TA-winner-badge
Tamang Heritage Trail

5 - Excellent
More reviews on TripAdvisor

Tamang Heritage Trail 6 Days, Moderate

Tamang Heritage Trail Trek in the vicinity of Langtang region allures trekkers with its pristine natural beauty. This trek is ideal for trekkers who seek cultural insights besides natural phenomena. Tamang ethnic and their culture, lifestyle, and rituals add beauty to this trek. Tamang ethnics performing cultural dances and excursions to the Tamang Museum are the prime highlights of this trek. This is a recently developed trail where trekkers can get glimpses of snow-covered Langtang Ri, Ganesh Himal, Lang Sisa, and others in the backdrop throughout the trek.


Trip Facts

Physical Grading: Moderate

A moderate trek that demands trekkers/travelers to have a good level of physical and mental fitness to trek daily for long hours.

Max Elevation: 3,228 m (Nagthali Ghyang La)

Hike uphill and get a phenomenal panoramic view of Langtang, Ganesh Himal, and others.

Accommodation: Hotel, Teahouse

Basic and comfortable accommodation with basic services during the trek and a standard hotel in a city.

Meals: Full Board

3-course Healthy and Hygienic meals during the trek, and only breakfast in a city.

Best Season: Autumn & Spring

Clear views and comfortable trekking trails due to stable weather and temperature.

Trip Route:

Syabrubesi – Gatlang – Tatopani – Thuman – Briddim - Syabrubesi


Trip Highlights

  • Recently developed off-beat trekking trail
  • Unspoiled natural beauty and exotic ethnic Tamang culture
  • Pass beautiful Tamang settlements and ancient monasteries
  • Immerse yourself in the Himalayan lifestyle and culture of the locals
  • Enjoy the exotic dances of locals
  • Phenomenal views of snow-capped peaks (Langtang Ri, Ganesh Himal, Lang Sisa, Chorkor Ri)

Trip Overview

Tamang Heritage Trail is a top trekking destination with its unspoiled natural beauty and exotic ethnic Tamang culture. It is historically a very important place for Nepal.  On use as a passage to trade with Tibet, all of the military missions from Nepal went to Tibet.

In the past, Nepal fought several wars with Tibet mainly on trade disputes; and sometimes the fighting took place in this very region. If we look at the ethnography and culture of the Tamang people of this region, we find that much of their customs and culture resemble that of the Tibet region. Because people of this region had more interaction with Tibet rather than with the people in the south. You will also experience the mix of the cultures of Nepal and Tibet.

Tamang Heritage Trail is a recently developed trail in the Langtang region compared to other routes of Nepal. To promote the rich natural beauty and cultural heritage of this area, the government of Nepal launched the Tourism for Rural Poverty Alleviation Program in 2001 with assistance from UNDP. The program developed this area as the Tamang Heritage Trail, which provides an important contribution to Nepal tourism.

The trail also features exotic dances and other rituals of the Tamang people. The Himalayan ranges in the north make a beautiful background for the tour; so you get to taste the double joy of being home to the rich ethnic culture of Nepal as well as the equally rich natural endowments of the area.

View All Photos

Tamang Heritage Trail Gallery

Trip Outline

Day 01: Kathmandu arrival (1400 m)
Arrive in Kathmandu, get welcomed by the representative, and transfer to the hotel.

Day 02: Preparation and (Optional: Kathmandu City Sightseeing)
Documentation works (Issue of Permits, Paper works).

Day 03: Drive to Syabrubesi (1503 m)
Adoring the surrounding scenery drive to Syabrubesi which takes 6-7 hours.

Day 04: Trek to Gatlang (2200 m)
Adoring the beautiful scenery traversing Goljung to Gatlang.

Day 05: Trek to Tatopani (2607 m)
Cross the bridge and traverse Gongang to Tatopani.

Day 06: Trek to Nagthali Ghyang La
Admiring the surrounding stunning views trek to Nagthali Ghyang La.

Day 07: Trek to Thuman (2400 m)
Cross a checkpoint, show permits, and trek to Thuman.

Day 08: Trek to Briddim (2345 m)
Trek to the beautiful village of Briddim via Timure.

Day 09: Trek to Syabrubesi (1503 m)
Return to Syabrubesi which takes 6-7 hours.

Day 10: Drive back to Kathmandu (1400 m)
Return to Kathmandu after completing the Tamang Heritage Trail Trek.

Day 11: Final departure
Transfer to the airport for your departure.

