodges are accommodation types during the Langtang Gosaikunda Yoga trek that provide basic facilities but are comfortable to stay in. Generally, bathrooms are outside the teahouses. Pay additional costs for facilities like Wi-Fi, laundry, hot bucket water, and charging devices. Internet and phone networks are mostly stable in the lower regions.

Meals:

3-course full board meals are served during the Langtang Gosaikunda Yoga trek which are healthy and hygienic. Breakfast and dinner are served from the teahouses and lunch is served at the stopovers during the trek.

Drinking water:

Drinking water during the Langtang Gosaikunda Yoga trek is easily available. Trekkers can buy Mineral Water, fill tap water, or boiled water at teahouses as their preference. Always carry a water bottle to minimize plastic pollution. Travelers can also use a water purification solution or buy mineral water which costs USD 1-2 per bottle.

Public vehicles are the means of transportation during the Langtang Gosaikunda Yoga Trek as there are no airways in this region. Private vehicle options are also there.

  • Kathmandu – Syabrubesi and Sundarijal – Kathmandu by bus
  • Private vehicles from Kathmandu – Syabrubesi and Sundarijal – Kathmandu are available at an applicable cost.

The ideal seasons for the Langtang Gosaikunda Yoga trek are Spring (Mar-May) and Autumn (Sep-Nov) as the weather and temperature are stable and offer incredible vistas. The winter and rainy seasons are riskier to trek due to the unstable weather and temperature, slippery trails, and limited availability of accommodation and services. Still, it is possible to trek with proper planning and preparation.

Langtang Gosaikunda Yoga trek requires compulsory two permits i.e. Langtang National Park (LNP) and the Trekkers Information Management System (TIMS).

Langtang National Park (LNP)

  • Foreigners- USD 30/person
  • SAARC- USD 15/person

Trekkers Information Management System (TIMS)

  • Foreigners- NPR 2000/person
  • SAARC- NPR 1000/person
  • Diplomats/Foreign Officials & their families- NPR 500/person

Documents required

  • Scanned copies of passport-sized photos and passports of each participant
  • Travel Insurance
  • Langtang National Park (LNP) Permit
  • TIMS

Difficulty:

Langtang Gosaikunda Yoga Trek is a moderate-level trek with a maximum elevation of 5,145 m. Walking daily long hours on the steep ascending and descending rough trails can be challenging for trekkers. This trek is suitable for trekkers with an average level of physical fitness as it does not involve any technicality. Previous experience is preferable. Our support is always there throughout your journey from the start to the end.

Fitness:

Langtang Gosaikunda Yoga trek demands trekkers to have good fitness levels. Trekkers should be physically and mentally sound to join this trek. With proper preparation, physical fitness, and acclimatization, it is achievable. Your familiarity with the mountainous terrain and previous trekking experience will be plus points. Besides, maintaining good health and necessary check-ups before the trek proves to be fruitful. Some physical exercises and mental exercises to carry out before the treks are as follows:

Physical Exercises

Cardiovascular Exercises, Leg Strength Exercises, Core Strength Exercises, Upper Body Strengthening, Foot and ankle Strengthening, Flexibility and Stability Exercises, and Hiking Specific Training.

Mental Exercises

Meditation, Breathing Exercises, Stress Management, Solo Reflection, Focus and Concentration Improvement, Setting a goal, Practicing problem-solving skills, Staying Calm and Positive, Enjoying every activity, etc.

The maximum elevation during the Langtang Gosaikunda Yoga trek is 5,145 m (Surya Peak). Altitude sickness is common above 2500 m. As the elevation gains, there is a high chance of getting altitude sickness. Thus, acclimatization rest is essential to prevent it. Take an acclimatization rest as suggested in the itinerary during the trek.

Common symptoms of Altitude Sickness 

Headache, nausea, dizziness, uneasiness, appetite, and sleep loss, and on extreme some can experience unconsciousness and hallucination.

Preventions for Altitude Sickness 

  • Take an acclimatization rest
  • Inform the guide
  • Climb slowly and gradually
  • Keep yourself Hydrated
  • Avoid alcohol and salty foods
  • Know your body limit
  • Take a complete rest and sleep
  • Take medicine consulting a guide

It acts as a safety net and is essential for trekking. We recommend getting travel insurance from a reputed company.

  • Make sure that you are insured against cancellations, accidents, health, emergency evacuation and loss, theft of, or damage to, baggage, and personal effects.
  • In emergencies, we will arrange for a helicopter rescue, medical treatment, and aftercare for you. All these costs shall be borne by your travel insurance company.

