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Langtang Gosainkunda Trek

5 - Excellent
Based on 4 Reviews | More reviews on TripAdvisor

Langtang Gosainkunda Trek 12 Days, Moderate

Langtang Gosainkunda Trek is a moderate trek with a high elevation gain of 5,033 m. This trek takes travelers to the sacred Gosainkunda/Gosaikunda Lake which is considered holy for both Buddhists and Hindu devotees. Adore the beauty of this trek by passing through authentic Tamang villages, experiencing warm hospitality, and immersing in their culture. The ancient Gompas, spectacular views of Langtang ranges and Ganesh Himal, and several lakes in the vicinity of Gosaikunda allure all.

Langtang Gosainkunda Trek Facts

Physical Grading: Moderate

A moderate trek that demands trekkers/travelers to have a good level of physical and mental fitness to trek daily for long hours.

Max Elevation: 5,033 m (Tsergo Ri)

A vantage point to get phenomenal views of Ganesh Himal, Dorje Lhakpa, and Langtang ranges.

Accommodation: Hotel, Teahouse

Basic and comfortable accommodation with basic services during the trek and a standard hotel in a city.

Meals: Full Board

3-course Healthy and Hygienic meals during the trek, and only breakfast in a city.

Best Season: Autumn & Spring

Clear views and comfortable trekking trails due to stable weather and temperature.

Trip Route:

Syabrubesi - Lama Hotel - Langtang Village - Kyanjin Gompa - Lama Hotel - Thulo Syabru - Sing Gompa - Gosaikunda – Lauribina – Ghopte – Khutumsang - Chisapani -Sundarijal

Langtang Gosainkunda Trek Highlights

  • Holy Gosaikunda Lake
  • Beautiful Langtang National Park
  • Crossing the highest Tsergo Ri (5,033 m)
  • Impressive Kyanjin Gompa
  • Attractive Tamang villages
  • Immerse yourself in the Himalayan lifestyle and culture of locals
  • Phenomenal views of snow-capped peaks (Ganesh, Jugal, Langtang, etc.)

Langtang Gosainkunda Trek Overview

Langtang Gosaikunda Trek begins from Kathmandu. In this journey to Langtang Valley and Gosaikunda, we take a drive to Trishuli Bazar and from there to Dhunche, the only town-like place in the entire Langtang area and the Rasuwa district.

From Dhunche we drive to Syabrubesi, a village inhabited by Sherpas very close to Langtang National Park. We head eastward, crossing Trishuli River several times, and enter the valley of Langtang. Oak and rhododendron forests, naturally at their best during spring, and also a glacial moraine on our way to Langtang village where Tamang people have settled for centuries.

In Langtang Gosaikunda Trek, a major attraction is Kyanjin Gompa popular for yak cheese. We continue our journey through Syabrubesi traversing through Thulo Syabru and Sing Gompa. And then we proceed to the high plateau where the sacred Gosaikunda Lake is situated. You will feel like in heaven because of the outstanding landscape and the pristine atmosphere of the place. From Gosaikunda our journey takes us through Lauribina, Tharepati, Khutumsang, Chisapani, and finally to Kathmandu, thus completing the Langtang trek.

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Complete Guide to Langtang Gosaikunda Trek
Gosaikunda Pass trekking
Langtang Gosainkunda Pass Trek
Langtang Gosainkunda Pass trekking
Langtang Gosainkunda
Tamang Heritage Trail

Langtang Gosainkunda Trek Outline

Day 01: Kathmandu arrival (1400 m)
Arrive in Kathmandu, get welcomed by the representative, and transfer to the hotel.

Day 02: Drive to Syabrubesi (1503 m)
Adoring the surrounding scenery drive to Syabrubesi which takes 6-7 hours.

Day 03: Trek to Lama Hotel (2470 m)
Walk past Langtang National Park to the Lama Hotel.

Day 04: Trek to Langtang Village (3430 m)
Pass through forested trails and waterfalls to Langtang Village.

Day 05: Trek to Kyanjin Gompa (3865 m)
Pass traditional villages to Kyanjin Gompa.

