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Manaslu Tsum Valley Trek

5 - Excellent
Based on 6 Reviews | More reviews on TripAdvisor

Manaslu Tsum Valley Trek 18 Days, Difficult

Manaslu Tsum Valley trek allures trekkers with the pristine nature and authentic charm of the Manaslu region. The off-beat and remote nature of the trek mesmerizes trekkers deeply. Tsum Valley is heavily influenced by ancient Tibetan culture. The deep valleys, ancient Tibetan culture, varied flora and fauna, beautiful landscapes, Buddhist monasteries, high-altitude settlements, alpine pastures, and towering snow-covered mountains all offer unique insight to the trekkers.


Manaslu Tsum Valley Trek Facts

Physical Grading: Difficult

A difficult graded trek that demands trekkers/travelers to have a good level of physical and mental fitness to trek daily for long hours.

Max Elevation: 5,106 m (Larkya La Pass)

Phenomenal views of Himlung Mountain, Cheo Mountain, Annapurna II, and many others from the top of Larkya Pass.

Accommodation: Hotel, Teahouse

Basic but comfortable accommodation with limited facilities during the trek and a standard hotel in a city.

Meals: Full Board

3-course Healthy and Hygienic meals during the trek, and only breakfast in a city.

Best Season: Autumn & Spring

Clear views and comfortable trekking trails due to stable weather and temperature.

Trip Route:

Soti Khola - Machha Khola – Jagat – Lokpa – Chumling – Chhokang Paro – Nile - Mu Gompa- Chhokang Paro – Chumling - Deng – Namrung – Lho - Sama Gaon – Samdo - Dharmashala - Larkya La Pass – Bimthang – Tilije - Dharapani - Besishahar


Manaslu Tsum Valley Trek Highlights

  • Less-explored and off-beat trek
  • High-altitude settlements and alpine pastures
  • Highest Pass Larkya La (5,106 m)
  • Sacred Tsum Valley, Buddhist Monasteries, and Milarepa Cave
  • Untouched nature and varying cultures and ethnicities
  • Immerse yourself in the Himalayan lifestyle and culture of locals
  • Stunning views of snow-capped peaks (Manaslu, Himlung, Cheo, Annapurna II, Siring Himal, Buddha Himal, Tabsar Himal, etc.)

Manaslu Tsum Valley Trek Overview

Manaslu is a remote region hence the pristine nature and the unexplored beauty of this region are mesmerizing. This is the least explored trek region due to its remoteness and only in the 90s, this trek region was opened for exploration. Slowly, the popularity of the trek in the Manaslu region is growing. Tsum Valley remains a virgin region for visitors to explore in the Manaslu region. It officially opened only towards the end of 2007 by the Trekking Agencies’ Association Nepal (TAAN). Numerous trekkers combine the Manaslu Circuit trek with Tsum Valley as Manaslu Tsum Valley trek to experience authentic natural beauty and peaceful trekking and gain insight into Tibetan Buddhist culture.

Manaslu Tsum Valley Trek is a challenging trek that takes trekkers to the maximum elevation of 5,106 m (Larkya La Pass) but it is completely worth it. Solo trekking is not allowed as it is an off-beat trekking and requires special permits and other permits. Tsum Valley involves the intense experience of alpine ecology and environment. The trek also features an equally intense, intimate experience of the culture and traditions of the people living here. The region follows and bears a deep imprint of Buddhism and Tibetan Buddhism. People here do not sacrifice animals. Numerous monasteries scattered around the valley give it a certain religious aura. There are Chortens and Mani walls in Dzong and Phurpe that are as long as 250 meters.

The trek usually starts at Soti Khola via Arughat and takes to beautiful settlements in Tsum Valley including My Gompa (3,705 m). Then, follow the trail that gradually ascends to Larkya La Pass (5,106m) traversing several settlements. After that, descend to Syange village near Besishahar ending this amazing trek. Since Besishahar is the starting point of the Annapurna Circuit, you can also combine Manaslu Tsum Valley Trek with the Annapurna Circuit Trek, and enjoy the best of Manaslu Annapurna regions. Grand views of Manaslu, Annapurna II, Hiunchuli, and numerous other peaks of the Nepal Himalaya help you get memories to last over your life. Also, experience the typical Nepalese rural life during this rustic journey.