Essential Information

Accommodation:

Teahouses or Lodges are accommodation types during the Tamang Heritage Trail trek that provide basic facilities but are comfortable to stay in. Generally, bathrooms are outside the teahouses. Pay additional costs for facilities like Wi-Fi, laundry, hot bucket water, and charging devices. Internet and phone networks are mostly stable in the lower regions.

Meals:

3-course full board meals are served during the Tamang Heritage Trail trek which are healthy and hygienic. Breakfast and dinner are served from the teahouses and lunch is served at the stopovers during the trek.

Drinking water:

Drinking water during the Tamang Heritage Trail trek is easily available. Trekkers can buy Mineral Water, fill tap water, or boiled water at teahouses as their preference. Always carry a water bottle to minimize plastic pollution. Travelers can also use a water purification solution or buy mineral water which costs USD 1-2 per bottle.

Public vehicles are the means of transportation during the Tamang Heritage Trail Trek as there are no airways in this region. Private vehicle options are also there.

  • Kathmandu – Syabrubesi – Kathmandu by bus
  • Private vehicles from Kathmandu – Syabrubesi – Kathmandu are available at an applicable cost.

The ideal seasons for the Tamang Heritage Trail trek are Spring (Mar-May) and Autumn (Sep-Nov) as the weather and temperature are stable and offer incredible vistas. The winter and rainy seasons are riskier to trek due to the unstable weather and temperature, slippery trails, and limited availability of accommodation and services. Still, it is possible to trek with proper planning and preparation.

Tamang Heritage Trail trek requires compulsory two permits i.e. Langtang National Park (LNP) and the Trekkers Information Management System (TIMS).

Langtang National Park (LNP)

  • Foreigners- USD 30/person
  • SAARC- USD 15/person

Trekkers Information Management System (TIMS)

  • Foreigners- NPR 2000/person
  • SAARC- NPR 1000/person
  • Diplomats/Foreign Officials & their families- NPR 500/person

Documents required

  • Scanned copies of passport-sized photos and passports of each participant
  • Travel Insurance
  • Langtang National Park (LNP) Permit
  • TIMS

Difficulty:

Tamang Heritage Trail trek is a moderate-level trek with a maximum elevation of 3,228 m. Walking daily long hours on the steep ascending and descending rough trails can be challenging for trekkers. This trek is suitable for trekkers with an average level of physical fitness as it does not involve any technicality. Previous experience is preferable. Our support is always there throughout your journey from the start to the end.

Fitness:

Tamang Heritage Trail trek demands trekkers to have good fitness levels. Trekkers should be physically and mentally sound to join this trek. With proper preparation, physical fitness, and acclimatization, it is achievable. Your familiarity with the mountainous terrain and previous trekking experience will be plus points. Besides, maintaining good health and necessary check-ups before the trek proves to be fruitful. Some physical exercises and mental exercises to carry out before the treks are as follows:

Physical Exercises

Cardiovascular Exercises, Leg Strength Exercises, Core Strength Exercises, Upper Body Strengthening, Foot and ankle Strengthening, Flexibility and Stability Exercises, and Hiking Specific Training.

Mental Exercises

Meditation, Breathing Exercises, Stress Management, Solo Reflection, Focus and Concentration Improvement, Setting a goal, Practicing problem-solving skills, Staying Calm and Positive, Enjoying every activity, etc.

The maximum elevation during the Tamang Heritage Trail trek is 3,228 m (Nagthali Ghyang La). Altitude sickness is common above 2500 m. As the elevation gains, there is a high chance of getting altitude sickness. Thus, acclimatization rest is essential to prevent it. Take an acclimatization rest as suggested in the itinerary during the trek.

Common symptoms of Altitude Sickness 

Headache, nausea, dizziness, uneasiness, appetite, and sleep loss, and on extreme some can experience unconsciousness and hallucination.

Preventions for Altitude Sickness 

  • Take an acclimatization rest
  • Inform the guide
  • Climb slowly and gradually
  • Keep yourself Hydrated
  • Avoid alcohol and salty foods
  • Know your body limit
  • Take a complete rest and sleep
  • Take medicine consulting a guide

It acts as a safety net and is essential for trekking. We recommend getting travel insurance from a reputed company.

  • Make sure that you are insured against cancellations, accidents, health, emergency evacuation and loss, theft of, or damage to, baggage, and personal effects.
  • In emergencies, we will arrange for a helicopter rescue, medical treatment, and aftercare for you. All these costs shall be borne by your travel insurance company.

Tamang Heritage Trail is a moderate-level trek. Thus, it requires basic equipment and gear that trekkers can hire or bring on their own.