Day 06: Exploration Day, Hike to Tsergo Ri (5033 m)
An exciting day hike to Tsergo Ri and exploring nearby places.

Day 07: Trek back to Lama Hotel (2470 m)
Return to Lama Hotel crossing beautiful settlements.

Day 08: Trek to Thulo Syabru (2210 m)
Cross the bridge over the Trishuli River and the forested trail to Thulo Syabru.

Day 09: Trek to Sing Gompa (3250 m)
Enjoying beautiful landscapes trek to Sing Gompa.

Day 10: Trek to Gosaikunda (4380 m)
Pass Cholangpati and Lauribinayak to reach the holy Gosaikunda Lake.

Day 11: Trek to Ghopte (3430 m) via Lauribina Pass (4610 m)
Cross the highest point Lauribina Pass to Ghopte.

Day 12: Trek to Khutumsang (2470 m)
Trek down on a forested trail to Khutumsang via Magin Goth.

Day 13: Trek to Chisapani (2200 m)
Admiring the scenery, ascend to the settlement of Chisapani.

Day 14: Trek to Sundarijal (1390 m), and drive back to Kathmandu (1400 m)
Return to Kathmandu after completing the Langtang Gosaikunda Trek.

Day 15: International departure
Transfer to the airport for your departure.

Essential Information

Accommodation:

Teahouses or Lodges are accommodation types during the Langtang Gosaikunda trek that provide basic facilities but are comfortable to stay in. Generally, bathrooms are outside the teahouses. Pay additional costs for facilities like Wi-Fi, laundry, hot bucket water, and charging devices. Internet and phone networks are mostly stable in the lower regions.

Meals:

3-course full board meals are served during the Langtang Gosaikunda trek which are healthy and hygienic. Breakfast and dinner are served from the teahouses and lunch is served at the stopovers during the trek.

Drinking water:

Drinking water during the Langtang Gosaikunda trek is easily available. Trekkers can buy Mineral Water, fill tap water, or boiled water at teahouses as their preference. Always carry a water bottle to minimize plastic pollution. Travelers can also use a water purification solution or buy mineral water which costs USD 1-2 per bottle.

Public vehicles are the means of transportation during the Langtang Gosaikunda Trek as there are no airways in this region. Private vehicle options are also there.

  • Kathmandu – Syabrubesi and Sundarijal – Kathmandu by bus
  • Private vehicles from Kathmandu – Syabrubesi and Sundarijal – Kathmandu are available at an applicable cost.

The ideal seasons for the Langtang Gosaikunda trek are Spring (Mar-May) and Autumn (Sep-Nov) as the weather and temperature are stable and offer incredible vistas. The winter and rainy seasons are riskier to trek due to the unstable weather and temperature, slippery trails, and limited availability of accommodation and services. Still, it is possible to trek with proper planning and preparation.

Langtang Gosaikunda trek requires compulsory two permits i.e. Langtang National Park (LNP) and the Trekkers Information Management System (TIMS).

Langtang National Park (LNP)

  • Foreigners- USD 30/person
  • SAARC- USD 15/person

Trekkers Information Management System (TIMS)

  • Foreigners- NPR 2000/person
  • SAARC- NPR 1000/person
  • Diplomats/Foreign Officials & their families- NPR 500/person

Documents required

  • Scanned copies of passport-sized photos and passports of each participant
  • Travel Insurance
  • Langtang National Park (LNP) Permit
  • TIMS

Difficulty:

Langtang Gosaikunda trek is a moderate-level trek with a maximum elevation of 5,033 m. Walking daily long hours on the steep ascending and descending rough trails can be challenging for trekkers. This trek is suitable for trekkers with an average level of physical fitness as it does not involve any technicality. Previous experience is preferable. Our support is always there throughout your journey from the start to the end.

Fitness:

Langtang Gosaikunda trek demands trekkers to have good fitness levels. Trekkers should be physically and mentally sound to join this trek. With proper preparation, physical fitness, and acclimatization, it is achievable. Your familiarity with the mountainous terrain and previous trekking experience will be plus points. Besides, maintaining good health and necessary check-ups before the trek proves to be fruitful. Some physical exercises and mental exercises to carry out before the treks are as follows:

Physical Exercises

Cardiovascular Exercises, Leg Strength Exercises, Core Strength Exercises, Upper Body Strengthening, Foot and ankle Strengthening, Flexibility and Stability Exercises, and Hiking Specific Training.

