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Langtang Valley Exploration

5 - Excellent
Based on 10 Reviews | More reviews on TripAdvisor

Langtang Valley Exploration 7 Days Kathmandu to Kathmandu, Moderate

The Langtang Valley Exploration trek passes through the vicinity of Langtang National Park where trekkers pass through the diverse flora and get glimpses of some wildlife. A less crowded trek takes trekkers to attractive villages, and beautiful landscapes, where they get mesmerized by the warm hospitality of the locals. Immerse in their culture for a better understanding and learn new things. Admire the natural greenery in the surroundings and the spectacular views of the snowy Langtang Mountain ranges.

Is this Langtang Valley Exploration for me?

Physical Grading: Moderate

A moderate trek that demands trekkers/travelers to have a good level of physical and mental fitness to trek daily for long hours.

Max Elevation: 5,033 m (Tsergo Ri)

A vantage point to get phenomenal views of Ganesh Himal, Dorje Lakpa, and Langtang ranges.

Accommodation: Hotel, Teahouse

Basic and comfortable accommodation with basic services during the trek and a standard hotel in a city.

Meals: Full Board

3-course Healthy and Hygienic meals during the trek, and only breakfast in a city.

Best Season: Autumn & Spring

Clear views and comfortable trekking trails due to stable weather and temperature.

Trip Route:

Syabrubesi - Lama Hotel - Langtang Village - Kyanjin Gompa - Lama Hotel - Syabrubesi

Langtang Valley Exploration Highlights

  • Beautiful Langtang National Park
  • Hike to Tsergo Ri (5,033 m)
  • Impressive Kyanjin Gompa
  • Attractive Tamang villages
  • Immerse yourself in the Himalayan lifestyle and culture of locals
  • Phenomenal views of snow-capped peaks (Ganesh, Jugal, Langtang, etc.)

Langtang Valley Exploration Overview

Langtang Valley Exploration Trek begins just outside of Kathmandu Valley and later passes through Langtang National Park. It is a vast stretch of forest with different rare species of animals, birds, and flowers. Also, Musk deer, Pika, Danphe (the national bird of Nepal), monkeys, etc. are a few to name. Langtang Valley and Langtang National Park are located near Kathmandu directly to its north. However, this area sees relatively few visitors in comparison to the Annapurna and Everest regions.

Langtang Valley Exploration Trek starts from Syabrubesi, the headquarters of the Rasuwa district. After two days of walking from there, we reach Langtang village. We move on from the village to Kyanjin Gompa. From Kyanjin Gompa, hike for a day to reach Tsergo Ri (5033m). Climb this famous trekking peak of Nepal and enjoy the celestial view of the Langtang range and other Himalayan scenery of glaciers and peaks.

Alternatively, trek for about half a day from there to reach Yala, where you can visit the famous Yala Cheese Factory. Eastside of Kyanjin lies a STOL airstrip at Chhaldang. In short, if you are looking for a memorable Nepal holiday experience, this Langtang trek is a very rewarding choice. Outdoor Himalayan Treks are happily there at your service.

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Langtang Valley Exploration

Langtang Valley Exploration Outline Itinerary

Day 01: Kathmandu arrival (1400 m)
Arrive in Kathmandu, get welcomed by the representative, and transfer to the hotel.

Day 02: Drive to Syabrubesi (1503 m)
Adoring the surrounding scenery drive to Syabrubesi which takes 6-7 hours.

Day 03: Trek to Lama Hotel (2470 m)
Walk past Langtang National Park to the Lama Hotel.

Day 04: Trek to Langtang Village (3430 m)
Pass through forested trails and waterfalls to Langtang Village.

Day 05: Trek to Kyanjin Gompa (3865 m)
Pass traditional villages to Kyanjin Gompa.

Day 06: Trek to Tsergo Ri (5033 m)
An exciting day hike to Tsergo Ri and exploring nearby places.

Day 07: Trek back to Lama Hotel (2470 m)
Return to Lama Hotel crossing beautiful settlements.

