Top Autumn Treks in Nepal
7 Mar 2025 9 min to read
Outdoor Himalayan Treks presents an article on ‘Top Autumn Treks in Nepal’ to provide useful insights and guidelines for trekkers. Nepal is a trekker’s paradise and autumn is one of the prominent seasons for trekking. The stable weather, mild temperatures, and clear skies set a favorable environment for trekking. Autumn season in Nepal generally falls from September to November. As the altitude increases, there is a variety in the temperature but the weather is suitable for trekking. The natural scenery, comfortable trails, availability of amenities, festive seasons, and pleasant atmosphere captivate trekkers while trekking. The crowds are fewer compared to the Spring season making it an ideal trek season for peace-seeking trekkers. It is also favorable for trekking at high altitudes. The autumn season is perfect for all types of trekkers.
Autumn Temperature Ranges
| Altitude | Daytime Temperature | Nighttime Temperature |
| Lower Altitudes (up to 2,000 m) | 20°C to 30°C | 10°C to 20°C |
| Mid Altitudes (2,000m to 4,000 m) | 10°C to 20°C | 0°C to 10°C |
| Higher Altitudes (above 4,000 m) | 5°C to 15°C | Below (-5)°C |
Top Autumn Treks in Nepal
Everest Region Treks
Everest region is renowned as the gateway to the world’s highest Mount Everest. Globally, it is famous for trekking to the iconic Everest Base Camp. The region offers diverse trek options such as Gokyo Ri Trek, Everest Luxury Trek, and Everest 3 High Passes Trek. Normally, the temperature ranges from -10°C to 10°C during the autumn season.
Max. Elevation: 5,644.5 m (Kalapatthar)
Trek Duration: 12 days
Trek Start/End: Lukla/Lukla
Trek Route:
Lukla – Phakding – Namche Bazaar – Tengboche – Dingboche – Lobuche – Gorakshep -Everest Base Camp – Gorakshep – Kalapatthar – Pheriche – Tengboche – Namche – Lukla
Max. Elevation: 5,357 m (Gokyo Ri)
Trek Duration: 10 days
Trek Start/End: Lukla/Lukla
Trek Route:
Lukla – Phakding – Namche Bazaar – Dole – Machermo – Gokyo – Gokyo Ri – Dole – Namche Bazaar – Lukla
Max. Elevation: 3,985 m (Pangboche)
Trek Duration: 10 days
Trek Start/End: Lukla/Lukla
Trek Route:
Lukla – Monjo – Namche Bazaar – Thame – Khumjung – Phortse – Pangboche – Namche – Phakding – Lukla
Max. Elevation: 5644.5 m (Kalapatthar)
Trek Duration: 15 days
Trek Start/End: Lukla/Lukla
Trek Route:
Lukla – Namche Bazaar – Tengboche – Dingboche – Lobuche via Kongma La Pass – Gorakshep – Everest Base Camp – Gorakshep -Kalapatthar – Dzongla – Dragnag via Cho La Pass – Gokyo – Lumde via Renjo La Pass -Namche Bazaar – Lukla
Also Read: Why is the Autumn season perfect for Nepal trekking?
Annapurna Region Treks
Annapurna region offers diversity in a single trek including landscapes, mountain views, rural village life, ethnic groups, and climatic variation. Some popular treks in the region are Annapurna Base Camp Trek, Ghorepani Poon Hill Trek, Annapurna Circuit Trek, and Mardi Himal Trek. During the autumn season, the temperature ranges from 5°C to 20°C.
Max. Elevation: 4,130 m (Annapurna Base Camp)
Trek Duration: 9 days
Trek Start/End: Tikhedhunga/Jhinu Danda
Trek Route:
Tikhedhunga – Ulleri – Ghorepani – Poon Hill – Tadapani – Sinuwa – Dovan – Deurali -Annapurna Base Camp – Bamboo – Jhinu Danda
Max. Elevation: 3,210 m (Poon hill)
Trek Duration: 4 days
Trek Start/End: Hile/Nayapul
Trek Route:
Hile-Ulleri-Ghorepani-Poon Hill-Tadapani-Ghandruk-Nayapul
Max. Elevation: 3550 m (High Camp)
Trek Duration: 6 days
Trek Start/End: Phedi/Siding Village
Trek Route:
Phedi-Deurali-Forest Camp-Low Camp-High Camp-Siding Village
Max. Elevation: 5,416 m (Thorang La Pass)
Trek Duration: 7 days
Trek Start/End: Bagarchhap/Muktinath
Trek Route:
Bagarchhap – Chame – Pisang – Manang – Yak Kharka – Thorang Phedi – Thorang La Pass – Muktinath
Langtang Region Treks
Langtang region is one of the closest regions to the capital for trekking. The region is a perfect blend of nature and culture. From the stunning Langtang ranges to the holy Gosaikunda Lake, it mesmerizes all the trekkers. Some popular trekking areas are Langtang Valley, Gosaikunda, and Helambu. The temperature ranges from 5°C to 15°C during the autumn season.