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Manaslu Tsum Valley Trek Photo Gallery

Manaslu is a remote region with deep valleys, ancient Tibetan culture, varied diverse flora and fauna, beautiful landscapes, and towering snow-covered mountains.

Manaslu Tsum Valley Trek Outline

Day 01: Kathmandu arrival (1400 m)

Arrive in Kathmandu, get welcomed by the representative, and transfer to the hotel.

Day 02: Trek preparation day (Optional- Kathmandu city tour)

Documentation works (Issue of Permits, Paper works), (Optional- Kathmandu city tour).

Day 03: Drive from Kathmandu to Soti Khola (700 m)

Starting point of the trek.

Day 04: Trek to Machha Khola (930 m)

Trek along Budhi Gandaki River valley to Machha Khola.

Day 05: Trek to Jagat (1340 m)

Traverse natural hot spring Tatopani adoring sceneries to Jagat.

Day 06: Trek to Lokpa (2240 m)

Cross the longest suspension bridge over Bhatu Khola and beautiful settlements to Lokpa.

Day 07: Trek to Chumling (2383 m)

Pass the suspension bridge over Sarli Khola admiring the scenery to reach Chumling.

Day 08: Trek to Chhokang Paro (3031 m)

Trek past a narrow river gorge to Chhokang Paro.

Day 09: Trek to Nile (3361m)

Trek through notable monasteries to Nile.

Day 10: Trek to Mu Gompa (3705m) and return to Chhokang Paro (3031 m)

Hike to sacred Mu Gompa and descend to Chhokang Paro.

Day 11: Trek to Chumling (2386 m)

Return to Chumling which takes 5-6 hours.

Day 12: Trek to Deng (1860 m)

Admiring the beautiful scenery and Siringi Himal, trek to Deng.

Day 13: Trek to Namrung (2630 m)

Pass through Mani walls and Chortens to Namrung.

Day 14: Trek to Lho (3200 m)

Pass through terraced fields enjoying the Manaslu view to Lho.

Day 15: Trek to Sama Gaon (3550 m)

Traverse through high mountain territories to Sama Gaon.

Day 16: Acclimatization and Exploration Day

A day trip to Pungen Gumba (4200 m).

Day 17: Trek to Samdo (3865 m)

A short trek to Samdo and a visit to Samdo Gumba.

Day 18: Trek to Dharmashala (4460 m)

Relishing amazing spectacles trek to Dharmashala.

Day 19: Trek to Bimthang (3590 m) via Larkya La Pass (5106 m)

Adventurous trek to cross the highest pass Larkya La and descend to Bimthang.

Day 20: Trek to Tilije (2515 m)

Trek through forested trails and farmlands to Tilije.

Day 21: Trek to Dharapani (1960 m) & drive to Besishahar (830 m)

Trek alongside the Marshyangdi River to Dharapani and drive to Besishahar.

Day 22: Drive to Kathmandu (1400 m)

Return to Kathmandu after completing the Manaslu Tsum Valley Trek.

Day 23:  International Departure

Transfer to the airport for your departure.

Essential Information

Accommodation:

Teahouses or Lodges are accommodation types during the Manaslu Tsum Valley trek that provide basic facilities but are comfortable to stay in. Generally, bathrooms are outside the teahouses. Pay additional costs for facilities like Wi-Fi, laundry, hot bucket water, and charging devices. In the higher regions, it is most likely to share rooms. Internet and phone networks are mostly stable in the lower regions.

Meals:

3-course full board meals are served during the Manaslu Tsum Valley trek which are healthy and hygienic. Breakfast and dinner are served from the teahouses and lunch is served at the stopovers during the trek. Since Manaslu is a Buddhist region, meats are prohibited in most of the regions.

Drinking water:

Drinking water during the Manaslu Tsum Valley trek is easily available. Trekkers can buy Mineral Water, fill tap water, or boiled water at teahouses as their preference. Always carry a water bottle to minimize plastic pollution. Travelers can also use a water purification solution or buy mineral water which costs USD 2-4 per bottle.

Public vehicles are the means of transportation during the Manaslu Tsum Valley Trek as there are no airways in this region. Private vehicle options are also there.