Day 08: Trek to Syabrubesi (1503 m)
Return to Syabrubesi which takes 6-7 hours.

Day 09: Drive back to Kathmandu (1400 m)
Return to Kathmandu after completing the Langtang Valley Exploration Trek.

Day 10: Final departure
Transfer to the airport for your departure.

Langtang Valley Exploration Essential Information

Accommodation:

Teahouses or Lodges are accommodation types during the Langtang Valley Exploration trek that provide basic facilities but are comfortable to stay in. Generally, bathrooms are outside the teahouses. Pay additional costs for facilities like Wi-Fi, laundry, hot bucket water, and charging devices. Internet and phone networks are mostly stable in the lower regions.

Meals:

3-course full board meals are served during the Langtang Valley Exploration trek which are healthy and hygienic. Breakfast and dinner are served from the teahouses and lunch is served at the stopovers during the trek.

Drinking water:

Drinking water during the Langtang Valley Exploration trek is easily available. Trekkers can buy Mineral Water, fill tap water, or boiled water at teahouses as their preference. Always carry a water bottle to minimize plastic pollution. Travelers can also use a water purification solution or buy mineral water which costs USD 1-2 per bottle.

Public vehicles are the means of transportation during the Langtang Valley Exploration Trek as there are no airways in this region. Private vehicle options are also there.

  • Kathmandu – Syabrubesi – Kathmandu by bus
  • Private vehicles from Kathmandu – Syabrubesi – Kathmandu are available at an applicable cost.

The ideal seasons for the Langtang Valley Exploration trek are Spring (Mar-May) and Autumn (Sep-Nov) as the weather and temperature are stable and offer incredible vistas. The winter and rainy seasons are riskier to trek due to the unstable weather and temperature, slippery trails, and limited availability of accommodation and services. Still, it is possible to trek with proper planning and preparation.

Langtang Valley Exploration trek requires compulsory two permits i.e. Langtang National Park (LNP) and the Trekkers Information Management System (TIMS).

Langtang National Park (LNP)

  • Foreigners- USD 30/person
  • SAARC- USD 15/person

Trekkers Information Management System (TIMS)

  • Foreigners- NPR 2000/person
  • SAARC- NPR 1000/person
  • Diplomats/Foreign Officials & their families- NPR 500/person

Documents required

  • Scanned copies of passport-sized photos and passports of each participant
  • Travel Insurance
  • Langtang National Park (LNP) Permit
  • TIMS

Difficulty:

Langtang Valley Exploration trek is a moderate-level trek with a maximum elevation of 5,033 m. Walking daily long hours on the steep ascending and descending rough trails can be challenging for trekkers. This trek is suitable for trekkers with an average level of physical fitness as it does not involve any technicality. Previous experience is preferable. Our support is always there throughout your journey from the start to the end.

Fitness:

Langtang Valley Exploration trek demands trekkers to have good fitness levels. Trekkers should be physically and mentally sound to join this trek. With proper preparation, physical fitness, and acclimatization, it is achievable. Your familiarity with the mountainous terrain and previous trekking experience will be plus points. Besides, maintaining good health and necessary check-ups before the trek proves to be fruitful. Some physical exercises and mental exercises to carry out before the treks are as follows:

Physical Exercises

Cardiovascular Exercises, Leg Strength Exercises, Core Strength Exercises, Upper Body Strengthening, Foot and ankle Strengthening, Flexibility and Stability Exercises, and Hiking Specific Training.

Mental Exercises

Meditation, Breathing Exercises, Stress Management, Solo Reflection, Focus and Concentration Improvement, Setting a goal, Practicing problem-solving skills, Staying Calm and Positive, Enjoying every activity, etc.

The maximum elevation during the Langtang Valley Exploration trek is 5,033 m (Tsergo Ri). Altitude sickness is common above 2500 m. As the elevation gains, there is a high chance of getting altitude sickness. Thus, acclimatization rest is essential to prevent it. Take an acclimatization rest as suggested in the itinerary during the trek.

