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Rolwaling Eco Cultural Trek

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Rolwaling Eco Cultural Trek 11 Days, Moderate

Rolwaling Eco Cultural Trek takes you deep into the pristine region lying on the southern flank of the Rolwaling range. The Himalayan range lies in the north the of Dolakha district in central Nepal. The range between Everest in the east and Langtang in the west is called the Rolwaling range. This range acquires fame for Mount Gaurishankar (Shankar means Mahadev and Gauri his consort in Sanskrit) and Tsho Rolpa Glacial Lake. Mount Gaurishankar (7145m), besides being holy, is a scenically very beautiful mountain.


Trip Facts

Physical Grading: Moderate

A moderate trek that demands trekkers/travelers to have a good level of physical and mental fitness to trek daily for long hours.

Max Elevation: 4,580 m (Tsho Rolpa Glacial Lake)

One of the biggest glacial lakes in Nepal at an elevation of 4,580 m.

Accommodation: Hotel, Teahouse

Basic but comfortable accommodation with limited facilities during the trek and a standard hotel in a city.

Meals: Full Board

3-course Healthy and Hygienic meals during the trek, and only breakfast in a city.

Best Season: Autumn & Spring

Clear views and comfortable trekking trails due to stable weather and temperature.

Trip Route:

Shigati – Jagat - Simi Gaon - Daldung La – Beding - Na Gaon - Tsho Rolpa Glacial Lake – Beding - Daldung La - Simi Gaon – Jagat - Shigati


Trip Highlights

  • Less-traveled off-beat trek
  • Mesmerizing Tso Rolpa Glacial Lake (4,580 m)
  • Attractive Buddhist Monasteries
  • Untouched nature and varying cultures and ethnicities
  • Immerse yourself in the Himalayan lifestyle and culture of locals
  • Magnificent views of snow-capped peaks (Mt. Yalung Ri, Chobutse, Chugimago, Gaurishankar, etc.)

Trip Overview

As you trek along the trail, get a miraculous experience with some majestic Himalayan sceneries of the region, dominated by Mt. Gaurishankar. On the way, meet the villages that have remained out of even the slightest modern influences. And also explore the vibrant Buddhist culture in the higher region. The high villages of Beding and Na are fine specimens of unspoiled rural life and customs. In addition, when you reach the  Tsho Rolpa Lake, you will see with your own eyes the threat posed by global warming.

The glacial lake existed only in tiny form till two decades ago. It blew up into alarmingly gigantic proportions because of the melting of glaciers due to global warming. After the government perceived the threat of a glacial lake outburst here, they took immediate action. They installed sirens along the bank of the Tamakoshi River that drains the lake. Otherwise, it could cause untold damage downstream.

Starting in 1998, an outlet to the lake was built to let its waters flow down in a controlled manner. Therefore, the Rolwaling trek is also an essential eco-trek that gives you firsthand experience of the environmental threats because of human activities. An intimate experience of the high mountain region, together with various ethnicities with their centuries-old culture and ways of life. Trekking is moderate but for beginners can be strenuous. The additional advantage of the permit is that you can utilize it by climbing Mt Ramdung or Parchamo.

Rolwaling trek remains one of the most mysterious, least-explored regions of Nepal. However, its high Himalayan sceneries, spectacular waterfalls, floral and faunal diversity, and its remoteness alone do not exhaust its attractions. There is an equally vibrant culture in the villages up the trail. Come and join us for the Rolwaling Eco-Cultural Trek.

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Rolwaling Eco Cultural Trek Gallery

Trip Outline

Day 01: Arrive in Kathmandu (1400 m)

Arrive in Kathmandu, get welcomed by the representative, and transfer to the hotel.

Day 02: Preparation and Sightseeing in Kathmandu Valley

Documentation works (Issue of Permits, Paper works), (Optional: Kathmandu Sightseeing).

Day 03: Drive from Kathmandu to Shigati (950 m)

Starting point of the trek.

Day 04: Trek to Jagat (1400 m)

Traverse the forested trail covered by orchids and wild vegetation and cross the suspension bridge to Jagat.

