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Ponkar Lake Trek

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Ponkar Lake Trek 5 Days, Moderate

Ponkar Lake is a beautiful lake at an elevation of 4,100 m in the Manaslu Region. Manaslu is a remote region with deep valleys, ancient Tibetan culture, diverse flora and fauna, beautiful landscapes, and towering snow-covered mountains. The less-crowded trek to Ponkar Lake trek offers phenomenal views of Manaslu North, Cheo Himal, Himlung, Larke Peak, Ponkar Peak, etc.

Trip Facts

Physical Grading: Moderate

It is a moderate trek that demands trekkers/travelers to have a good level of physical and mental fitness to trek daily for long hours.

Max Elevation: 4,100 m (Ponkar Lake)

Phenomenal views of Himlung Mountain, Cheo Mountain, Manaslu North, Larke Peak, and many others from the beautiful Ponkar Lake.

Accommodation: Hotel, Teahouse

Basic but comfortable accommodation with limited facilities during the trek and a standard hotel in a city.

Meals: Full Board

3-course Healthy and Hygienic meals during the trek, and only breakfast in a city.

Best Season: Autumn & Spring

Clear views and comfortable trekking trails due to stable weather and temperature.

Trip Route:

Tilije – Gho – Bimthang – Ponkar Lake - Bimthang – Gho - Tilije

Trip Highlights

  • Budget-friendly short-distance trek
  • Less-explored and off-beat trek
  • Untouched nature and varying cultures and ethnicities
  • Enchanting Ponkar Lake at an elevation of 4,100 m
  • Immerse yourself in the Himalayan lifestyle and culture of locals
  • Stunning views of snow-capped peaks (Manaslu, Himlung, Cheo, Larke Peak, etc.)

Trip Overview

Manaslu is a remote region hence the pristine nature and the unexplored beauty of this region are mesmerizing. This is the least explored trek due to its remoteness and only in the 90s this trek region was opened for exploration. Slowly, the popularity of the trek in the Manaslu region is growing. It is the best choice for trekkers who prefer authentic natural beauty, peaceful trekking, and some cultural experiences.

The enchanting Ponkar Lake lies on the foot of the magnificent Larkya La Pass. It is at an elevation of 4,100 m where you can relish the stunning views of Mt. Manaslu (North), Manaslu (main), Cheo, Himalchuli, Himlung, Larke Peak, etc. The beauty of this trek is it doesn’t require an additional Manaslu Restricted Area Permit and is budget-friendly. The trail route is less crowded hence within short-distance trekkers can cover an elevation above 4000 m.

Ponkar Lake trek commences with a scenic drive to Besishahar from Kathmandu. Then, drive to Tilije on a shared jeep/bus and start the trek from the beautiful settlement of Gho. The trail consists of several ups and downs yet the scenic landscapes and natural beauty of the region remain captivating. Experience the typical Nepalese rural life during this rural journey. Trek to Bimthang and from there reach the base of Larkya La Pass where the beautiful Ponkar Lake lies. From there, cherish the fabulous snow-capped Manaslu ranges. Descend following the same trail and return to Kathmandu after completing the trek.

Trekkers can extend the trek to Larkya La Pass or combine it with the sacred Tsum Valley. High adventure-seeking trekkers have options such as the Manaslu Two Passes Trek, Manaslu Rupina La Pass Trek, and combined Manaslu-Annapurna Circuit Trek.

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Ponkar Lake Trek Gallery

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Forest-walk-in-Habu-local-village
Enjoying-Mt-Manaslu
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Trip Outline

Day 01: Kathmandu arrival (1400 m)
Arrive in Kathmandu, get welcomed by the representative, and transfer to the hotel.

Day 02: Trek preparation day (Optional- Kathmandu city tour)
Documentation works (Issue of Permits, Paper works), (Optional: Kathmandu city tour).

Day 03: Drive from Kathmandu to Besishahar (830 m)
Admiring the scenery drive to Besishahar from Kathmandu.

Day 04: Drive to Tilije (2515 m), trek to Gho (2560 m)
Drive to Tilije, and commence trek from Gho, the starting point of the trek.

Day 05: Trek to Bimthang (3590 m)
Pass through the forested trails of oak and rhododendron to Bimthang.