Max. Elevation: 3,850m (Kyanjing Gompa)
Trek Duration: 7 days
Trek Start/End: Syabrubesi
Trek Route:
Syabrubesi-Lama Hotel-Langtang village-Kyanjing Gompa-Lama Hotel-Syabrubesi
Max. Elevation: 4,610 m (Lauribina Pass)
Trek Duration: 12 days
Trek Start/End: Syabrubesi/Sundarijal
Trek Route:
Syabrubesi-Lama Hotel-Langtang Village-Kyanjing Gompa-Lama Hotel-Thulo Syabru-Sing Gompa-Gosaikunda-Lauribina-Tharepati-Kutumsang-Chisopani-Sundarijal
3. Helambu Trek
Max. Elevation: 3,597m (Tharepati)
Trek Duration: 7 days
Trek Start/End: Sundarijal/Melamchi Pul
Trek Route:
Sundarijal-Chisopani-Khutumsang-Tharepati-Tarke Gyang-Shermathang-Melamchi Pul
Manaslu Region Treks
Manaslu is one of the least explored trek regions as it is considered an off-beat region. The availability of services is limited however the region’s beauty is pristine. The fabulous mountain ranges, Tibetan culture, varied diverse flora and fauna, and the authenticity of the region captivates all. Tsum Valley and Manaslu Circuit are some popular treks in this region. The Manaslu region’s temperature varies from 0°C to 15°C during the autumn season.
Max. Elevation: 5,106 m (Larkya La Pass)
Trek Duration: 12 days
Trek Start/End: Soti Khola /Besishahar
Trek Route:
Soti Khola – Machha Khola – Jagat – Deng – Namrung – Lho – Sama Gaon – Samdo – Dharmashala – Larkya La Pass – Bimthang – Tilije – Dharapani – Besishahar
Max. Elevation: 3,705 (Mu Gompa)
Trek Duration: 11 days
Trek Start/End: Soti Khola
Trek Route:
Soti Khola – Machha Khola – Jagat – Lokpa – Chumling – Chhokang Paro – Nile – Mu Gompa- Chhokang Paro – Eklebhatti – Dovan – Soti Khola
Off-Beat Path Trek Regions
The off-beat path trek regions are mostly considered remote and challenging due to the limited availability of resources and difficulty in reaching them. Despite the challenges, trekking to these places is full of adventure. This region offers unspoiled beauty of the region which is surreal to experience. The trekking trails, rugged landscapes, and unique culture of each place provide newness to the trekkers. The autumn season temperatures range from -5°C to 15°C.
Max. Elevation: 5,143 m (Kanchenjunga North Base Camp/Pang Pema)
Trek Duration: 17 days
Trek Start/End: Taplejung/Khebang
Trek Route:
Taplejung – Mitlung – Chirwa – Sekathum – Amjilosa – Gyabla – Ghunsa – Kambachen – Lhonak – Pang Pema – Lhonak – Ghunsa – Sele La Phedi – Tseram – Oktang – Ramche – Tortong – Yamphudin – Khebang
Max. Elevation: 4,320 m (Chogo La Pass)
Trek Duration: 10 days
Trek Start/End: Jomsom
Trek Route:
Jomsom – Kagbeni – Samar – Ghami – Tsarang – Lo Manthang – Dhakmar – Syangboche – Chhusang – Jomsom
Max. Elevation: 4,580 m (Tsho Rolpa Glacial Lake)
Trek Duration: 11 days
Trek Start/End: Shigati
Trek Route:
Shigati – Jagat – Simi Gaon – Daldung La – Beding – Na Gaon – Tsho Rolpa Glacial Lake – Beding – Daldung La – Simi Gaon – Jagat – Shigati
Max. Elevation: 5,375 m (Kang La Pass)
Trek Duration: 18 days
Trek Start/End: Juphal
Trek Route:
Juphal – Chhepka – Amchi Hospital – Ringmo Gaun – Chunemba – Snowfield Camp – Kang La Pass – Shey Gompa – Shey La- Namgung – Saldang – Sibu – Jeng La Phedi – Jeng La Pass – Tokyu – Dho Tarap – Sisaul – Laina Odar – Lingdo – Juphal
Also Read: 4 Seasons Nepal Trekking Packing List
Permits Required for Trekking
Everest Region: Everest Base Camp Trek, Gokyo Ri Trek, Everest Luxury Trek, and Everest 3 High Passes Trek
1. Khumbu Rural Municipality
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
2. Sagarmatha National Park (SNP)
Foreigners- NPR 3000/person
SAARC- NPR 1500/person
3. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
Annapurna Region: Annapurna Base Camp Trek, Ghorepani Poon Hill Trek, Annapurna Circuit Trek, and Mardi Trek
Note: Machhapuchhre Rural Municipality Permitis an additional for Mardi Trek.