Common symptoms of Altitude Sickness 

Headache, nausea, dizziness, uneasiness, appetite, and sleep loss, and on extreme some can experience unconsciousness and hallucination.

Preventions for Altitude Sickness 

  • Take an acclimatization rest
  • Inform the guide
  • Climb slowly and gradually
  • Keep yourself Hydrated
  • Avoid alcohol and salty foods
  • Know your body limit
  • Take a complete rest and sleep
  • Take medicine consulting a guide

It acts as a safety net and is essential for trekking. We recommend getting travel insurance from a reputed company.

  • Make sure that you are insured against cancellations, accidents, health, emergency evacuation and loss, theft of, or damage to, baggage, and personal effects.
  • In emergencies, we will arrange for a helicopter rescue, medical treatment, and aftercare for you. All these costs shall be borne by your travel insurance company.

Langtang Valley Exploration is a moderate-level trek. Thus, it requires basic equipment and gear that trekkers can hire or bring on their own.

Clothes: Windcheater jacket, Thermals, Insulating Down Jacket, Fleece, Long sleeve shirts, Gloves, Towels, Inner garments, Trekking pants, Trousers, Shorts, Socks, Raincoat, Balaclava, Bandana, Gaiters

Shoes: Camp shoes, Pair of hiking boots, Rubber sandals

Essential Documents: Passport, Travel Permits, Visa Photocopy, Passport size photos

Food: Light snacks, Energy bars, and drink mix

Accessories: Sunglasses, Hats/Caps, Sunscreen, Lip Balm, Water bottles, Pocket Knife, Solar chargers, Batteries, Head Lamps, Torch, Umbrella, Sewing kit, Water Purifying solution kits, reusable bags to deposit waste, separate clean/dirty clothes

Equipment: Warm Sleeping bags, Map, Trekking poles, Duffel bag

STANDARD SERVICE INCLUSION

  • Accommodation: Basic teahouse accommodation during the trek; Deluxe accommodation for 2 nights in Kathmandu on a twin-sharing basis
  • Meals: 3 meals per day (breakfast, lunch, and dinner, which you can choose from the menu) during the trek; breakfast in Kathmandu
  • Transportation: Airport – hotel – airport transfers and sightseeing by Private Transportation; Kathmandu – Syabrubesi – Kathmandu by bus
    (Optional: Private vehicle from Kathmandu – Syabrubesi – Kathmandu is available with applicable cost.)
  • Documentation: Trekking permits (Langtang National Park Permit, and TIMS)
  • Equipment/Accessories: Down jacket, sleeping bags, a waterproof duffel bag, first-aid kit, water purifying solution (iodine-based) for Complimentary use (Use if Required)
  • Human resource: A professional and experienced trekking guide (English-speaking); a porter per trekker (carrying up to 15 kg/person); all the expenses for the guide and porter(s) are covered (wages, accommodation, meals, transportation, insurance, etc.)
  • Tax/Service Charge: All applicable taxes, service charges, or fees. We hereby guarantee you no ‘hidden charges’ afterward
  • Complimentary: Farewell dinner in Kathmandu (authentic Nepalese cuisines with live cultural show)
  • Trip Achievement Certificate: After returning from the trip, we will present you with a certificate of achievement
  • Emergency Rescue Service: Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. We carry a Supplementary oxygen tank with a mask and regulator for emergencies. However, you must be already insured for such emergencies, and your insurance policy must cover helicopter evacuation. Moreover, you should provide your policy details and authorize us to deal directly with your insurance company on your behalf. Please make sure that your insurance will cover helicopter evacuation up to 5650 meters.

What's not included?