Day 05: Trek to Simi Gaon (2000 m)

Cherishing the surrounding landscapes enter the Simi Gaon village inhabited by Sherpa and Tamang ethnicities.

Day 06: Trek to Daldung La (3976 m)

Pass through numerous small villages and ascend on the trail surrounded by various wild vegetation.

Day 07: Trek to Beding (3721m)

Walk through the forested trail and climb uphill admiring the diverse flora and snowy mountains in the backdrop.

Day 08: Trek to Na Gaon (4183 m)

Walk through an ascending trail and enter the beautiful Sherpa village of Na.

Day 9:  Acclimatization day

Explore the mesmerizing Tsho Rolpa Glacial Lake which is at an elevation of 4,580 m and the highest point of the trek.

Day 10: Trek back to Beding (3721 m)

Admiring the panoramic views of Gaurishankar, Yalung Ri, and other peaks descend through the forested trail to Beding.

Day 11: Trek to Daldung La (3976 m)

Follow the forested trail surrounded by various flora and walk on descending and ascending trails to Daldung La.

Day 12: Trek to Simi Gaon (2000 m)

Pass through picturesque Sherpa villages, and cross suspension bridges to get to Simi Gaon.

Day 13: Trek to Jagat (1400 m)

Pass through small villages adoring the natural beauty of the surroundings, and cross a suspension bridge to reach Jagat.

Day 14: Trek to Shigati (950 m)

Admiring the surrounding picturesque beauty trek to Shigati.

Day 15: Drive back to Kathmandu (1400 m)

Return to Kathmandu after completing the Rolwaling Eco Cultural Trek.

Day 16: International Departure

Transfer to the airport for your departure.

Essential Information

Accommodation:

  • Locally owned teahouses or lodges.
  • Very basic but comfortable teahouses (beds, quilts, and pillows).
  • Bathrooms are mostly outside the teahouses.
  • Pay an additional cost for services (Wi-Fi, laundry, hot water, and showers).
  • Internet and phone networks are mostly stable in the lower regions.

Meals:

  • Full-board meal options during the trek. (B+L+D)
  • The meals served during the trek are healthy and hygienic.
  • The vegetables are prepared from fresh home-grown crops.
  • Variety of meals to choose from on the menu. (Nepali Dal-Bhat, steamed mo: mo, hot thukpa, hot coffee, ginger honey tea, etc.)

Drinking water:

  • Mineral water costs USD 2-4 per bottle.
  • Fill boiled water at teahouses paying an additional cost.
  • Fill tap water and use a water purification solution to prevent water-borne diseases.
  • Always carry a water bottle to minimize plastic pollution.

Public vehicles are the means of transportation during the Rolwaling Eco Cultural Trek as there are no airways in this region. Private vehicle options are also there.

  • Kathmandu-Shigati- Kathmandu by bus

Rolwaling Eco-Cultural trek is a moderate-level trek. The ideal seasons for this trek are Spring and Autumn as the weather and temperature are stable and offer incredible vistas. The winter and rainy seasons are riskier to trek due to the unstable weather and temperature, slippery trails, and limited availability of accommodation and services. Still, it is possible to trek with proper planning and preparation.

Rolwaling Eco-Cultural Trek requires compulsory three permits i.e. Rolwaling Restricted Area Permit (RAP), Gaurishankar Conservation Area Project (GCAP), and Trekkers Information Management System (TIMS).

Rolwaling Restricted Area Permit (RAP)

  • USD 20 per person per week

Gaurishankar Conservation Area Project (GCAP)

  • Foreigners- NPR 3000/person
  • SAARC- NPR 1500/person

Trekkers Information Management System (TIMS)

  • Foreigners- NPR 2000/person
  • SAARC- NPR 1000/person
  • Diplomats/Foreign Officials & their families- NPR 500/person

Documents required

  • Scanned copies of passport-sized photos and passports of each participant
  • Travel Insurance
  • Gaurishankar Conservation Area Trekking Permit
  • TIMS and RAP

 

Difficulty:

Rolwaling Eco-Cultural trek is a moderate-level trek with a maximum elevation of 4,580 m. Walking daily long hours on the steep ascending and descending rough trails can be challenging for trekkers. Also, the region is remote with limited facilities. This trek is suitable for trekkers with a medium level of physical fitness as it does not involve any technicality. Our support is always there throughout your journey from the start to the end.