Mental Exercises

Meditation, Breathing Exercises, Stress Management, Solo Reflection, Focus and Concentration Improvement, Setting a goal, Practicing problem-solving skills, Staying Calm and Positive, Enjoying every activity, etc.

The maximum elevation during the Langtang Gosaikunda trek is 5,033 m (Tsergo Ri). Altitude sickness is common above 2500 m. As the elevation gains, there is a high chance of getting altitude sickness. Thus, acclimatization rest is essential to prevent it. Take an acclimatization rest as suggested in the itinerary during the trek.

Common symptoms of Altitude Sickness 

Headache, nausea, dizziness, uneasiness, appetite, and sleep loss, and on extreme some can experience unconsciousness and hallucination.

Preventions for Altitude Sickness 

  • Take an acclimatization rest
  • Inform the guide
  • Climb slowly and gradually
  • Keep yourself Hydrated
  • Avoid alcohol and salty foods
  • Know your body limit
  • Take a complete rest and sleep
  • Take medicine consulting a guide

It acts as a safety net and is essential for trekking. We recommend getting travel insurance from a reputed company.

  • Make sure that you are insured against cancellations, accidents, health, emergency evacuation and loss, theft of, or damage to, baggage, and personal effects.
  • In emergencies, we will arrange for a helicopter rescue, medical treatment, and aftercare for you. All these costs shall be borne by your travel insurance company.

Langtang Gosaikunda is a moderate-level trek. Thus, it requires basic equipment and gear that trekkers can hire or bring on their own.

Clothes: Windcheater jacket, Thermals, Insulating Down Jacket, Fleece, Long sleeve shirts, Gloves, Towels, Inner garments, Trekking pants, Trousers, Shorts, Socks, Raincoat, Balaclava, Bandana, Gaiters

Shoes: Camp shoes, Pair of hiking boots, Rubber sandals

Essential Documents: Passport, Travel Permits, Visa Photocopy, Passport size photos

Food: Light snacks, Energy bars, and drink mix

Accessories: Sunglasses, Hats/Caps, Sunscreen, Lip Balm, Water bottles, Pocket Knife, Solar chargers, Batteries, Head Lamps, Torch, Umbrella, Sewing kit, Water Purifying solution kits, reusable bags to deposit waste, separate clean/dirty clothes

Equipment: Warm Sleeping bags, Map, Trekking poles, Duffel bag

STANDARD SERVICE INCLUSION

  • Accommodation: Basic teahouse accommodation during the trek; Deluxe accommodation for 2 nights in Kathmandu on a twin-sharing basis
  • Meals: 3 meals per day (breakfast, lunch, and dinner, which you can choose from the menu) during the trek; breakfast in Kathmandu
  • Transportation: Airport – hotel – airport transfers and sightseeing by Private Transportation; Kathmandu – Syabrubesi and Sundarijal – Kathmandu by bus
    (Optional: Private vehicle from Kathmandu – Syabrubesi and Sundarijal – Kathmandu is available with applicable cost.)
  • Documentation: Trekking permits (Langtang National Park Permit, and TIMS)
  • Equipment/Accessories: Down jacket, sleeping bags, a waterproof duffel bag, first-aid kit, water purifying solution (iodine-based) for Complimentary use (Use if Required)
  • Human resource: A professional and experienced trekking guide (English-speaking); a porter per trekker (carrying up to 15 kg/person); all the expenses for the guide and porter(s) are covered (wages, accommodation, meals, transportation, insurance, etc.)
  • Tax/Service Charge: All applicable taxes, service charges, or fees. We hereby guarantee you no ‘hidden charges’ afterward
  • Complimentary: Farewell dinner in Kathmandu (authentic Nepalese cuisines with live cultural show)
  • Trip Achievement Certificate: After returning from the trip, we will present you with a certificate of achievement
  • Emergency Rescue Service: Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. We carry a Supplementary oxygen tank with a mask and regulator for emergencies. However, you must be already insured for such emergencies, and your insurance policy must cover helicopter evacuation. Moreover, you should provide your policy details and authorize us to deal directly with your insurance company on your behalf. Please make sure that your insurance will cover helicopter evacuation up to 5650 meters.