  • Kathmandu-Soti Khola and Dharapani-Besishahar by sharing a jeep/bus
  • Besishahar – Kathmandu by public bus
  • Private Vehicles from Kathmandu-Soti Khola, and Dharapani-Besishahar-Kathmandu is available at an applicable cost.

Manaslu Tsum Valley is a trek in a remote region with limited facilities. Thus, the ideal seasons are Spring (Mar-May) and Autumn (Sep-Nov), as the weather and temperature are stable and offer incredible vistas. The winter and rainy seasons are riskier to trek due to unstable weather and temperature, slippery trails, and limited availability of accommodation and services. Still, it is possible to trek with proper planning and preparation.

The Manaslu Tsum Valley Trek requires six compulsory permits: the Manaslu Conservation Area Permit (MCAP), the Manaslu Restricted Area Permit (RAP), the Tsum Valley Restricted Area Permit (RAP), the Chumnubri Rural Municipality Permit, the Annapurna Conservation Area Permit (ACAP), and the Trekkers Information Management System (TIMS).

Manaslu Conservation Area Permit (MCAP)

  • Foreigners- USD 30/person
  • SAARC- NPR 1000/person

 Manaslu Restricted Area Permit (RAP)

  • USD 100/week per person + USD 15/person per day (beyond a week) [Sep-Nov]
  • USD 75/week per person + USD 10/person per day (beyond a week) [Dec-Aug]

 Tsum Valley Restricted Area Permit (RAP)

  • USD 40/week per person + USD 7/person per day (beyond a week) [Sep-Nov]
  • USD 30/week per person + USD 7/person per day (beyond a week) [Dec-Aug]

 Chumnubri Rural Municipality Permit

  • Foreigners- NPR 1000/person

 Annapurna Conservation Area Permit (ACAP)

  • Foreigners- USD 30/person
  • SAARC- NPR 1000/person

 Trekkers Information Management System (TIMS)

  • Foreigners- NPR 2000/person
  • SAARC- NPR 1000/person
  • Diplomats/Foreign Officials & their families- NPR 500/person

 Documents required

  • Scanned copies of passport-sized photos and passports of each participant
  • Travel Insurance
  • MCAP Permit and Restricted Area Permits
  • Chumnubri Rural Municipality Permit
  • TIMS and ACAP

 

Difficulty:

Manaslu Tsum Valley is a difficult graded trek with a maximum elevation of 5,106 m. Walking daily long hours on the steep ascending and descending rough trails can be challenging for trekkers. Also, the region is remote with limited facilities. Since this trek combines with Tsum Valley, the trek duration extends. Trekkers should have prior experience in trekking at high altitudes. This trek is suitable for trekkers with above-average physical fitness and a positive attitude to complete this trekking. The trek is slightly technical and trekkers have to use fixed ropes, crampons, and an ice ax. Our support is always there throughout your journey from the start to the end.

Fitness:

Manaslu Tsum Valley Trek demands trekkers to have top-notch fitness levels. Trekkers should be physically and mentally sound to join this trek. With proper preparation, physical fitness, and acclimatization, it is achievable. Your familiarity with the mountainous terrain and previous trekking experience will be plus points. Besides, maintaining good health and necessary check-ups before the trek proves to be fruitful. Some physical exercises and mental exercises to carry out before the treks are as follows:

Physical Exercises

Cardiovascular Exercises, Leg Strength Exercises, Core Strength Exercises, Upper Body Strengthening, Foot and ankle Strengthening, Flexibility and Stability Exercises, and Hiking Specific Training.

Mental Exercises

Meditation, Breathing Exercises, Stress Management, Solo Reflection, Focus and Concentration Improvement, Setting a goal, Practicing problem-solving skills, Staying Calm and Positive, Enjoying every activity, etc.

The maximum elevation during the Manaslu Tsum Valley trek is 5,106 m. Altitude sickness is common above 2500 m. As the elevation gains, there is a high chance of getting altitude sickness. Thus, acclimatization rest is essential to prevent it. Take an acclimatization rest as suggested in the itinerary during the trek.

Common symptoms of Altitude Sickness 

Headache, nausea, dizziness, uneasiness, appetite, and sleep loss, and on extreme some can experience unconsciousness and hallucination.