Fitness:

Rolwaling Eco-Cultural trek demands trekkers to have good fitness levels. Trekkers should be physically and mentally sound to join this trek. With proper preparation, good physical fitness, and following the guide’s instructions Rolwaling Trek is achievable. Your familiarity with the mountainous terrain and previous trekking experience will be plus points. Besides, maintaining good health and necessary check-ups before the trek proves to be fruitful. Some physical exercises and mental exercises to carry out before the treks are as follows:

Physical Exercises

Cardiovascular Exercises, Leg Strength Exercises, Core Strength Exercises, Upper Body Strengthening, Foot and ankle Strengthening, Flexibility and Stability Exercises, and Hiking Specific Training.

Mental Exercises

Meditation, Breathing Exercises, Stress Management, Solo Reflection, Focus and Concentration Improvement, Setting a goal, Practicing problem-solving skills, Staying Calm and Positive, Enjoying every activity, etc.

The maximum elevation during the Rolwaling Eco-Cultural trek is 4,580 m (Tsho Rolpa Glacial Lake). Altitude sickness is common above 2500 m. As the elevation gains, there is a high chance of getting altitude sickness. Thus, acclimatization rest is essential to prevent it. Take an acclimatization rest as suggested in the itinerary during the trek.

Common symptoms of Altitude Sickness 

Headache, nausea, dizziness, uneasiness, appetite, and sleep loss, and on extreme some can experience unconsciousness and hallucination.

Preventions for Altitude Sickness 

  • Take an acclimatization rest
  • Inform the guide
  • Climb slowly and gradually
  • Keep yourself Hydrated
  • Avoid alcohol and salty foods
  • Know your body limit
  • Take a complete rest and sleep
  • Take medicine consulting a guide

It acts as a safety net and is essential for trekking. We recommend getting travel insurance from a reputed company.

  • Make sure that you are insured against cancellations, accidents, health, emergency evacuation and loss, theft of, or damage to, baggage, and personal effects.
  • In emergencies, we will arrange for a helicopter rescue, medical treatment, and aftercare for you. All these costs shall be borne by your travel insurance company.

Rolwaling Eco-Cultural is a moderate-level trek. Thus, it requires basic equipment and gear that trekkers can hire or bring on their own.

Clothes: Windcheater jacket, Thermals, Insulating Down Jacket, Fleece, Long sleeve shirts, Gloves, Towels, Inner garments, Trekking pants, Trousers, Shorts, Socks, Raincoat, Balaclava, Bandana, Gaiters

Shoes: Camp shoes, Pair of hiking boots, Rubber sandals

Essential Documents: Passport, Travel Permits, Visa Photocopy, Passport size photos

Food: Light snacks, Energy bars, and drink mix

Accessories: Sunglasses, Hats/Caps, Sunscreen, Lip Balm, Water bottles, Pocket Knife, Solar chargers, Batteries, Head Lamps, Torch, Umbrella, Sewing kit, Water Purifying solution kits, reusable bags to deposit waste, separate clean/dirty clothes