Day 06: Trek to Ponkar Lake (4100 m), back to Bimthang (3590 m)
Adore snow-capped peaks from the mesmerizing Ponkar Lake on the foot of Larkye La Pass and descend to Bimthang.

Day 07: Trek to Gho (2560 m)
A short descending trail following the lovely forested trail.

Day 08: Trek to Tilije (2515 m), drive to Besishahar (830 m)
Trek through forested trails and farmlands to Tilije and drive to Besishahar.

Day 09: Drive to Kathmandu (1400 m)
Return to Kathmandu after completing the Ponkar Lake Trek.

Day 10:  International Departure
Transfer to the airport for your departure.

Essential Information

Accommodation:

Teahouses or Lodges are accommodation types during the Ponkar Lake trek that provide basic facilities but are comfortable to stay in. Generally, bathrooms are outside the teahouses. Pay additional costs for facilities like Wi-Fi, laundry, hot bucket water, and charging devices. In the higher regions, it is most likely to share rooms. Internet and phone networks are mostly stable in the lower areas.

Meals:

3-course full board meals are served during the Ponkar Lake trek which are healthy and hygienic. Breakfast and dinner are served from the teahouses and lunch is served at the stopovers during the trek. Since Manaslu is a Buddhist region, meat is prohibited in most of the areas.

Drinking water:

Drinking water during the Ponkar Lake trek is easily available. Trekkers can buy Mineral Water, fill tap water, or boiled water at teahouses as their preference. Always carry a water bottle to minimize plastic pollution. Travelers can also use a water purification solution or buy mineral water which costs USD 2-4 per bottle.

Public vehicles are the means of transportation during the Ponkar Lake Trek as there are no airways in this region. Private vehicle options are also there.

  • Kathmandu – Besishahar by public bus
  • Besishahar-Tilije-Besishahar by sharing a jeep/bus
  • Besishahar – Kathmandu by public bus
  • Private Vehicles from Kathmandu-Besishahar-Kathmandu and Besishahar-Tilije-Besishahar are available at an applicable cost.

Ponkar Lake lies in a remote region with only limited facilities. Thus, the ideal seasons are Spring (Mar-May) and Autumn (Sep-Nov), as the weather and temperature are stable and offer incredible vistas. The winter and rainy seasons are riskier to trek due to unstable weather and temperature, slippery trails, and limited availability of accommodation and services. Still, it is possible to trek with proper planning and preparation.

The Ponkar Lake Trek requires two compulsory permits: the Annapurna Conservation Area Permit (ACAP), and the Trekkers Information Management System (TIMS).

Annapurna Conservation Area Permit (ACAP)

Foreigners- USD 30/person
SAARC- NPR 1000/person

Trekkers Information Management System (TIMS)

Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials & their families- NPR 500/person

Documents required

  • Scanned copies of passport-sized photos and passports of each participant
  • Travel Insurance
  • TIMS and ACAP

Difficulty:

Ponkar Lake trek is a moderate-level trek with a maximum elevation of 4,100 m. Walking daily long hours on the steep ascending and descending rough trails can be challenging for trekkers. This trek is suitable for trekkers with an average level of physical fitness as it does not involve any technicality. Previous experience is preferable. Our support is always there throughout your journey from the start to the end.

Fitness:

Ponkar Lake Trek demands trekkers to have good fitness levels. Trekkers should be physically and mentally sound to join this trek. With proper preparation, physical fitness, and acclimatization, it is achievable. Your familiarity with the mountainous terrain and previous trekking experience will be plus points. Besides, maintaining good health and necessary check-ups before the trek proves to be fruitful. Some physical exercises and mental exercises to carry out before the treks are as follows:

Physical Exercises

Cardiovascular Exercises, Leg Strength Exercises, Core Strength Exercises, Upper Body Strengthening, Foot and ankle Strengthening, Flexibility and Stability Exercises, and Hiking Specific Training.

Mental Exercises

Meditation, Breathing Exercises, Stress Management, Solo Reflection, Focus and Concentration Improvement, Setting a goal, Practicing problem-solving skills, Staying Calm and Positive, Enjoying every activity, etc.

The maximum elevation during the Ponkar Lake trek is 4,100 m. Altitude sickness is common above 2500 m. As the elevation gains, there is a high chance of getting altitude sickness. Thus, acclimatization rest is essential to prevent it. Take an acclimatization rest as suggested in the itinerary during the trek.