Preventions for Altitude Sickness 

  • Take an acclimatization rest
  • Inform the guide
  • Climb slowly and gradually
  • Keep yourself Hydrated
  • Avoid alcohol and salty foods
  • Know your body limit
  • Take a complete rest and sleep
  • Take medicine consulting a guide

It acts as a safety net and is essential for trekking. We recommend getting travel insurance from a reputed company.

  • Make sure that you are insured against cancellations, accidents, health, emergency evacuation and loss, theft of, or damage to, baggage, and personal effects.
  • In emergencies, we will arrange for a helicopter rescue, medical treatment, and aftercare for you. All these costs shall be borne by your travel insurance company.

The Manaslu Tsum Valley trek is difficult. Thus, it requires standard equipment and gear that trekkers can hire or bring on their own.

Clothes: Windcheater jacket, Thermals, Insulating Down Jacket, Fleece, Long sleeve shirts, Gloves, Towels, Inner garments, Trekking pants, Trousers, Shorts, Socks, Raincoat, Balaclava, Bandana, Gaiters

Shoes: Camp shoes, Pair of hiking boots, Rubber sandals

Essential Documents: Passport, Travel Permits, Visa Photocopy, Passport size photos

Food: Light snacks, Energy bars, and drink mix

Accessories: Sunglasses, Hats/Caps, Sunscreen, Lip Balm, Water bottles, Pocket Knife, Solar chargers, Batteries, Head Lamps, Torch, Umbrella, Sewing kit, Water Purifying solution kits, reusable bags to deposit waste, separate clean/dirty clothes

Equipment: Warm Sleeping bags, Map, Trekking poles, Duffel bag

Gear: Ropes, Crampons, Ice Ax, Ice-claw, Harness, Microspikes (optional)

STANDARD SERVICE INCLUSION

  • Accommodation: Basic teahouse accommodation during the trek; Deluxe accommodation for 3 nights in Kathmandu on a twin-sharing basis.
  • Meals: 3 meals per day (breakfast, lunch, and dinner, which you can choose from the menu) during the trek; breakfast in Kathmandu
  • Transportation: Airport – hotel – airport transfers by private transportation, Kathmandu – Soti Khola and Dharapani-Besishahar by sharing jeep/bus, Besishahar – Kathmandu by public bus.
    (Optional: Private Vehicle from Kathmandu-Soti Khola, Dharapani-Besishahar-Kathmandu is available with applicable cost.)
  • Documentation: Trekking permits (Manaslu Restricted Area, Tsum Valley Restricted Area, Manaslu Conservation Area Project, Chumnubri Rural Municipality Permit, Annapurna Conservation Area Project, TIMS)
  • Equipment/Accessories: Down jacket, sleeping bags, a waterproof duffel bag, first-aid kit, water purifying solution (iodine-based) for Complimentary use
  • Human resource: A professional and experienced trekking guide (English-speaking); a porter per trekker (carrying up to 15 kg/person); all the expenses for the guide and porter(s) are covered (wages, accommodation, meals, transportation, insurance, etc.)
  • Tax/Service Charge: All applicable taxes, service charges, or fees. We hereby guarantee you no ‘hidden charges’ afterward.
  • Complimentary: Farewell dinner in Kathmandu (authentic Nepalese cuisines with live cultural show)
  • Trip Achievement Certificate: After returning from the trip, we will present you with a certificate of achievement
  • Emergency Rescue Service: Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. We carry a Supplementary oxygen tank with a mask and regulator for emergencies. However, you must be already insured for such emergencies, and your insurance policy must cover helicopter evacuation. Moreover, you should provide your policy details and authorize us to deal directly with your insurance company on your behalf. Please make sure that your insurance will cover helicopter evacuation up to 5650 meters.

What's not included?