Equipment: Warm Sleeping bags, Map, Trekking poles, Duffel bag

STANDARD SERVICE INCLUSION

  • Accommodation: Basic teahouse accommodation during the trek; Deluxe accommodation for 3 nights in Kathmandu on a twin-sharing basis
  • Meals: 3 meals per day (breakfast, lunch, and dinner, which you can choose from the menu) during the trek; breakfast in Kathmandu
  • Transportation: Airport – hotel – airport transfers by private transportation, Kathmandu – Shigati -Kathmandu by bus
  • Documentation: Trekking permits (Rolwaling Restricted Area Permit (RAP), Gaurishankar Conservation Area Project (GCAP), and TIMS (Trekker’s information management system) Card)
  • Equipment/Accessories: Down jacket, sleeping bags, a waterproof duffel bag, first-aid kit, water purifying solution (iodine-based) for Complimentary use
  • Human resource: A professional and experienced trekking guide (English-speaking); a porter per trekker (carrying up to 15 kg/person); all the expenses for the guide and porter(s) are covered (wages, accommodation, meals, transportation, insurance, etc.)
  • Tax/Service Charge: All applicable taxes, service charges, or fees. We hereby guarantee you no ‘hidden charges’ afterward
  • Complimentary: Farewell dinner in Kathmandu (authentic Nepalese cuisines with live cultural show)
  • Trip Achievement Certificate: After returning from the trip, we will present you with a certificate of achievement
  • Emergency Rescue Service: Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. We carry a Supplementary oxygen tank with a mask and regulator for emergencies. However, you must be already insured for such emergencies, and your insurance policy must cover helicopter evacuation. Moreover, you should provide your policy details and authorize us to deal directly with your insurance company on your behalf. Please make sure that your insurance will cover helicopter evacuation up to 5650 meters

What's not included?

  • Beverage (Cold/Alcoholic drinks, Bottled Mineral Water, extra tea/coffee, etc.)
  • Any other expenses of a personal nature (extra meals/Snacks/Dessert, Wi-Fi, battery charging fees, photography charges, Hot Shower, etc.)
  • Tips for Guide and Porters (Expected) and any Donations.
  • Your travel insurance
  • Nepal Visa (You can apply and obtain the visa on arrival at the Immigration desk, apply visa https://nepaliport.immigration.gov.np/
  • International Air Fares
  • Activities (Sightseeing/tours) cost in Kathmandu (available at extra cost)
  • Costs arise due to unforeseen weather conditions, natural disasters, political issues, incomplete trips because of personal problems, mountain sickness, physical status, early return from the trek, late departure & any costs other than those mentioned in the inclusion section

Detail Itinerary

Day 01 Arrive in Kathmandu

Elevation: Kathmandu (1400 m) 30-minute hotel drive.

Upon your arrival in Kathmandu, an Outdoor Himalayan Treks representative welcomes you and transfers you to the hotel. Introduction with a guide, check the trekking gears. Night in the hotel.

Hotel

Day 02 Preparation and Sightseeing in Kathmandu Valley

Elevation: Kathmandu (1400 m)

While we process your documentation (issuing of trekking permit and TIMS), you can enjoy sightseeing in Kathmandu Valley with our tour guide. (Optional with an Extra Cost)

Hotel Breakfast

Day 03 Drive from Kathmandu to Shigati

Elevation: Shigati (950 m) 5-6 hours drive.

After breakfast, enjoy a scenic drive to Shigati in a local bus adoring the surrounding views from Kathmandu. The bus ride is more enjoyable with the views of snow-covered mountains, green hills, terraced fields, small villages, flowing rivers, and zig-zag roads. Arrive at Shigati for an overnight stay.

Lodge/Teahouse B+L+D

Day 04 Trek to Jagat

Elevation: Jagat (1400m) 5-6 hours trek. Elevation gain: 450 m

Following the deep valley gorge of Bhote Koshi River, cross the suspension bridge and walk through the beautiful villages. Traverse the forested trail covered by orchids and wild vegetation. After crossing another suspension bridge, walk further and arrive at Jagat.

Lodge/Teahouse B+L+D

Day 05 Trek to Simi Gaon

Elevation: Simi Gaon (2000 m) 5-6 hours trek. Elevation gain: 600 m

Walk past on a comfortable trail following the steep ascending and descending trail cherishing the surrounding landscapes. Cross the suspension bridge and several beautiful settlements and finally enter the lovely village of Simi Gaon. This village is inhabited by Sherpa and Tamang ethnicities. Get a first glimpse of Mt. Gaurishankar which looks very amazing.

Lodge/Teahouse B+L+D

Day 06 Trek to Daldung La

Elevation: Daldung La (3976 m) 6-7 hours trek. Elevation gain: 1976 m

Pass through numerous small villages and ascend on the trail surrounded by various wild vegetation. Trek slowly as the altitude rises. Admiring the vicinity, walk past following ascending and descending trails and arrive at Daldung La.