Common symptoms of Altitude Sickness 

Headache, nausea, dizziness, uneasiness, appetite, and sleep loss, and on extreme some can experience unconsciousness and hallucination.

Preventions for Altitude Sickness 

  • Take an acclimatization rest
  • Inform the guide
  • Climb slowly and gradually
  • Keep yourself Hydrated
  • Avoid alcohol and salty foods
  • Know your body limit
  • Take a complete rest and sleep
  • Take medicine consulting a guide

It acts as a safety net and is essential for trekking. We recommend getting travel insurance from a reputed company.

  • Make sure that you are insured against cancellations, accidents, health, emergency evacuation and loss, theft of, or damage to, baggage, and personal effects.
  • In emergencies, we will arrange for a helicopter rescue, medical treatment, and aftercare for you. All these costs shall be borne by your travel insurance company.

The Ponkar Lake is a moderate trek. Thus, it requires basic equipment and gear that trekkers can hire or bring on their own.

Clothes: Windcheater jacket, Thermals, Insulating Down Jacket, Fleece, Long sleeve shirts, Gloves, Towels, Inner garments, Trekking pants, Trousers, Shorts, Socks, Raincoat, Balaclava, Bandana, Gaiters

Shoes: Camp shoes, Pair of hiking boots, Rubber sandals

Essential Documents: Passport, Travel Permits, Visa Photocopy, Passport size photos

Food: Light snacks, Energy bars, and drink mix

Accessories: Sunglasses, Hats/Caps, Sunscreen, Lip Balm, Water bottles, Pocket Knife, Solar chargers, Batteries, Head Lamps, Torch, Umbrella, Sewing kit, Water Purifying solution kits, reusable bags to deposit waste, separate clean/dirty clothes

Equipment: Warm Sleeping bags, Map, Trekking poles, Duffel bag

STANDARD SERVICE INCLUSION

  • Accommodation: Basic teahouse accommodation during the trek; Deluxe accommodation for 3 nights in Kathmandu on a twin-sharing basis.
  • Meals: 3 meals per day (breakfast, lunch, and dinner, which you can choose from the menu) during the trek; breakfast in Kathmandu
  • Transportation: Airport – hotel – airport transfers by private transportation, Kathmandu – Besishahar, Besishahar-Tilije, and Tilije-Besishahar by sharing jeep/bus, Besishahar – Kathmandu by public bus.
    (Optional: Private Vehicle from Kathmandu – Besishahar – Tilije – Besishahar -Kathmandu is available with applicable cost.)
  • Documentation: Trekking permits (Annapurna Conservation Area Project, and TIMS)
  • Equipment/Accessories: Down jacket, sleeping bags, a waterproof duffel bag, first-aid kit, water purifying solution (iodine-based) for Complimentary use
  • Human resource: A professional and experienced trekking guide (English-speaking); a porter per trekker (carrying up to 15 kg/person); all the expenses for the guide and porter(s) are covered (wages, accommodation, meals, transportation, insurance, etc.)
  • Tax/Service Charge: All applicable taxes, service charges, or fees. We hereby guarantee you no ‘hidden charges’ afterward
  • Complimentary: Farewell dinner in Kathmandu (authentic Nepalese cuisines with live cultural show)
  • Trip Achievement Certificate: After returning from the trip, we will present you with a certificate of achievement
  • Emergency Rescue Service: Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. We carry a Supplementary oxygen tank with a mask and regulator for emergencies. However, you must be already insured for such emergencies, and your insurance policy must cover helicopter evacuation. Moreover, you should provide your policy details and authorize us to deal directly with your insurance company on your behalf. Please make sure that your insurance will cover helicopter evacuation up to 5650 meters.

What's not included?

  • Beverage (Cold/Alcoholic drinks, Bottled Mineral Water, extra tea/coffee, etc.)
  • Any other expenses of a personal nature (extra meals/Snacks/Dessert, Wi-Fi, battery charging fees, photography charges, Hot Shower, etc.)
  • Tips for Guide and Porters (Expected) and any Donations.
  • Your travel insurance
  • Nepal Visa (You can apply and obtain the visa on arrival at the Immigration desk, apply visa https://nepaliport.immigration.gov.np/
  • International Air Fares
  • Activities (Sightseeing/tours) cost in Kathmandu (available at extra cost)
  • Costs arise due to unforeseen weather conditions, natural disasters, political issues, incomplete trips because of personal problems, mountain sickness, physical status, early return from the trek, late departure & any costs other than those mentioned in the inclusion section

GROUP JOINING DATES & PRICES

Currently, there are no group joining dates available. However, we can arrange a private trip just for you, with the option to customize it. Share your preferences, and our travel experts will help you plan your dream trip.