What's not included?

  • Beverage (Cold/Alcoholic drinks, Bottled Mineral Water, extra tea/coffee, etc.)
  • Any other expenses of a personal nature (extra meals/Snacks/Dessert, Wi-Fi, battery charging fees, photography charges, Hot Shower, etc.)
  • Tips for Guide and Porters (Expected) and any Donations.
  • Your travel insurance, and International Air Fares
  • Nepal Visa (You can apply and obtain the visa on arrival at the Immigration desk, apply visa https://nepaliport.immigration.gov.np/
  • Activities (Sightseeing/tours) cost in Kathmandu (available at extra cost)
  • Costs arise due to unforeseen weather conditions, natural disasters, political issues, incomplete trips because of personal problems, mountain sickness, physical status, early return from the trek, late departure & any costs other than those mentioned in the inclusion section

GROUP JOINING DATES & PRICES

Currently, there are no group joining dates available. However, we can arrange a private trip just for you, with the option to customize it. Share your preferences, and our travel experts will help you plan your dream trip.

Customers Reviews

5 - Excellent Based on 4 Reviews

Wonderful Langtang Gosaikunda Trek

Tibo B

Wonderful Langtang Gosaikunda Trek

Oct 2024

A fantastic arrangement of our Langtang Valley up to the Gosaikunda Lake trek by Outdoor Himalayan Treks. The adventure is described with some words such as demanding, rewarding, great landscapes, real villages, and a rich culture.  Trustworthy, experienced porters’ service, full care for the client’s comfort, professionalism, and politeness of guides, and follow-up were perfect from the beginning to the end. An unforgettable experience and recommend it to everybody. Many thanks to Badri and Ram.

Langtang-Tibo Langtang-Tibo-1 Wonderful Langtang Gosaikunda Trek
DSC01144 scaled

Silke Niedernhoefer
Germany

Langtang-Gosainkund Trek – abwechslungsreich und beeindruckend

2024-03-06

Wir sind zu zweit die Tour Langtang-Gosainkund mit Guide Subba und Träger Prakash gegangen und waren begeistert. Kompetent, stets gut organisiert und gut gelaunt war alles perfekt für uns und durch die zugewandte und aufgeschlossene Art der beiden haben wir uns eher als Familie denn als Reisegruppe gefühlt, wir haben zusammen geschwitzt, aber hatten auch viel Spaß gemeinsam. Dadurch, dass wir nur zu zweit mit den beiden waren, wurden uns auch Kontakte zu Einheimischen ermöglicht, die es mit einer großen Gruppe so nicht gegeben hätte. Unsere individuellen Bedürfnisse wurden jederzeit berücksichtigt. Danke für die phantastische Zeit

IMG 8333

Ralph Overdick
Germany

Langtang-Gosainkund Trek – abwechslungsreich und beeindruckend

2024-03-06

Wir sind zu zweit die Tour Langtang-Gosainkund mit Guide Subba und Träger Prakash gegangen und waren begeistert. Kompetent, stets gut organisiert und gut gelaunt war alles perfekt für uns und durch die zugewandte und aufgeschlossene Art der beiden haben wir uns eher als Familie denn als Reisegruppe gefühlt, wir haben zusammen geschwitzt, aber hatten auch viel Spaß gemeinsam. Dadurch, dass wir nur zu zweit mit den beiden waren, wurden uns auch Kontakte zu Einheimischen ermöglicht, die es mit einer großen Gruppe so nicht gegeben hätte. Unsere individuellen Bedürfnisse wurden jederzeit berücksichtigt. Danke für die phantastische Zeit

Langtang Gosainkunda

ayedavanita
Poland

I really recommend

Sept 2017

The Langtang Tour was fantastic! Our guide was incredibly helpful and professional, making us feel safe and well cared for throughout the trip. Everyone we met was friendly, contributing to a truly wonderful experience. Thank you for everything! 😊😀

Langtang Gosainkunda Trek Day by Day Itinerary

Day 01 Kathmandu arrival

Elevation: Kathmandu (1400 m) 30-minute hotel drive.

