Accommodation:
Teahouses or Lodges are accommodation types during the Mera Peak Base Camp trek that provide basic facilities (beds, quilts, and pillows) but are comfortable to stay in. Generally, bathrooms are inside the teahouses except in the higher regions. During the peak season, room sharing must be done. Internet and phone networks are mostly stable in the lower regions. Pay an additional cost for services (Wi-Fi, laundry, hot water, and showers).
Meals:
3-course full board meals are served during the Mera Peak Base Camp trek which are healthy and hygienic. Breakfast and dinner are served from the teahouses and lunch is served at the stopovers during the trek. There are limited meal options to choose from on the menu. Please inform your food menu preference earlier if there is any.
Drinking water:
Drinking water during the Mera Peak Base Camp trek is easily available. Trekkers can buy Mineral Water, fill tap water, or boiled water at teahouses as their preference. Always carry a water bottle to minimize plastic pollution. Trekkers can also use a water purification solution or buy mineral water which costs USD 1-2 per bottle.
The transportation during the Mera Peak Base Camp trek is as scheduled in the itinerary preferred by the trekkers which is as follows:
- Private vehicle transfer to/from the airport in Kathmandu
- Kathmandu to Phaplu, Phaplu to Khari Khola, and Khiraule to Kathmandu by Jeep
The ideal seasons for the Mera Peak Base Camp trek are Spring (Mar-May) and Autumn (Sep-Nov) as the weather and temperature are stable and offer incredible vistas. The winter and rainy seasons are riskier to trek due to unstable weather and temperature, slippery trails, and limited availability of accommodation and services.
Mera Peak Base Camp trek requires four compulsory permits i.e. Sagarmatha National Park (SNP), Makalu Barun National Park, Khumbu Pasang Lhamu Rural Municipality, and Trekkers Information Management System (TIMS).
Khumbu Rural Municipality Permit
- Foreigners- NPR 2000
- SAARC- NPR 1000
Sagarmatha National Park (SNP)
- Foreigners- NPR 3000
- SAARC- NPR 1500
Makalu Barun National Park
- Foreigners- NPR 3000
- SAARC- NPR 1500
Trekkers Information Management System (TIMS)
- Foreigners- NPR 2000/person
- SAARC- NPR 1000/person
- Diplomats/Foreign Officials & their families- NPR 500/person
Documents required
- Scanned copies of passport-sized photos and passports of each participant
- Travel Insurance
- Sagarmatha National Park and Makalu Barun National Park Permit
- Khumbu Pasang Lhamu Rural Municipality
- TIMS
Difficulty:
Mera Peak Base Camp is a moderate-graded trek with a maximum elevation of 5,350 m. Walking daily long hours on the steep ascending and descending rough trails and gaining altitude can be challenging for trekkers. This trek is suitable for trekkers with a good level of physical fitness. Previous experience is preferable.
Fitness:
Mera Peak Base Camp trek demands trekkers to have good fitness levels. Trekkers should be physically and mentally sound to join this trek. With proper preparation, physical fitness, and acclimatization, it is achievable. Your familiarity with the mountainous terrain and previous trekking experience will be plus points. Besides, maintaining good health and necessary check-ups before the trek proves to be fruitful. Some physical exercises and mental exercises to carry out before the treks are as follows:
Physical Exercises
Cardiovascular Exercises, Leg Strength Exercises, Core Strength Exercises, Upper Body Strengthening, Foot and ankle Strengthening, Flexibility and Stability Exercises, and Hiking Specific Training.
Mental Exercises
Meditation, Breathing Exercises, Stress Management, Solo Reflection, Focus and Concentration Improvement, Setting a goal, Practicing problem-solving skills, Staying Calm and Positive, Enjoying every activity, etc.
The maximum elevation during the Mera Peak Base Camp trek is 5,350 m (Mera Peak Base Camp). Altitude sickness is common above 2500 m. As the elevation gains, there is a high chance of getting altitude sickness. Thus, acclimatization rest is essential to prevent it. Take an acclimatization rest as suggested in the itinerary during the trek.
Common symptoms of Altitude Sickness
Headache, nausea, dizziness, uneasiness, appetite, and sleep loss, and on extreme some can experience unconsciousness and hallucination.
Preventions for Altitude Sickness
- Take an acclimatization rest
- Inform the guide
- Climb slowly and gradually
- Keep yourself Hydrated
- Avoid alcohol and salty foods
- Know your body limit
- Take a complete rest and sleep
- Take medicine consulting a guide
It acts as a safety net and is essential for trekking and peak climbing. We recommend getting travel insurance from a reputed company.
- Make sure that you are insured against cancellations, accidents, health, emergency evacuation and loss, theft of, or damage to, baggage, and personal effects.
- In emergencies, we will arrange for a helicopter rescue, medical treatment, and aftercare for you. All these costs shall be borne by your travel insurance company.
Mera Peak Base Camp trek is difficult. Since it doesn’t involve any technicality it only requires basic equipment and gear that trekkers can hire or bring on their own.
Clothes: Windcheater jacket, Thermals, Insulating Down Jacket, Fleece, Long sleeve shirts, Gloves, Towels, Inner garments, Trekking pants, Trousers, Shorts, Socks, Raincoat, Balaclava, Bandana, Gaiters
Shoes: Camp shoes, Pair of hiking boots, Rubber sandals
Essential Documents: Passport, Travel Permits, Visa Photocopy, Passport size photos
Food: Light snacks, Energy bars, and drink mix
Accessories: Sunglasses, Hats/Caps, Sunscreen, Lip Balm, Water bottles, Pocket Knife, Solar chargers, Batteries, Head Lamps, Torch, Umbrella, Sewing kit, Water Purifying solution kits, reusable bags to deposit waste, separate clean/dirty clothes
Equipment: Warm Sleeping bags, Map, Trekking poles, Duffel bag