  • Beverage (Cold/Alcoholic drinks, Bottled Mineral Water, extra tea/coffee, etc.)
  • Any other expenses of a personal nature (extra meals/Snacks/Dessert, Wi-Fi, battery charging fees, photography charges, Hot Shower, etc.)
  • Tips for Guide and Porters (Expected) and any Donations.
  • Your travel insurance
  • Nepal Visa (You can apply and obtain the visa on arrival at the Immigration desk, apply visa https://nepaliport.immigration.gov.np/
  • International Air Fares
  • Activities (Sightseeing/tours) cost in Kathmandu (available at extra cost)
  • Costs arise due to unforeseen weather conditions, natural disasters, political issues, incomplete trips because of personal problems, mountain sickness, physical status, early return from the trek, late departure & any costs other than those mentioned in the inclusion section

Customers Reviews

5 - Excellent Based on 6 Reviews


john brothers manaslu circuit trek

Tristan and Sacha
Canada

An amazing time during our adventurous Manaslu Circuit Trek

October 2024

We, Tristan & Sacha from Canada had an amazing time during our adventurous Manaslu Circuit Trek. Despite being physically tough, reaching the highest point i.e. Larke/Larkya La Pass summit at an elevation of 5,106 m is worthy. The stunning views from atop were phenomenal.

A huge shout out to our porters, welcoming Nepalese along the trail, and our friendly guide Rupak for taking care of us throughout the trek. Our porters ensured our journey was smooth and less tiring. On the other hand, the hospitality of local Nepalese provides a special feeling.

Also, not to forget our friendly, attentive, and kind guide, Rupak. Cheers to Rupak for his exceptional effort throughout the trek and for taking care of our health and safety. Thank you so much for everything to Rupak and the team of Outdoor Himalayas. A small effort has made a significant difference and we were happy to create an unforgettable experience.


Manaslu and Tsum Valley Trek

Roman S

Manaslu and Tsum Valley Trek

Apr 2024

We used Outdoor Himalayan’s services for the second time and are very satisfied. Rammani Rijal was always available and we look forward to every meeting with him.

This year, we trekked Manaslu and Tsum Valley with guide Krishna Pokharel and porters Sudip and Prakash. Everything was excellent. The team at Outdoor Himalayan feels like family, and we plan to use their services again soon!


Manaslu Trek

Whitney Fu

Our Manaslu Circuit Trek went perfectly

Oct 2023

My acquaintance recommended this company for the Manaslu circuit trek. I went in a group of 2 with just me and my friend. Rammani completely took care of our logistics and all processes from beginning to end. Even in our WhatsApp conversation, he was very responsive and accommodating with everything we needed during the trek. Our experienced guide Subba took care of us as his family. He was warm, personable, cheerful, and easygoing throughout the whole trip. We felt safe with him the entire time. When I come back to Nepal to trek in the Himalayas, I will work with Outdoor Himalayan and hopefully get to hike with Subba again!


Manaslu

Bartłomiej S

Perfect Manaslu Circuit Trekking

Sep 2023

I fully recommend Outdoor as a company organizing the trek. With friends, I did a 9-day trek around Manaslu which was perfectly organized. We felt we had made a good choice selecting this as our travel partner as we were fully taken care of from the day we arrived. Fantastic guide.


Manaslu Circuit

Ofer Fridberg
Australia

Manaslu circuit

May 2023

Thank you Rammany (manager) Krishna (guide) and Prashkar (porter) on a wonderful Manaslu circuit trekking experience. Attention to details, great organisation skills, smooth and exceptional service, great mountain and trekking knowledge, social skills and just smiling faces- all contributed to our beautiful journey at the Manaslu region. Thank you guys- I can highly and truly recommend your services.


Manaslu Tsum Valley Trek Detailed Itinerary

Day 01 Kathmandu arrival

Elevation: Kathmandu (1400 m) 30-minute hotel drive.

An Outdoor Himalayan Treks staff, waiting for you at the Tribhuvan International Airport, will meet and greet you at the airport and transfer you to your hotel. You will rest and relax for the rest of the day in the hotel.

Hotel

Day 02 Trek preparation day (Optional- Kathmandu city tour)

Shortly after breakfast in the morning, you will meet your trekking team, including the trek guide, in our office. He will brief you about the trek. If you wish you will proceed on a guided sightseeing tour of Kathmandu Valley (Extra cost will be applied). We will cover as much of the UNESCO heritage sites that showcase the rich cultural heritage from medieval Nepal as possible during the sightseeing. We also complete all preparations for the trek during the day.

Hotel Breakfast

Day 03 Drive from Kathmandu to Soti Khola

Elevation: Soti Khola (700 m) 9 hours’ drive.

A long bus journey (nearly 9 hours) will take you to Soti Khola, the point of departure for our trek. So we start from Kathmandu early in the morning at 7 o’clock. We spend the night at the Local Teahouse.