Customers Reviews

5 - Excellent

Detail Itinerary

Day 01 Kathmandu arrival

Elevation: Kathmandu (1400 m) 30-minute hotel drive.

An Outdoor Himalayan Treks staff, waiting for you at the Tribhuvan International Airport, will meet and greet you at the airport and transfer you to your hotel. You will rest and relax for the rest of the day in the hotel.

Hotel

Day 02 Trek preparation day (Optional- Kathmandu city tour)

Elevation: Kathmandu (1400 m)

Shortly after breakfast in the morning, you will meet your trekking team, including the trek guide, in our office. He will brief you about the trek. If you wish you will proceed on a guided sightseeing tour of Kathmandu Valley (Extra cost will be applied). We will cover as much of the UNESCO heritage sites that showcase the rich cultural heritage from medieval Nepal as possible during the sightseeing. We also complete all preparations for the trek during the day.

Hotel Breakfast

Day 03 Drive from Kathmandu to Besishahar

Elevation: Besishahar (830 m) 6-7 hours’ drive.

A long bus journey (nearly 6-7 hours) will take you to Besishahar, the point of departure for our trek. So we start from Kathmandu early in the morning at 7 o’clock. Admiring the scenery en route and relishing short rest breaks we arrive at Besishahar. Spend the night at the Local Teahouse.

(Optional: Private vehicle is available with applicable extra cost.)

Teahouse B+L+D

Day 04 Drive to Tilije, trek to Gho

Elevation: Tilije (2515 m), Gho (2560 m) 3-4 hours’ drive, 1-2 hours trek.

Drive to Tilije traversing the beautiful settlements of Ngadi, Bhulbhule, Syange, Chamche Tal, and Dharapani. Upon reaching Tilije, commence the trek to Gho walking on an ascending and descending trail. Pass through the holy monastery, river bank, and forested pine and oak trail to enter the lovely Gho village of Gurung indigenous. Spend the night at the Local Teahouse.

Teahouse B+L+D

Day 05 Trek to Bimthang

Elevation: Bimthang (3590 m) 4-5 hours trek.

Pass through the forested trail of oak and rhododendron on an ascending and descending trail. Get a sight of locals engaged in agriculture and animal husbandry and admire the first sight of Mt. Manaslu (8,163 m). Pass through the settlements of Yak Kharka, Hampuk, and walk on a steep trail to reach Bimthang. The place is surrounded by White Mountains which enhance the region’s beauty. Spend the night at the Local Teahouse.and

Teahouse B+L+D

Bhimtang-village

Day 06 Trek to Ponkar Lake, back to Bimthang

Elevation: Ponkar Lake (4100 m), Bimthang (3590 m) 5-6 hours trek.

The trek to Ponkar Lake at the base of the magnificent Larkya La Pass is sure to amaze the trekkers. Start early with a packed lunch with you, and commence the trek to Ponkar Glacial Lake. Walk through the forested trail and then to the barren wilderness. The trail is full of several ups and downs, so walk slowly to prevent altitude sickness. The final walk on a steep trail to reach the beautiful Ponkar Lake.

Upon reaching Ponkar Lake, cherish its natural beauty. The lake is surrounded by stunning snow-capped peaks such as Manaslu, Himlung, Cheo, Larke Peak, etc. Spend some time over there and enjoy your packed lunch. Create memories, take photographs, and return to Bimthang for an overnight stay at the local teahouse.

Teahouse B+L+D

Salpu-Danda-glacier-Glacier Ponker-lake-with-Mt Ponker-lake-2 Ponker-1 Ponker-view2 Guest-at-Ponker

Day 07 Trek to Gho

Elevation: Gho (2560 m) 4-5 hours trek.

The return trek to Gho is enjoyable. Follow the same trail with short ascends and more descends through the forested trail, and arrive at Gho. Spend the night at the Local Teahouse.