Clothes: Windcheater jacket, Thermals, Insulating Down Jacket, Fleece, Long sleeve shirts, Gloves, Towels, Inner garments, Trekking pants, Trousers, Shorts, Socks, Raincoat, Balaclava, Bandana, Gaiters

Shoes: Camp shoes, Pair of hiking boots, Rubber sandals

Essential Documents: Passport, Travel Permits, Visa Photocopy, Passport size photos

Food: Light snacks, Energy bars, and drink mix

Accessories: Sunglasses, Hats/Caps, Sunscreen, Lip Balm, Water bottles, Pocket Knife, Solar chargers, Batteries, Head Lamps, Torch, Umbrella, Sewing kit, Water Purifying solution kits, reusable bags to deposit waste, separate clean/dirty clothes

Equipment: Warm Sleeping bags, Map, Trekking poles, Duffel bag

STANDARD SERVICE INCLUSION

  • Accommodation: Basic teahouse accommodation during the trek; Deluxe accommodation for 3 nights in Kathmandu on a twin-sharing basis
  • Meals: 3 meals per day (breakfast, lunch, and dinner, which you can choose from the menu) during the trek; breakfast in Kathmandu
  • Transportation: Airport – hotel – airport transfers and sightseeing by Private Transportation; Kathmandu – Syabrubesi – Kathmandu by bus
    (Optional: Private vehicle from Kathmandu – Syabrubesi – Kathmandu is available with applicable cost.)
  • Documentation: Trekking permits (Langtang National Park Permit, and TIMS)
  • Equipment/Accessories: Down jacket, sleeping bags, a waterproof duffel bag, first-aid kit, water purifying solution (iodine-based) for Complimentary use (Use if Required)
  • Human resource: A professional and experienced trekking guide (English-speaking); a porter per trekker (carrying up to 15 kg/person); all the expenses for the guide and porter(s) are covered (wages, accommodation, meals, transportation, insurance, etc.)
  • Tax/Service Charge: All applicable taxes, service charges, or fees. We hereby guarantee you no ‘hidden charges’ afterward
  • Complimentary: Farewell dinner in Kathmandu (authentic Nepalese cuisines with live cultural show)
  • Trip Achievement Certificate: After returning from the trip, we will present you with a certificate of achievement
  • Emergency Rescue Service: Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. We carry a Supplementary oxygen tank with a mask and regulator for emergencies. However, you must be already insured for such emergencies, and your insurance policy must cover helicopter evacuation. Moreover, you should provide your policy details and authorize us to deal directly with your insurance company on your behalf. Please make sure that your insurance will cover helicopter evacuation up to 5650 meters.

What's not included?

  • Beverage (Cold/Alcoholic drinks, Bottled Mineral Water, extra tea/coffee, etc.)
  • Any other expenses of a personal nature (extra meals/Snacks/Dessert, Wi-Fi, battery charging fees, photography charges, Hot Shower, etc.)
  • Tips for Guide and Porters (Expected) and any Donations.
  • Your travel insurance, and International Air Fares
  • Nepal Visa (You can apply and obtain the visa on arrival at the Immigration desk, apply visa https://nepaliport.immigration.gov.np/
  • Activities (Sightseeing/tours) cost in Kathmandu (available at extra cost)
  • Costs arise due to unforeseen weather conditions, natural disasters, political issues, incomplete trips because of personal problems, mountain sickness, physical status, early return from the trek, late departure & any costs other than those mentioned in the inclusion section

GROUP JOINING DATES & PRICES

Currently, there are no group joining dates available. However, we can arrange a private trip just for you, with the option to customize it. Share your preferences, and our travel experts will help you plan your dream trip.

Customers Reviews

5 - Excellent


Detail Itinerary

Day 01 Kathmandu arrival

Elevation: Kathmandu (1400 m) 30-minute hotel drive.

Upon your arrival at the Tribhuvan International Airport, an Outdoor Himalayan Treks representative welcomes you and transfers you to the hotel in Thamel. After refreshments, meet with your guide, discuss your plans, and provide the documents. Overnight in a hotel.

Hotel

Day 02 Preparation and (Optional: Kathmandu City Sightseeing)

While we take care of your documentation (issuing of trekking permit and TIMS), you can enjoy a day tour of Kathmandu city with our tour guide. (Optional with an Extra Cost) Overnight in a Hotel.

Hotel Breakfast

Day 03 Drive to Syabrubesi

Elevation: Syabrubesi (1503 m) 6-7 hours’ drive.

Along with a guide, take a scenic ride to Syabrubesi on a public bus admiring the natural views of snowy mountain ranges, and beautiful landscapes. Stop at Bhaise for lunch. Continue to drive and reach Syabrubesi.