(Optional: Private vehicle is available with applicable extra cost.)

Teahouse B+L+D

Day 04 Trek to Machha Khola

Elevation: Machha Khola (930 m) 5-6 hours trek. Elevation gain: 230 m.

Short ups and downs as well as level walking along the Budi Gandaki River valley today bring us to our destination. We go down a little at first and then climb over a mountain ridge at Almara. Walking through the forest, we arrive at Riden Gaun and enter the Budi Gandaki Valley to reach a little further from Lapubesi to Machha Khola for an overnight at a Local Teahouse.

Teahouse B+L+D

Day 05 Trek to Jagat

Elevation: Jagat (1340 m) 6-hour trek. Elevation gain: 410 m.

The total duration of the trek is about 6 hours. We walk along river banks and villages. We also meet a natural hot spring named “Tatopani.” Then under the cool shade of trees reach Dovan, a confluence of two rivers. After we leave the Dovan, most of the day’s elevation gain follows, making a total change in the sceneries and surroundings as we move on and on. We spend our night in a local Teahouse in Jagat.

Teahouse B+L+D

Day 06 Trek to Lokpa

Elevation: Lokpa (2240 m) 5-6 hours trek. Elevation gain: 900 m.

Today we are starting in a restricted area, checking posts for the Trekkers, after that, we start to Trek to Lokpa, which will take about 5-6 Hours, we cross Salleri, Sridabas, Filim, Eklebhatti and reach Lokpa for our overnight at Local Teahouse, today also we follow the Budhi Gandki River.

Teahouse B+L+D

Day 07 Trek to Chumling

Elevation: Chumling (2386 m) 4-5 hours trek. Elevation gain: 146 m.

Today we will follow Siyar Khola, and reach Chumling for Lunch, today we will not cross any villages along the way, just Nature, and it takes about 4-5 Hours.  Evening overnight at Local Teahouse.

Teahouse B+L+D

Day 08 Trek to Chhokang Paro

Elevation: Chhokang Paro (3031 m) 5-6 hours trek. Elevation gain: 645 m.

Today also follow the Siyar Khola, and today we will not cross any villages on the way, it will take about 4-5 hours will get the views of Siring Himal, Buddha Himal, and Tabsar Himal, we will reach Chhokang Paro for our Lunch and overnight at Local Teahouse. Evening Guide will take you around to see the local Buddhist Monasteries.

Teahouse B+L+D

Day 09 Trek to Nile

Elevation: Nile (3361 m) 5-6 hours trek. Elevation gain: 330 m.

Wake up early morning for sunrise at the Himalayas Ranges, after breakfast follow Siyar Khola and cross the small Villages and Milarepa Cave, we will visit the cave, the Lama is seasonable, so it depends on the Lama available. Today we reach Nile for our Lunch and Overnight too.

Teahouse B+L+D

Day 10 Trek to Mu Gompa, and return to Chhokang Paro

Elevation: Mu Gompa (3705 m), Chhokang Paro (3031 m) 6-7 hours trek. Elevation gain/loss: 344 m/674 m.

We walk without our backpacks to Mu Gompa/Gumba, Exploration around Mu Gumba, visit the monastery, and back to Chhokang Paro overnight, which takes about 6-7 Hours.

Teahouse B+L+D

Day 11 Trek to Chumling

Elevation: Chumling (2386 m) 5-6 hours trek. Elevation loss: 645 m.

We decent our Trek to Chumling traversing Rainjam Village for an overnight stay.

Teahouse B+L+D

Day 12 Trek to Deng

Elevation: Deng (1860 m) 6-7 hours trek. Elevation gain: 520 m.

We gain a lot of elevation today in about 7 hour’s trek. We start to get enticing sceneries of mountains from different points along the trail, including that of Sringi Himal. As usual, we spend our night in a Local Teahouse.

Teahouse B+L+D

Day 13 Trek to Namrung

Elevation: Namrung (2630 m) 5-6 hours trek. Elevation gain: 770 m.

Settlements are very few and far between as the altitude increases. We move up in the direction of the Deng River. The influence of Tibetan Buddhist culture begins to feel itself from Ghap with Mani walls and chortens. We continue our walk towards Namrung, where we move inside the teahouse for our night stay.