Arrival at Kathmandu airport. Welcome and transfer to the hotel in Thamel. Free and easy evening around Thamel yourself.

Hotel

Day 02 Drive to Syabrubesi

Elevation: Syabrubesi (1503 m) 6-7 hours trek. Elevation gain: 103 m

Get transferred to Syabrubesi from Kathmandu. The drive usually takes 6-7 hours. Spend the night at a local teahouse.

Teahouse B+L+D

Day 03 Trek to Lama Hotel

Elevation: Lama Hotel (2470 m) 6-7 hours trek. Elevation gain: 967 m

Pass through Langtang Khola through a forested trail in the vicinity of Langtang National Park. Walk past diverse flora and if lucky encounter some wild animals with an amazing towering Langtang ranges in the backdrop. Continue to trek adoring the surroundings and arrive at Lama Hotel.

Teahouse B+L+D

Day 04 Trek to Langtang Village

Elevation: Langtang Village (3430 m) 6-7 hours trek. Elevation gain: 960 m

Walk past the forested trail and ascend through the trail admiring the scenic beauty, and beautiful waterfalls. Pass through small settlements and enter the Langtang village inhabited by local Tamang ethnicities.

Teahouse B+L+D

langtang-and-helambu-trekking Langtang-Valley-Trek Langtang Valley Exploration

Day 05 Trek to Kyanjin Gompa

Elevation: Kyanjin Gompa (3865 m) 4-5 hours trek. Elevation gain: 435 m

After breakfast, walk past traditional villages witnessing ancient prayer stones, terraced farms, and grazing domestic animals. Get a sight of Langtang Lirung and continue further and arrive at Kyanjin Gompa.

Teahouse B+L+D

Day 06 Exploration Day, Hike to Tsergo Ri

Elevation: Tsergo Ri (5033 m), Kyanjin Gompa (3865 m) 6-7 hours trek. Elevation gain/loss: 1168 m

A rest day is properly scheduled to acclimatize and get proper rest to the body. A rest day at Kyanjin is spent exploring nearby places, visiting Kyanjin Gompa, and a hike to the Tsergo Ri viewpoint at an elevation of 5,033m. Ascend slowly and upon reaching the top, get phenomenal views of Ganesh Himal, Dorje Lakpa, and Langtang ranges. Take some snaps, spend some time, and descend slowly and back to Kyanjin.

Teahouse B+L+D

Day 07 Trek back to Lama Hotel

Elevation: Lama Hotel (2470 m) 7-8 hours trek. Elevation loss: 1395 m

Trek downhill adoring the scenery, forested trails, a waterfall, and traversing the beautiful settlements of Langtang village, Ghoda Tabela, and Gumanchwok to arrive at Lama Hotel.

Teahouse B+L+D

Day 08 Trek to Thulo Syabru

Elevation: Thulo Syabru (2210 m) 5-6 hours trek. Elevation loss: 260 m

Trek through Pahiro passing Syabrubesi and traverse the suspension bridge over Trishuli River. Ascend on stony stairs and walk past a forested trail surrounded by bamboo, oak, and pine. Walk for a few more hours and arrive at Thulo Syabru.

Teahouse B+L+D

Day 09 Trek to Sing Gompa

Elevation: Sing Gompa (3250 m) 6-7 hours trek. Elevation gain: 1040 m

Walk on a steep trail passing an ancient stupa. Then, trek through the forested trail and traverse beautiful settlements. The landscapes are wonderful and keep ascending to reach Sing Gompa.

Teahouse B+L+D

Day 10 Trek to Gosaikunda

Elevation: Gosaikunda (4380 m) 3-hour trek. Elevation gain: 1130 m

Pass through Cholangpati and Lauribinayak relishing the scenery. Get a sight of a stunning Ganesh Himal. One can experience a rise in altitude so ascend slowly towards Gosaikunda. Upon reaching Gosaikunda, get fascinated with the surrounding views of lakes and snow-capped Langtang and other mountain ranges. Explore Lord Shiva temple nearby and spend some time capturing memories.