  • Beverage (Cold/Alcoholic drinks, Bottled Mineral Water, extra tea/coffee, etc.)
  • Any other expenses of a personal nature (extra meals/Snacks/Dessert, Wi-Fi, battery charging fees, photography charges, Hot Shower, etc.)
  • Tips for Guide and Porters (Expected) and any Donations.
  • Your travel insurance, and International Air Fares
  • Nepal Visa (You can apply and obtain the visa on arrival at the Immigration desk, apply visa https://nepaliport.immigration.gov.np/
  • Activities (Sightseeing/tours) cost in Kathmandu (available at extra cost)
  • Costs arise due to unforeseen weather conditions, natural disasters, political issues, incomplete trips because of personal problems, mountain sickness, physical status, early return from the trek, late departure & any costs other than those mentioned in the inclusion section

Langtang Valley Exploration Group Joining Dates & Prices

Currently there are no group departure dates available. Please request a private trip. Request custom dates.

Langtang Valley Exploration Reviews

5 - Excellent Based on 10 Reviews

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LINE ALBUM Langtang Nepal 241115 1

NOPPHASORN PROMWONG
Thailand

Langtang trek

2024-10-12

Langtang trek on October 2024
This is the second time of long trek in Nepal, it is the wonderful experience. We plan to go Langtang with Gosaikunda lake but don’t have time enough and yes we choose the same company as first time trekking. We appreciate for good take care of us include Badri, guide and porter along journey, we recommended him. Langtang is very beautiful and everybody should go. Hope to see you in another trek.

Unbelievable Langtang Trek

Fatosh
Türkiye

Unbelievable Langtang Trek

Oct 13, 2024

We are very grateful to Ram and Outdoor Himalayan, a trustworthy company that organized everything perfectly before we arrived in Nepal. Our 8-day Langtang trek with knowledgeable and friendly guide Deepak Rijal and our hard-working porter Prakash Pokharel were perfect. It was UNBELIEVABLE of Deepak to bring a plate of pomegranates for us which he carried in his bag during trekking.

Great organization by Ram and our great guide, the kindest person Deepak, hardworking, kind porter Prakash, thank you all 🙏 I would highly recommend them to anyone. Thank you so much for making our experience great.

Langtang-Fatosh-4 Langtang-Fatosh-2 Langtang-Fatosh1 Langtang-Fatosh Langtang-Fatosh-9 Langtang-Fatosh-8 Langtang-Fatosh-7 Langtang-Fatosh-6 Langtang-Fatosh-5
DSC01144 scaled

Silke Niedernhoefer
Germany

Langtang-Gosainkund Trek – abwechslungsreich und beeindruckend

2024-03-06

Wir sind zu zweit die Tour Langtang-Gosainkund mit Guide Subba und Träger Prakash gegangen und waren begeistert. Kompetent, stets gut organisiert und gut gelaunt war alles perfekt für uns und durch die zugewandte und aufgeschlossene Art der beiden haben wir uns eher als Familie denn als Reisegruppe gefühlt, wir haben zusammen geschwitzt, aber hatten auch viel Spaß gemeinsam. Dadurch, dass wir nur zu zweit mit den beiden waren, wurden uns auch Kontakte zu Einheimischen ermöglicht, die es mit einer großen Gruppe so nicht gegeben hätte. Unsere individuellen Bedürfnisse wurden jederzeit berücksichtigt. Danke für die phantastische Zeit

Langtang Valley

Joachim Lim
Singapore

Langtang valley 7 day trek in June 2023

June 2023

My wife and I recently completed our Langtang Valley Trekking from late May to early June 2023, arranged by Outdoor Himalayan Treks. This is our second time trekking in Nepal and we thoroughly enjoyed ourselves. This time, it was an entirely different experience – for me, Langtang Valley trekking was indeed ” Nature at its very Best ” The panoramic views of the Himalayan ranges, clean crisp mountain air against a background of the call of nature (chirping of birds, continuous gush of the river/streams, cries of the deer in the night). Walking along lush bamboo forests dotted with pretty flowers, encounters with families of yak, monkeys, mules ..an amazing sight. The sheer absence of technology / internet up in the mountains was quite a different feeling! To me, the trekking in Langtang was raw, rugged…oneness with nature. For the first two days we were going uphill with average vertical gains of 1000m each day and hitting 3300m on day 3. Steep ascents very often on narrow paths, strewn with rocks, stones, and streams required deft footwork. What goes up must come down..steep descents were a toll on our knees. The air gets thinner as we climb higher, thank goodness we had paced ourselves throughout the trek and we were blessed with excellent weather. My wife reached the peak of Kyanjin 1 at 4400m … where she enjoyed the great sense of accomplishment and the glorious breathtaking views ! The funny thing was, sharing with her moment of joy at the peak appeared two angels …two friendly dogs ! The beauty of nature is also present in the professional and experienced handling of both our guide and porter. Our guide, Subba is very experienced and was most attentive to our needs. Together with our young and strong porter, Madhov, they were a wonderful pair. In moments, when I thought I was going to slip down the terrain, a quick hand would be there to support me. Will always remember the wise words of our guide..”Take baby steps and follow the mule”. The warm hospitality of our hosts at the guesthouses provided us with a glimpse of the local Tibetan culture. The simplicity and beauty of nature !