Teahouse B+L+D

Day 14 Trek to Lho

Elevation: Lho (3200 m) 5-6 hours trek. Elevation gain: 570 m.

We meet more settlements today than yesterday. Cross the Budhi Gandaki River, and walk through settlements and terraced fields. Again cross another river Hinan and climb up to Sho. It is an excellent viewpoint, offering incredibly beautiful views of Manaslu, Manaslu North, and other peaks. We reached a tiny village called Lho for our night’s stopover.

Teahouse B+L+D

Day 15 Trek to Sama Gaon

Elevation: Sama Gaon (3550 m) 5-6 hours trek. Elevation gain: 350 m.

We move deep into the high mountain territories today. We walk on the debris of Pungen Glacier to reach a small village called Sama. From here, we move on for about half an hour to reach Sama monastery. Overnight at Local Teahouse.

Teahouse B+L+D

Day 16 Acclimatization and Exploration Day

Elevation: Pungen Gumba (4200 m), Sama Gaon (3550 m) 5-6 hours trek. Elevation gain/loss: 650 m.

A day’s break here is necessary to beat our fatigue and also to get our bodies used to the high altitude. But staying idle does not help in acclimatization, so the best way to keep ourselves fit for the days ahead is to walk around the area during the daytime and take in the marvels of the Himalayas. A day trip to Pungen Gumba (4200 m) can also be carried out.

Teahouse B+L+D

Day 17 Trek to Samdo

Elevation: Samdo (3865 m) 4-5 hours trek. Elevation gain: 315 m.

This is a short walking day, after breakfast, we will start our day at Samdo. After having lunch at the lodge we can make a day trip around Samdo Gumba. Night at the teahouse.

Teahouse B+L+D

Day 18 Trek to Dharmashala

Elevation: Dharmashala (4460 m) 3-4 hours trek. Elevation gain: 595 m.

More and more amazing spectacles unfold around us today. We are still following the Budhi Gandaki River, which changes now into a rather small stream. We leave the last settlement of the trail today at Sumdu to reach Dharmashala. But before that, we pass through a stream coming from Gya La, a pass leading into Tibet, and also the ruins of Larkya Bazaar. This bazaar probably was a prosperous trading point with Tibet a few centuries ago. But after the opening of roads to link Nepal and Tibet, this place seems to have been abandoned.

Teahouse B+L+D

Day 19 Trek to Bimthang via Larkya La Pass

Elevation: Larkya La Pass (5106 m), Bimthang (3590 m) 8-9 hours trek. Elevation gain/loss: 646 m/1516 m

Certainly one of the most adventurous days in the entire trek. After successfully climbing the pass, however, you will hold your breath while soaking up the views of Himlung Mountain, Cheo Mountain, Annapurna II, and many others. The descent on the other side is steep through glacial debris to Bhimphedi. Night in the Local Teahouse.

Teahouse B+L+D

Day 20 Trek to Tilije

Elevation: Tilije (2515 m) 5-6 hours trek. Elevation loss: 1075 m.

As we start to come down to lower elevations, we again see farmlands and forests. This is the case today, as we pass alpine forests of rhododendron and fig trees to reach Tilije. Night in the Local Teahouse.

Teahouse B+L+D

Day 21 Trek to Dharapani & drive to Besishahar

Elevation: Dharapani (1960 m), Besishahar (830 m) 5-hour trek, 3-4 hours’ jeep drive. Elevation loss: 555 m.

We walk down the trail alongside the Marshyangdi River. After a short walk, we reach Dharapani where we will find local rides to Besishahar. The local jeep journey takes 3-4 hours. Spend a night at a hotel in Besishahar.

Hotel B+L+D

Day 22 Drive to Kathmandu

Elevation: Kathmandu (1400 m) 6-7 hours’ drive.

After breakfast, we return to Kathmandu on a long bus journey. It takes about 7 Hours Local bus to drive.  After reaching your Hotel, Outdoor Himalayan Treks offers you a Typical Nepali Live cultural show Dinner at a Typical Nepali Restaurant, or meals of your preference.

Hotel Breakfast

Day 23 International Departure

30-40 minute Airport drive.

Airport transfer on required time. Or if you are extending your stay in Kathmandu, we are very happy to arrange the transfer service on your preferred date & time.