Lodge/Teahouse B+L+D

Day 07 Trek to Beding

Elevation: Beding (3721 m) 6-7 hours trek. Elevation loss: 255 m

Walk through the forested trail and climb uphill admiring the diverse flora and snowy mountains in the backdrop. As you enter the beautiful Sherpa village Beding, the breathtaking view of Mt. Melungtse I welcomes you.

Lodge/Teahouse B+L+D

Day 08 Trek to Na Gaon

Elevation: Na Gaon (4183 m) 4-5 hours trek. Elevation gain: 462 m

Experience the altitude gain as you trek towards Na Gaon. Along the bank of the river, walk through an ascending trail. A beautiful Sherpa village Na sits beneath the Tsho Rolpa Glacial Lake. Admiring the surrounding views, enter Na Gaon which welcomes you with splendid views of Mt. Yalung Ri, Chobutse, and Chugimago.

Lodge/Teahouse B+L+D

Day 09 Acclimatization day

Elevation: Tsho Rolpa Glacial Lake (4,580 m), Na Gaon (4183 m) 3-4 hours trek. Elevation gain/loss: 342 m

The altitude is challenging so the second acclimatization day is scheduled. On this day, spend the day hiking to Yalung La Pass. Walk slowly and from here relish the fantastic views of Mt. Gaurishankar, Ramdun Peak Icefall, Yalung Glacier, Yalung Ri, Ramdung Peak, and Tibetan peaks. Explore the mesmerizing Tsho Rolpa Glacial Lake which is at an elevation of 4,525m and the highest point of the trek. Take pictures, create memories, and descend back to Na Gaon.

Lodge/Teahouse B+L+D

Day 10 Trek back to Beding

Elevation: Beding (3721 m) 4-5 hours trek. Elevation loss: 462 m

Admiring the panoramic views of Gaurishankar, Yalung Ri, Chobutse, Melungtse I, Chugimago, and other peaks descend through the forested trail. Reach Beding for an overnight stay.

Lodge/Teahouse B+L+D

Day 11 Trek to Daldung La

Elevation: Daldung La (3976 m) 6-7 hours trek. Elevation gain: 255 m

Follow the forested trail surrounded by various flora. Traverse beautiful small settlements walking on descending and ascending trails to reach Daldung La.

Lodge/Teahouse B+L+D

Day 12 Trek to Simi Gaon

Elevation: Simi Gaon (2000 m) 5-6 hours trek. Elevation loss: 1976 m

Pass through picturesque Sherpa villages, cross suspension bridges, and walk on descending and ascending trails. Cherish the lovely view of Mt. Gaurishankar and continue to trek until you arrive at Simi Gaon.

Lodge/Teahouse B+L+D

Day 13 Trek to Jagat

Elevation: Jagat (1400m) 5-6 hours trek. Elevation loss: 576 m

Walk through a forested trail after crossing a suspension bridge. Pass through small villages adoring the natural beauty of the surroundings. Again, cross a suspension bridge and reach Jagat.

Lodge/Teahouse B+L+D

Day 14 Trek to Shigati

Elevation: Shigati (950 m) 6-7 hours trek. Elevation loss: 450 m

Admiring the surrounding picturesque beauty trek to Shigati. Follow the trail with short ascend and descend walks and relish the towering mountain peaks in the background.

Lodge/Teahouse B+L+D

Day 15 Drive back to Kathmandu

Elevation: Kathmandu (1400 m) 5-6 hours drive.

Drive back to Kathmandu enjoying the scenic ride. Transfer to the hotel and rest and relax. In the evening, join us for a farewell dinner. Overnight in a hotel.

Hotel Breakfast

Day 16 International Departure

30-minute Airport drive.

Farewell and airport transfer at your required time.

Rolwaling Eco Cultural Trek FAQs

The Rolwaling Eco-Cultural Trek is a scenic and culturally rich trek that takes you through stunning landscapes, and remote villages, and offers insights into the unique culture and traditions of the Sherpa and Tamang communities.

The Rolwaling Valley is known for its rich cultural heritage. On the trek, you get the opportunity to visit traditional Sherpa and Tamang villages, interact with locals, witness their daily lifestyle, and learn about their customs and traditions. You may also visit ancient monasteries and experience local festivals if you are there during the festive month.