Langtang Gosaikunda Yoga is a moderate-level trek. Thus, it requires basic equipment and gear that trekkers can hire or bring on their own.

Clothes: Windcheater jacket, Thermals, Insulating Down Jacket, Fleece, Long sleeve shirts, Gloves, Towels, Inner garments, Trekking pants, Trousers, Shorts, Socks, Raincoat, Balaclava, Bandana, Gaiters

Shoes: Camp shoes, Pair of hiking boots, Rubber sandals

Essential Documents: Passport, Travel Permits, Visa Photocopy, Passport size photos

Food: Light snacks, Energy bars, and drink mix

Accessories: Sunglasses, Hats/Caps, Sunscreen, Lip Balm, Water bottles, Pocket Knife, Solar chargers, Batteries, Head Lamps, Torch, Umbrella, Sewing kit, Water Purifying solution kits, reusable bags to deposit waste, separate clean/dirty clothes

Equipment: Warm Sleeping bags, Map, Trekking poles, Duffel bag

STANDARD SERVICE INCLUSION

  • Accommodation: Basic teahouse accommodation during the trek; Deluxe accommodation for 2 nights in Kathmandu on a twin-sharing basis
  • Meals: 3 meals per day (breakfast, lunch, and dinner, which you can choose from the menu) during the trek; breakfast in Kathmandu
  • Transportation: Airport – hotel – airport transfers and sightseeing by Private Transportation; Kathmandu – Syabrubesi and Sundarijal – Kathmandu by bus
    (Optional: Private vehicle from Kathmandu – Syabrubesi and Sundarijal – Kathmandu is available with applicable cost.)
  • Documentation: Trekking permits (Langtang National Park Permit, and TIMS)
  • Equipment/Accessories: Down jacket, sleeping bags, a waterproof duffel bag, first-aid kit, water purifying solution (iodine-based) for Complimentary use (Use if Required)
  • Human resource: A professional and experienced trekking guide (English-speaking); a porter per trekker (carrying up to 15 kg/person); all the expenses for the guide and porter(s) are covered (wages, accommodation, meals, transportation, insurance, etc.)
  • Tax/Service Charge: All applicable taxes, service charges, or fees. We hereby guarantee you no ‘hidden charges’ afterward
  • Complimentary: Farewell dinner in Kathmandu (authentic Nepalese cuisines with live cultural show)
  • Trip Achievement Certificate: After returning from the trip, we will present you with a certificate of achievement
  • Emergency Rescue Service: Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. We carry a Supplementary oxygen tank with a mask and regulator for emergencies. However, you must be already insured for such emergencies, and your insurance policy must cover helicopter evacuation. Moreover, you should provide your policy details and authorize us to deal directly with your insurance company on your behalf. Please make sure that your insurance will cover helicopter evacuation up to 5650 meters.

What's not included?

  • Beverage (Cold/Alcoholic drinks, Bottled Mineral Water, extra tea/coffee, etc.)
  • Any other expenses of a personal nature (extra meals/Snacks/Dessert, Wi-Fi, battery charging fees, photography charges, Hot Shower, etc.)
  • Tips for Guide and Porters (Expected) and any Donations
  • Your travel insurance, and International Air Fares
  • Nepal Visa (You can apply and obtain the visa on arrival at the Immigration desk, apply visa https://nepaliport.immigration.gov.np/
  • Activities (Sightseeing/tours) cost in Kathmandu (available at extra cost)
  • Costs arise due to unforeseen weather conditions, natural disasters, political issues, incomplete trips because of personal problems, mountain sickness, physical status, early return from the trek, late departure & any costs other than those mentioned in the inclusion section

Langtang Gosaikunda Yoga Trek Group Joining Dates & Prices

Currently, there are no group joining dates available. However, we can arrange a private trip just for you, with the option to customize it. Share your preferences, and our travel experts will help you plan your dream trip.

Langtang Gosaikunda Yoga Trek Reviews

5 - Excellent

Langtang Gosaikunda Yoga Trek Day by Day Itinerary

Day 01 Kathmandu arrival

Elevation: Kathmandu (1400 m) 30-minute hotel drive.

Upon your arrival in Kathmandu, transfer to the hotel, meet your trekking guide, and brief about the trip, and Yoga in the welcome session.

Hotel

Day 02 Drive to Syabrubesi

Elevation: Syabrubesi (1503 m) 6-7 hours trek. Elevation gain: 103 m

Your guide will meet you at your hotel around 6:00 am, and drive to the bus park to catch your ride to Syabrubesi. Our journey to Syabrubesi (6-7 Hours) starts via Trishuli Bazar, Betrawati, and Dhunche. Check in to a lodge in Syabrubesi, for an overnight stay.