Teahouse B+L+D

Complete Guide to Langtang Gosaikunda Trek Langtang Gosaikunda Yoga Trek Traveling in Nepal: Langtang Valley

Day 11 Trek to Ghopte via Lauribina Pass

Elevation: Lauribina Pass (4610 m), Ghopte (3430 m) 6-7 hours trek. Elevation gain/loss: 230 m/1180 m

After breakfast, slowly ascend towards Lauribina Pass. At an elevation of 4,610m, travelers might find it difficult to cross but walk slowly maintaining their own pace. The surrounding vistas are awesome and relishing its views descend to Phedi. Pass through an enchanting Surya Kunda Lake and descend to arrive at Ghopte.

Teahouse B+L+D

Day 12 Trek to Khutumsang

Elevation: Khutumsang (2470 m) 4-5 hours trek. Elevation loss: 960 m

Walk downhill passing the forested trails of pine, ferns, and bamboo. Enjoy the splendid views of Dorje Lhakpa, and Shisapangma peaks. Arrive at the beautiful village of Kutumsang via Magin Goth.

Teahouse B+L+D

Day 13 Trek to Chisapani

Elevation: Chisapani (2200 m) 5-6 hours trek. Elevation loss: 270 m

Cherishing the wonderful scenery descending and ascending through the trail arrive at Thodung. Get phenomenal views of Jugal, Ganesh, and other surrounding peaks. Ascend uphill to Chisapani which is slightly tiring but the mesmerizing surrounding natural beauty makes it comfortable to trek further. The temperature may get slightly cold so prepare with suitable clothing for an overnight stay.

Teahouse B+L+D

Day 14 Trek to Sundarijal, and drive back to Kathmandu

Elevation: Sundarijal (1390 m), Kathmandu (1400 m) 4 hours’ drive. Elevation loss: 810 m

After breakfast, descend through the trail traversing beautiful settlements and encountering friendly locals. Reach Sundarijal and have lunch or light snacks. Take a local bus and drive back to Kathmandu. Rest and refresh in the hotel. In the evening, join us for a cultural farewell dinner.

Hotel Breakfast

Day 15 International departure

Farewell and airport transfer at your required time.

Langtang Gosaikunda Trek FAQs

The total trek duration of the Langtang Gosaikunda Trek is 12 days.

The total duration of the Langtang Gosaikunda Trek usually takes around 12 to 15 days depending on the itinerary and your trekking speed.

Langtang Gosaikunda Trek is not easy but it is a moderate-level difficult. We recommended having a reasonable level of fitness and stamina as the trek involves walking for several hours each day on mountainous terrain.

Spring (Mar-May) and Autumn (Sep-Nov) seasons are the best seasons to undertake the Langtang Gosaikunda Trek.

For the Langtang Gosaikunda Trek, Langtang National Park entry, and TIMS (Trekkers Information Management System) card permits are required.

Teahouses and lodges are the accommodation options that provide basic services such as beds, blankets, and meals. However, the facilities may vary in terms of comfort and cleanliness.

It is easy to get drinking water and advisable to drink purified or treated water during the Langtang Gosaikunda Trek to avoid waterborne illnesses. Always carry a water bottle, and water purification tablets, or use a water filter.

The highest point of the Langtang Gosaikunda Trek is Tsergo Ri at an elevation of 5033 m.

Yes, altitude sickness is a concern during the Langtang Gosaikunda Trek as you ascend to higher elevations. To prevent it, acclimatize properly by taking rest days and ascending gradually. Drinking plenty of water, avoiding alcohol, and following your guide’s advice can help minimize the risks.

It is recommended to pack light but ensure you have all the necessary trekking gear. Get a packing list from the trekking agency for easiness.

Yes, the trek itinerary is flexible and can be customized according to your preferences and time constraints. You can discuss your requirements with your trekking agency or guide, and they can help tailor the itinerary to suit your needs.

To book the Langtang Gosaikunda Trek with Outdoor Himalayan, visit the website and fill out the booking form, or contact us directly via email or phone. We will provide you with the necessary details and assistance for your trekking experience.