Teahouse B+L+D

Day 04 Trek to Gatlang

Elevation: Gatlang (2200 m) 5-hour trek. Elevation gain: 697 m

Commence the trek after breakfast and ascend through a concrete staircase to the Tsamkhang Stupa. Enjoy the beautiful valley from here and descend toward Goljung. Keep walking and finally arrive at Gatlang. A beautiful Tamang village where you can explore mesmerizing Parvati Kunda and ancient Tamang Monastery.

Teahouse B+L+D

Day 05 Trek to Tatopani

Elevation: Tatopani (2607 m) 6-7 hours trek. Elevation gain: 407 m

Pass through some beautiful settlements of Tamang natives and ascend towards Chilime Khola. Then, descend using a staircase toward a suspension bridge. Cross the bridge and ascend to the village of Gongang. Follow the trail and descend and climb again to enter the Tatopani village. After the 2015 earthquake, the natural hot spring water stopped flowing.

Teahouse B+L+D

Day 06 Trek to Nagthali Ghyang La

Elevation: Nagthali Ghyang La (3228 m) 3-4 hours trek. Elevation gain: 621 m

Ascend through the natural hot spring to the forested trail. Get a phenomenal panoramic view of Langtang, Ganesh Himal, and others. Keep on walking and ascend uphill taking to Nagthali Ghyang La at an elevation of 3228m. This place used to be a famous meditation center for the local monks and priests.  Adore the stunning views of the valley and snow-mountain ranges.

Teahouse B+L+D

Day 07 Trek to Thuman

Elevation: Thuman (2400 m) 3-hour trek. Elevation loss: 828 m

Walk on the main trail and descend through the forested trail admiring the surrounding pleasant scenery. Pass through a school and descend east to reach the village’s entry point. There is a checkpoint where you need to show your permits. Continue to trek forward and arrive at the beautiful small village of Thuman.

Teahouse B+L+D

Day 08 Trek to Briddim

Elevation: Briddim (2345 m) 5-6 hours trek. Elevation loss: 55 m

Walk on a comfortable trail, then descend to Timure. Continue to trek and stop halfway for lunch. Briddim is a beautiful Tamang village where ancient Tibetan Buddhism is practiced. Cherishing the scenery, trek further and arrive at Briddim.

Teahouse B+L+D

Day 09 Trek to Syabrubesi

Elevation: Syabrubesi (1503 m) 3-4 hours trek. Elevation loss: 842 m

Descend through the trail relishing the surrounding views of terraced fields, small villages, and snowy mountains.

Teahouse B+L+D

Day 10 Drive back to Kathmandu

Elevation: Kathmandu (1400 m) 6-7 hours’ drive.

Drive back to Kathmandu in a public bus enjoying scenic views. In the evening, join the farewell dinner offered by Outdoor Himalayan Treks at an authentic Nepali restaurant where you can enjoy the live cultural show. Back to the hotel for overnight.

Hotel Breakfast

Day 11 Final departure

Farewell and airport transfer at your required time.

Tamang Heritage Trail Trek FAQs

The specialty of the Tamang Heritage Trail is that it is a culturally rich trekking route that takes you through the traditional Tamang villages in the Langtang region. It offers a unique opportunity to experience the vibrant Tamang culture, stunning landscapes, and panoramic mountain views.

The total trek duration of the Tamang Heritage Trail is 6 days.

The total duration of the Tamang Heritage Trail is 9 to 11 days including trekking days and acclimatization rest days.

Tamang Heritage Trail is a relatively moderate-level trek suitable for trekkers of varying fitness levels. However, some prior hiking experience and a reasonable level of physical fitness are beneficial.

The suitable time to undertake the Tamang Heritage Trail is during the Spring (Mar-May) and Autumn (Sep-Nov) seasons.

Langtang National Park entry and the TIMS (Trekkers Information Management System) card are required for the Tamang Heritage Trail.

Nagthali Ghyang La at an elevation of 3228 m is the maximum elevation during the Tamang Heritage Trail.

The accommodation type during the Tamang Heritage Trail is teahouses and lodges which provide basic amenities such as beds, blankets, and meals. The teahouses in the Tamang villages offer a glimpse into the local way of life.

The drinking water during the trek is safe but we suggest you carry water purification tablets or use a water filter. Bottled water is also available for purchase at the teahouses along the route.

During the Tamang Heritage Trail, to prevent altitude-related risks we recommend staying hydrated, ascending gradually, and being aware of any symptoms of altitude sickness. Inform the guide immediately if feels uneasy.

To book the Tamang Heritage Trail Trek with Outdoor Himalayan, visit the website and fill out the booking form, or contact us directly via email or phone. We will provide you with the necessary details and assistance for your trekking experience.