1. Annapurna Conservation Area Permit (ACAP)
Foreigners- NPR 3000/person
SAARC- NPR 1000/person
2. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
3. Machhapuchhre Rural Municipality Permit (Only for Mardi Trek)
Foreigners- NPR 500/person
Locals- NPR 100/person
Langtang Region: Langtang Valley Trek, Langtang Gosaikunda Trek, and Helambu Trek
1. Langtang National Park (LNP)
Foreigners- USD 30/person
SAARC- USD 15/person
2. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
Manaslu Region: Manaslu Circuit Trek, and Tsum Valley Trek
Note:
- Manaslu Restricted Area Permit (MRAP) and Annapurna Conservation Area Permit (ACAP) are additional for the Manaslu Circuit Trek.
- Tsum Valley Restricted Area Permit (RAP) is an additional for Tsum Valley Trek.
1.Manaslu Conservation Area Permit (MCAP)
Foreigners- USD 30/person
SAARC- NPR 1000/person
2. Chumnubri Rural Municipality Permit
Foreigners- NPR 1000/person
3. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
4. Manaslu Restricted Area Permit (RAP) (Only for Manaslu Circuit)
USD 100/week per person + USD 15/person per day (beyond a week) [Sep-Nov]
USD 75/week per person + USD 10/person per day (beyond a week) [Dec-Aug]
5. Annapurna Conservation Area Permit (ACAP) (Only for Manaslu Circuit)
Foreigners- USD 30/person
SAARC- NPR 1000/person
6. Tsum Valley Restricted Area Permit (RAP) (Only for Tsum Valley)
USD 40/week per person + USD 7/person per day (beyond a week) [Sep-Nov]
USD 30/week per person + USD 7/person per day (beyond a week) [Dec-Aug]
Off the Beaten Path Regions: Kanchenjunga Base Camp Trek, Upper Mustang Trek, Rolwaling Valley Trek, and Upper Dolpo Trek
Kanchenjunga Base Camp Trek
1. Kanchenjunga Restricted Area Permit (RAP)
USD 20 per person/week (for the first 4 weeks)
USD 25 per person/week (beyond 4 weeks)
2. Kanchenjunga Conservation Area Permit (KCAP)
Foreigners- NPR 2000/person
SAARC- NPR 500/person
3. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
Upper Mustang Trek
1. Upper Mustang Restricted Area Permit (RAP)
USD 500 per person (10 days) + extra USD 50 per person per day (beyond 10 days)
2. Annapurna Conservation Area Permit (ACAP)
Foreigners- USD 30/person
SAARC- NPR 1000/person
3. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
Rolwaling Valley Trek
1. Rolwaling Restricted Area Permit (RAP)
USD 20 per person per week
2. Gaurishankar Conservation Area Project (GCAP)
Foreigners- NPR 3000/person
SAARC- NPR 1500/person
3. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
Upper Dolpo Trek
1.Upper Dolpo Restricted Area Permit (RAP)
USD 500 per person (10 days) + an extra USD 50 per person per day (beyond 10 days)
2. Lower Dolpo Restricted Area Permit (RAP)
USD 20 per person per week (first 4 weeks) + USD 5 per person per week (beyond 4 weeks)
3. Shey Phoksundo National Park
All Trekkers- NPR 3000/person
4. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
Conclusion
The autumn season trekking in Nepal is unmissable as it is ultimately the ideal season. All regions in Nepal such as Everest, Annapurna, Langtang, Manaslu, and Off-beat welcome trekkers with spectacular views, stable weather, mild temperatures, and clear skies. The blend of nature and culture with the fewer crowds make these Top autumn treks in Nepal the most pleasant and unforgettable.