Teahouse B+L+D

Day 08 Trek to Tilije, drive to Besishahar

Elevation: Tilije (2515 m), Besishahar (830 m) 1-2 hours trek, 3-4 hours’ drive.

As we start to come down to lower elevations, we again see farmlands and forests. This is the case today, as we pass alpine forests of rhododendron and fig trees to reach Tilije. Drive back to Besishahar and stay overnight in the Local Teahouse.

Teahouse B+L+D

Day 09 Drive to Kathmandu

Elevation: Kathmandu (1400 m) 6-7 hours’ drive.

After breakfast, we return to Kathmandu on a long bus journey. It takes about 7 Hours Local bus to drive. After reaching your Hotel, Outdoor Himalayan Treks offers you a Typical Nepali Live cultural show Dinner at a Typical Nepali Restaurant, or meals of your preference.

Hotel Breakfast

Day 10 International Departure

30-40 minute Airport drive.

We drop you off at the International Airport before your flight time. If you are extending your stay in Nepal, we will be still happy to provide the service on your preferred day & time.

Ponkar Lake Trek FAQs

The total trek duration of the Ponkar Lake Trek is 5 days.

The Ponkar Lake Trek typically takes around 7 to 8 days to complete, depending on the itinerary and pace.

The best season to do the Ponkar Lake Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures, providing the best trekking conditions.

The Ponkar Lake Trek is considered a moderate trek suitable for most physically fit individuals. It is demanding as it involves steep ascents and descents, so a reasonable level of fitness is recommended.

Yes, there are teahouses and lodges available along the Ponkar Lake Trek route. However, the infrastructure is not as developed as in other popular trekking regions of Nepal. It is recommended to have a guide or porter for accommodation arrangements.

For the Ponkar Lake Trek, you need a TIMS, and an Annapurna Conservation Area Permit (ACAP).

Yes, a licensed guide is mandatory for the Ponkar Lake Trek as the region is off-beat. A guide can provide navigation assistance, cultural insights, and help with accommodation arrangements.

No, you can’t independently trek Ponkar Lake Trek as it is a restricted region and requires a compulsory guide.

Yes, altitude sickness is a potential risk on the Ponkar Lake Trek, as the trail reaches high altitudes. Proper acclimatization is essential to minimize the risk. It is advisable to ascend gradually, stay hydrated, and be aware of the symptoms of altitude sickness.

There are no specific age restrictions for the Ponkar Lake Trek but children below 15 require parental assistance.

The highest point on the Ponkar Lake Trek is the Ponkar Lake itself, which stands at an elevation of 4,100 m.

Yes, having travel insurance is highly recommended for the Ponkar Lake Trek. It should cover emergency medical evacuation, trip cancellation, loss of belongings, and other unforeseen circumstances. Make sure to read the policy carefully and check if it includes high-altitude trekking.

Yes, there are a few side trips and alternative routes that can be included in the Ponkar Lake Trek itinerary. Some popular options include Tsum Valley, Larkye La Pass, Pungyen Gompa, and Rupina La Pass.

The average daily walking distance on the Ponkar Lake Trek is approximately 10 to 12 km for about 4-5 hours daily.

No, there are no ATM facilities on the Ponkar Lake Trek route. It is advisable to carry enough cash (in Nepalese rupees) to cover your expenses throughout the trek, including accommodation, meals, and any emergencies.

Yes, most teahouses and lodges along the Ponkar Lake Trek have to charge facilities available paying an additional cost. But at higher altitudes, it may be limited. Therefore, it is recommended to bring spare batteries or a portable power bank, as electricity availability may be inconsistent in some areas.

Communication facilities, such as mobile network coverage and Wi-Fi are limited along the Ponkar Lake Trek.

Yes, drinking water is readily available during the Ponkar Lake Trek. You can purchase bottled water at teahouses, but it is recommended to bring a reusable water bottle and use water purification tablets or filters to minimize plastic waste and ensure safe drinking water.

Yes, the Ponkar Lake Trek can be extended or customized according to your preferences. Discuss your requirements with a trekking agency or guide to tailor the itinerary to your needs.

To book the Ponkar Lake Trek with Outdoor Himalayan, visit the website and fill out the booking form or contact us directly via email or phone. We will provide you with the necessary details and assistance for your trekking experience.