The Rolwaling Eco-Cultural Trek normally takes around 13 to 15 days to complete, depending on the itinerary and your trekking pace. This duration includes trekking days, and rest days, and allows for proper acclimatization.

The total trek duration of the Rolwaling Eco-Cultural Trek is 11 days.

It is recommended to have a reasonable level of fitness and some experience in trekking at high altitudes to better cope with the challenging terrain and altitude.

Spring (Mar to May) and Autumn (Sep to Nov) seasons are suitable for the Rolwaling Eco-Cultural Trek. These months offer favorable weather conditions, clear views, and pleasant temperatures for trekking.

The permits required are the Rolwaling Special Trekking Permit, the Gaurishankar Conservation Area Permit (GCAP), and the TIMS card. Your trekking agency or guide can assist you in obtaining these permits.

The Rolwaling Eco-Cultural Trek is considered moderately challenging. It involves long days of walking, steep ascents and descents, and varied terrain. Good physical fitness and stamina are recommended to enjoy the trek to the fullest.

While the Rolwaling Eco-Cultural Trek does not reach extremely high altitudes, there is still a chance of altitude sickness. Adequate acclimatization, proper hydration, and following the guidance of your guide will minimize the risks. It’s important to be aware of symptoms and descend if necessary.

Accommodation during the Rolwaling Eco-Cultural Trek mainly consists of teahouses or lodges in the villages along the trekking route. These teahouses provide basic facilities such as a bed, meals, and sometimes hot showers. However, the facilities may be more basic compared to popular trekking regions.

It is advisable to drink purified or treated water during the Rolwaling Eco-Cultural Trek to avoid waterborne illnesses. You can carry water purification tablets or use a water filter. Bottled water may not be readily available, so it’s important to be prepared with water purification methods.

Yes, a licensed guide is mandatory and it is highly recommended for the Rolwaling Eco-Cultural Trek due to its challenging nature and limited infrastructure. A guide can provide navigation assistance, cultural insights, and help with accommodation arrangements.

No, you can’t independently trek the Rolwaling Eco-Cultural Trek requiring a compulsory guide.

There are no specific age restrictions for the Rolwaling Eco-Cultural Trek but children below 15 require parental assistance. However, due to its challenging nature, it is recommended that trekkers be in good physical condition and have previous trekking experience.

The highest point on the Rolwaling Eco-Cultural Trek is the Tsho Rolpa Glacial Lake which stands at 4,580 m.

Yes, having travel insurance is highly recommended for the Rolwaling Eco-Cultural Trek. It should cover emergency medical evacuation, trip cancellation, loss of belongings, and other unforeseen circumstances. Read the policy carefully and check if it includes high-altitude trekking.

The average daily walking distance on the Rolwaling Eco-Cultural Trek is approximately 10 to 15 km for about 5-6 hours daily. However, some sections may involve long hours of trekking.

No, there are no ATM facilities on the Rolwaling Eco-Cultural Trek route. It is advisable to carry enough cash (in Nepalese rupees) to cover your expenses throughout the trek, including accommodation, meals, and any emergencies.

Yes, most teahouses and lodges along the Rolwaling Eco-Cultural Trek have to charge facilities available paying an additional cost. But at higher altitudes, it may be limited. Therefore, it is recommended to bring spare batteries or a portable power bank, as electricity availability may be inconsistent in some areas.

Communication facilities, such as mobile network coverage and Wi-Fi are limited along the Rolwaling Eco-Cultural Trek.

Yes, the Rolwaling Eco-Cultural Trek can be extended or customized according to your preferences. Discuss your requirements with a trekking agency or guide to tailor the itinerary to your needs.

To book the Rolwaling Eco-Cultural Trek with Outdoor Himalayan, visit the website and fill out the booking form or contact us directly via email or phone. We will provide you with the necessary details and assistance for your trekking experience.

GROUP JOINING DATES & PRICES

At present, the group joining dates are not available, but we are happy to create a private trip for you with the flexibility to customize. Simply, let us know your preferences so that our travel experts will assist you in planning a trip to your dream destination.

Customers Reviews

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