Langtang Valley
langtang trekking

Isadora Stern
United States

Great First Time Trek

2022

Outdoor Himalayan Treks made my first visit to Nepal an amazing experience. It was so relaxing to not have to worry about arranging rides and finding places to stay. Ram was an excellent outfitter and matched our group with the best guide, Deepak. Deepak wasn’t just knowledgeable about the area and great at taking care of arrangements, he was also a wonderful person who took time to get to know us. I had been tentative about having a porter with us for the whole trip, but Deepak really became part of our family. I’m going to miss my Nepali big brother! If you travel with Outdoor Himalayan Treks you’ll be planning your next trip to Nepal before you even leave.

Langtang Valley Exploration Day by Day Itinerary

Day 01 Kathmandu arrival

Elevation: Kathmandu (1400 m) 30-minute hotel drive.

Upon your arrival in Kathmandu, an Outdoor Himalayan Treks representative will welcome you and transfer you to the hotel. Introduction with a guide, check the trekking gears. Night in the hotel.

Hotel

Day 02 Drive to Syabrubesi

Elevation: Syabrubesi (1503 m) 6-7 hours trek. Elevation gain: 103 m

Our guide will pick up you at 6:30 am from your hotel and transfer you to the bus station. At 7:00 am catch a local bus to Syabru Besi. It will take about 8-9 hours to reach there. The bus will stop at Trishuli Bazaar for lunch and move en route to Betrawati and Dhunche, reaching Syabru Besi at last. Spend the night at a teahouse.

Teahouse B+L+D

Day 03 Trek to Lama Hotel

Elevation: Lama Hotel (2470 m) 6-7 hours trek. Elevation gain: 967 m

This will be about 6-7 hours’ walking. At first, cross the bridge and follow the riverside. Then you get past the landslide and after a bit hard climb, reach Bamboo to take lunch. Although the last part also consists of climbing to get to Lama Hotel, you can enjoy very nice scenery views on the way. Mostly your walking will take place through the jungle all day. Overnight at a teahouse.

Teahouse B+L+D

Langtang Region Treks Full Guide | Trek Info, Trek Types, Routes, Permits, Cost, Equipments langtang-and-helambu-trekking

Day 04 Trek to Langtang Village

Elevation: Langtang Village (3430 m) 6-7 hours trek. Elevation gain: 960 m

It will take about 6-7 hours of walking, mostly walking inside the jungle; so cool weather will be along the way. You can hear different birds singing. You can meet Sherpa and Tamang people in Langtang Valley. Spend the night in a teahouse.

Teahouse B+L+D

Day 05 Trek to Kyanjin Gompa

Elevation: Kyanjin Gompa (3865 m) 4-5 hours trek. Elevation gain: 435 m

After 4-5 hours, you will reach Kyanjin Gompa where you see the Langtang Himalayan range on the way. After lunch visit one of the oldest yak cheese factories in Nepal. You can also, of course, see the yaks. You also can do a side trip to the Cheese factory and Kyanjin Gompa. Then watch the beautiful sunset, before retiring to a teahouse for the night.