Activity: (Yoga classes in the morning and evening).

Teahouse B+L+D

Day 03 Trek to Lama Hotel

Elevation: Lama Hotel (2470 m) 6-7 hours trek. Elevation gain: 967 m

This will be about 6-7 hours’ walking. At first, cross the bridge and follow the riverside. Then you get past the landslide and after a bit hard climb, reach Bamboo to take lunch. Although the last part also consists of climbing to get to Lama Hotel, you can enjoy a very nice scenery view on the way. Mostly your walking will take place through the jungle all day. Overnight at a teahouse.

Activity: (Yoga classes in the morning and evening).

Teahouse B+L+D

Day 04 Trek to Langtang Village

Elevation: Langtang Village (3430 m) 6-7 hours trek. Elevation gain: 960 m

It will take about 7-8 hours of walking, mostly walking inside the jungle; so cool weather will be along the way. You can hear different birds singing. You can meet Sherpa and Tamang people in Langtang Valley. Spend the night in a teahouse.

Activity: (Yoga classes in the morning and evening).

Teahouse B+L+D

Day 05 Trek to Kyanjin Gompa

Elevation: Kyanjin Gompa (3865 m) 4-5 hours trek. Elevation gain: 435 m

After 4-5 hours, you will reach Kyanjin Gompa. You see the Langtang Himalayan range on the way. Kyanjin Gompa is surrounded by the Himalayas. After lunch visit one of the oldest yak cheese factories in Nepal. You can also, of course, see the yaks. You also can do a side trip to the Cheese factory and Kyanjin Gompa, then watch the beautiful sunset, before retiring to a teahouse for the night.

Activity: (Yoga classes in the morning and evening).

Teahouse B+L+D

Tamang Heritage Trail view-from-Kyanjing

Day 06 Hike to Kyanjin Ri

Elevation: Kyanjin Ri (4773 m), Kyanjin Gompa (3865 m) 6-7 hours trek. Elevation gain/loss: 908 m

This rewarding segment takes about 6-7 hours. We will carry packed lunch because there are no places to eat. This is one of the famous trekking peaks in Nepal which you can climb without any special climbing gear. Enjoy the Langtang Himalayan range and back down to Kyanjin Gompa. As usual, you will stay in a teahouse for the accommodation.

Activity: (Yoga classes in the morning and evening).

Teahouse B+L+D

Day 07 Trek back to Lama Hotel

Elevation: Lama Hotel (2470 m) 7-8 hours trek. Elevation loss: 1395 m

Early morning enjoy the sunrise views around the Himalayan ranges, after that trek back down to Lama Hotel, overnight at the Local Tea House.

Activity: (Yoga classes in the morning and evening).

Teahouse B+L+D

Day 08 Trek to Thulo Syabru

Elevation: Thulo Syabru (2210 m) 5-6 hours trek. Elevation loss: 260 m

At first, walk down to the bamboo landslide then walk up to Thulo Syabru village, overnight at tea house.

Activity: (Yoga classes in the morning and evening).

Teahouse B+L+D

Day 09 Trek to Sing Gompa

Elevation: Sing Gompa (3250 m) 6-7 hours trek. Elevation gain: 1040 m

It will take about 6-7 hours, mostly uphill climbing, to arrive at a tea house in Sing Gompa. Explore around Sing Gompa, overnight.

Activity: (Yoga classes in the morning and evening).

Teahouse B+L+D

Day 10 Trek to Gosaikunda

Elevation: Gosaikunda (4380 m) 3-hour trek. Elevation gain: 1130 m

It will take about 3 hours to get to Gosaikunda, it’s a holy lake, and many Hindu people visit this place, very scenic and beautiful place, have lunch at the teahouse then explore the Gosaikunda, Surya Kunda, and hillsides. Night at the tea house in Gosaikunda.

Activity: (Yoga classes in the morning and evening).

Teahouse B+L+D

Day 11 Exploration Day

Elevation: Surya Peak (5145 m), Gosaikunda (4380 m) 8-9 hours trek. Elevation gain/loss: 765 m

Explore around and climb Surya Peak, and adore the stunning panoramic snow-capped views of the mountains. Overnight at Gosaikunda.

Activity: (Yoga classes in the morning and evening).