Manaslu Tsum Valley Trek FAQS

The Manaslu Tsum Valley Trek is a popular trekking route in Nepal that combines remote Tsum Valley. This trek takes you around the majestic Mount Manaslu, the 8th-highest peak in the world. It offers superb mountain views, diverse landscapes, ancient Tibetan culture, and an immersive cultural experience.

The total trek duration of the Manaslu Tsum Valley Trek is 18 days.

The Manaslu Tsum Valley Trek typically takes around 20 to 23 days to complete, depending on the itinerary and pace. It involves trekking through challenging terrains, high mountain passes, and remote villages.

The best season to do the Manaslu Tsum Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures, providing the best trekking conditions.

The Manaslu Tsum Valley Trek is considered a challenging trek that requires a good level of physical fitness and previous trekking experience. The trail involves steep ascents and descents, high altitudes, and rugged terrains. Proper acclimatization is crucial.

Yes, there are teahouses and lodges available along the Manaslu Tsum Valley Trek route. However, the infrastructure is not as developed as in other popular trekking regions of Nepal. It is recommended to have a guide or porter for accommodation arrangements.

Yes, a special trekking permit called the Manaslu Restricted Area Permit (RAP) and Tsum Valley Restricted Permit is required for the Manaslu Tsum Valley Trek.

For the Manaslu Tsum Valley Trek, you need a Manaslu Restricted Area Permit, Tsum Valley Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), Chumnubri Rural Municipality Permit, TIMS, and an Annapurna Conservation Area Permit (ACAP).

Yes, a licensed guide is mandatory and it is highly recommended for the Manaslu Tsum Valley Trek due to its challenging nature and limited infrastructure. A guide can provide navigation assistance, cultural insights, and help with accommodation arrangements.

No, you can’t independently trek Manaslu Tsum Valley Trek as it is a restricted region and requires a compulsory guide.

Yes, altitude sickness is a potential risk on the Manaslu Tsum Valley Trek, as the trail reaches high altitudes. Proper acclimatization is essential to minimize the risk. It is advisable to ascend gradually, stay hydrated, and be aware of the symptoms of altitude sickness.

There are no specific age restrictions for the Manaslu Tsum Valley Trek but children below 15 require parental assistance. However, due to its challenging nature, it is recommended that trekkers be in good physical condition and have previous trekking experience.

The highest point on the Manaslu Tsum Valley Trek is the Larke/Larkya La Pass, which stands at an elevation of 5,106 m.

Yes, having travel insurance is highly recommended for the Manaslu Tsum Valley Trek. It should cover emergency medical evacuation, trip cancellation, loss of belongings, and other unforeseen circumstances. Make sure to read the policy carefully and check if it includes high-altitude trekking.

Yes, there are a few side trips and alternative routes that can be included in the Manaslu Tsum Valley Trek itinerary. Some popular options include Pungyen Gompa and Rupina La Pass.

The average daily walking distance on the Manaslu Tsum Valley Trek is approximately 10 to 15 km for about 5-6 hours daily. However, some sections may involve long hours of trekking.

No, there are no ATM facilities on the Manaslu Tsum Valley Trek route. It is advisable to carry enough cash (in Nepalese rupees) to cover your expenses throughout the trek, including accommodation, meals, and any emergencies.

Yes, most teahouses and lodges along the Manaslu Tsum Valley Trek have to charge facilities available paying an additional cost. But at higher altitudes, it may be limited. Therefore, it is recommended to bring spare batteries or a portable power bank, as electricity availability may be inconsistent in some areas.

Communication facilities, such as mobile network coverage and Wi-Fi are limited along the Manaslu Tsum Valley Trek.

Yes, drinking water is readily available during the Manaslu Tsum Valley Trek. You can purchase bottled water at teahouses, but it is recommended to bring a reusable water bottle and use water purification tablets or filters to minimize plastic waste and ensure safe drinking water.

Yes, the Manaslu Tsum Valley Trek can be extended or customized according to your preferences. Discuss your requirements with a trekking agency or guide to tailor the itinerary to your needs.

To book the Manaslu Tsum Valley Trek with Outdoor Himalayan, visit the website and fill out the booking form or contact us directly via email or phone. We will provide you with the necessary details and assistance for your trekking experience.