Teahouse B+L+D

Langtang Valley Exploration Kyanging Ri langtang Tamang Heritage Trail view-from-Kyanjing kyanjing Gumba langtang Kyanjing ri trek

Day 06 Trek to Tsergo Ri

Elevation: Tsergo Ri (5033 m), Kyanjin Gompa (3865 m) 6-7 hours trek. Elevation gain/loss: 1168 m

This rewarding segment takes about 6-7 hours. We will carry packed lunch because there are no places to eat. This is one of the famous trekking peaks in Nepal which you can climb without any special climbing gear. Enjoy the Langtang Himalayan range and back down to Kyanjin Gompa. As usual, you will stay in a teahouse for the accommodation.

Teahouse B+L+D

Day 07 Trek back to Lama Hotel

Elevation: Lama Hotel (2470 m) 7-8 hours trek. Elevation loss: 1395 m

Early morning enjoy the sunrise views around the Himalayan ranges, after trekking back down to Lama Hotel, and overnight at the Local Tea House.

Teahouse B+L+D

Day 08 Trek to Syabrubesi (1503 m)

Elevation: Syabrubesi (1503 m) 6-7 hours trek. Elevation loss: 967 m

Trek down to Bamboo Village for Lunch and continue your steps to Syabrubesi. This is the last night of the trek.

Teahouse B+L+D

Day 09 Drive back to Kathmandu

Elevation: Kathmandu (1400 m) 6-7 hours’ drive.

After breakfast, drive back to Kathmandu on a local bus. After arriving in Kathmandu, check in to the Hotel. In the evening enjoy the farewell live cultural dinner hosted by Outdoor Himalayan Treks.

Hotel Breakfast

Day 10 Final departure

Farewell and airport transfer at your required time.

Langtang Valley Exploration Trek FAQs

The total trek duration of the Langtang Valley Exploration Trek is 7 days.

The Langtang Valley Exploration trek usually takes around 8 to 10 days to complete and can be extended to your preference.

While previous trekking experience is not mandatory, it is recommended to have a reasonable level of fitness and stamina as the trek involves walking for several hours each day on mountainous terrain.

The best season for the Langtang Valley Exploration trek is during the Spring (Mar-May) and Autumn (Sep-Nov) seasons. During these seasons, trekkers can experience clear skies, stable weather conditions, and moderate temperatures, suitable for an enjoyable trekking experience.

You need to obtain the Langtang National Park entry and the TIMS (Trekkers Information Management System) card.

The maximum altitude gain during the Langtang Valley Exploration trek is Tsergo Ri at an elevation of 5,033 m.

Along the trekking route, the teahouses and lodges are the accommodation types that provide basic comforts such as beds, blankets, and meals. However, the facilities may vary in terms of comfort and cleanliness.

It is advisable to drink purified or treated water during the Langtang Valley Exploration trek to avoid waterborne illnesses. You can either carry water purification tablets or use a water filter. Alternatively, bottled water is also available for purchase at the teahouses.

Altitude sickness is common during the Langtang Valley Exploration trek as you ascend to higher elevations. It is possible to get altitude sickness but with proper acclimatization and by taking rest days it is curable. Drinking plenty of water, avoiding alcohol, and following your guide’s advice can help minimize the risks.

Yes, the trek itinerary can be customized and you can discuss your requirements with your trekking agency or guide, and they can help tailor the itinerary to suit your needs.

Yes, there is a chance to spot wildlife such as Himalayan Thar, musk deer, Langur monkeys, and various bird species during the Langtang Valley Exploration trek as it is in the vicinity of the Langtang National Park. However, wildlife sightings are not guaranteed and depend on factors like timing, luck, and the behavior of the animals.

Yes, hiring a guide and porter is common and recommended for the Langtang Valley Exploration trek. It is mandatory to hire a licensed guide. A guide can provide valuable assistance with navigation, and safety, while a porter can help carry your heavy backpack, and make your trek experience memorable.

To book the Langtang Valley Exploration Trek with Outdoor Himalayan, visit the website and fill out the booking form, or contact us directly via email or phone. We will provide you with the necessary details and assistance for your trekking experience.