Teahouse B+L+D

Day 12 Trek to Ghopte via Lauribina Pass

Elevation: Lauribina Pass (4610 m), Ghopte (3430 m) 6-7 hours trek. Elevation gain/loss: 230 m/1180 m

We move around the lake’s shore before ascending towards the Lauribina Pass (4610m). The Helambu region begins at the Lauribina La (pass) and descends to the Melamchi valley. The trail is rough and crosses moraines, but is well marked with cairns. We pass through three more small lakes before reaching the pass. We climb a small hill and enjoy excellent views of the area. Our trail passes through Surya Kunda before reaching Ghopte. Overnight in Ghopte.

Activity: (Yoga classes in the morning and evening).

Teahouse B+L+D

Day 13 Trek to Khutumsang

Elevation: Khutumsang (2470 m) 4-5 hours trek. Elevation loss: 960 m

We walk uphill and downhill on a trail that passes through dense forests. Walking on a trail through the forest will take us to Thare Pati Village. We climb a ridge above the village and continue our trek. The view from the ridge of the Nepalese hills and Soli Danda in particular is beautiful. We cross two suspension bridges before reaching Melamchi gaon which is a beautiful village that houses a monastery. Overnight in Kutumsang.

Activity: (Yoga classes in the morning and evening).

Teahouse B+L+D

Day 14 Trek to Chisapani

Elevation: Chisapani (2200 m) 5-6 hours trek. Elevation loss: 270 m

We pass a stupa and cross a small stream below Chisapani. Our trail passes through forests that lead up to Ama Yangri which is the highest point of our trek today located at 3,800m. There is a stupa and Buddhist prayer flags at the top of the hill. Furthermore, we get stunning views of Mt. Shishapangma and the Langtang ranges. The mountains are so close that we feel that we can almost touch them. As we descend, we can often see yaks grazing in the bushes before entering a forest. We also walk on a trail made of broken stone before reaching Tarke Ghyang which is a beautiful Sherpa village. Overnight in Chisapani.

Activity: (Yoga classes in the morning and evening).

Teahouse B+L+D

Day 15 Trek to Sundarijal, and drive back to Kathmandu

Elevation: Sundarijal (1390 m), Kathmandu (1400 m) 4 hours’ drive. Elevation loss: 810 m

We trek through meadows, fields, and beautiful villages to reach Sundarijal. From here we drive to Kathmandu and reminisce about our trip in the Langtang and Helambu regions. Overnight in Kathmandu.

Activity: (Yoga classes in the morning and evening).

Hotel Breakfast

Day 16 International departure

We will arrange the farewell departure transfer at your required time or extend your holiday for an extra activity on your request.

Activity: (Yoga classes in the morning).

Langtang Gosaikunda Yoga Trek FAQs

The total trek duration of the Langtang Gosaikunda Trek is 13 days.

The total duration of the Langtang Gosaikunda Trek usually takes around 13 to 16 days depending on the itinerary and your trekking speed.

Langtang Gosaikunda Yoga Trek is not easy but it is a moderate-level difficult. We recommended having a reasonable level of fitness and stamina as the trek involves walking for several hours each day on mountainous terrain.

Spring (Mar-May) and Autumn (Sep-Nov) seasons are the best seasons to undertake the Langtang Gosaikunda Yoga Trek.

For the Langtang Gosaikunda Yoga Trek, Langtang National Park entry, and TIMS (Trekkers Information Management System) card permits are required.

Teahouses and lodges are the accommodation options that provide basic services such as beds, blankets, and meals. However, the facilities may vary in terms of comfort and cleanliness.

It is easy to get drinking water and advisable to drink purified or treated water during the Langtang Gosaikunda Yoga Trek to avoid waterborne illnesses. Always carry a water bottle, and water purification tablets, or use a water filter.

The highest point of the Langtang Gosaikunda Yoga Trek is Surya Peak at an elevation of 5,145 m.

Yes, altitude sickness is a concern during the Langtang Gosaikunda Yoga Trek as you ascend to higher elevations. To prevent it, acclimatize properly by taking rest days and ascending gradually. Drinking plenty of water, avoiding alcohol, and following your guide’s advice can help minimize the risks.

It is recommended to pack light but ensure you have all the necessary trekking gear. Get a packing list from the trekking agency for easiness.

Yes, the trek itinerary is flexible and can be customized according to your preferences and time constraints. You can discuss your requirements with your trekking agency or guide, and they can help tailor the itinerary to suit your needs.

To book the Langtang Gosaikunda Yoga Trek with Outdoor Himalayan, visit the website and fill out the booking form, or contact us directly via email or phone. We will provide you with the necessary details and assistance for your trekking experience.