Top Spring Treks in Nepal
14 Mar 2025 7 min to read
Spring trekking in Nepal is an absolute adventure and memorable for trek enthusiasts. Several top spring treks in Nepal are suitable for all age groups of trekkers. Trekkers have plentiful options for trek destinations which they can choose as their preferences. Spring treks in Nepal fall from March to May where trekkers can experience stable weather, moderate temperature, clear skies, bright days, and blooming flowers throughout the trekking trails.
The season coincides with Nepali festivals Holi, Nepali New Year, Bisket Jatra, and Buddha Jayanti which trekkers can experience as well. From remote trails to high-altitude treks, the spring season is perfect. The scenic beauty of the trek regions, grand mountains, landscapes, diverse flora and fauna, local culture, warm hospitality, teahouse treks, and blooming seasonal flowers especially rhododendrons all offer unforgettable spring treks in Nepal.
Spring Temperature Ranges
| Altitude | Daytime Temperature | Nighttime Temperature |
| Lower Altitudes (up to 2,000 m) | 15°C to 25°C | 5°C to 15°C |
| Mid Altitudes (2,000m to 4,000 m) | 10°C to 20°C | 0°C to 10°C |
| Higher Altitudes (above 4,000 m) | 5°C to 15°C | (-5)°C to 5°C |
Also Read: Top Autumn Treks in Nepal
Top Spring Treks in Nepal
Everest Region Treks
| Treks | Max. Elevation | Trek Duration | Trek Start/End |
| Everest Base Camp | 5,644.5 m (Kalapatthar) | 12 days | Lukla/Lukla |
| Gokyo Ri | 5,357 m (Gokyo Ri) | 10 days | Lukla/Lukla |
| Everest Luxury Trek | 3,985 m (Pangboche) | 10 days | Lukla/Lukla |
| Everest 3 High Passes | 5644.5 m (Kalapatthar) | 15 days | Lukla/Lukla |
| Everest Panorama | 3,867 m (Tengboche) | 6 days | Lukla/Lukla |
| Everest View | 3,790 m (Khumjung) | 4 days | Lukla/Lukla |
| Everest Base Camp via Cho La Pass | 5,644.5 m (Kalapatthar) | 16 days | Lukla/Lukla |
| Pikey Peak | 4,065 m (Pikey Peak) | 5 days | Dhaap Bazaar/Phaplu |
| Gokyo via Renjo Pass | 5,360 m (Renjo La Pass) | 11 days | Lukla/Lukla |
| Everest Base Camp via Salleri | 5,644.5 m (Kalapatthar) | 14 days | Salleri/Khari Khola |
| Everest Base Camp via Jiri | 5,644.5 m (Kalapatthar) | 16 days | Bhandara/Lukla |
Annapurna Region Treks
| Treks | Max. Elevation | Trek Duration | Trek Start/End |
| Annapurna Base Camp | 4,130 m (Annapurna Base Camp) | 9 days | Tikhedhunga/Jhinu Danda |
| Ghorepani Poon Hill | 3,210 m (Poon hill) | 4 days | Hile/Nayapul |
| Mardi Himal | 3,550 m (High Camp) | 6 days | Phedi/Siding Village |
| Annapurna Circuit | 5,416 m (Thorang La Pass) | 15 days | Bagarchhap/Muktinath |
| Khopra Danda | 4,600 m (Khayer Lake) | 7 days | Tikhedhunga/Ghandruk |
| Mohare and Khopra Danda Trek | 4,600 m (Khayer Lake) | 9 days | Galeshwor/Ghandruk |
Langtang Region Treks
| Treks | Max. Elevation | Trek Duration | Trek Start/End |
| Langtang Valley | 3,850m (Kyanjing Gompa) | 7 days | Syabrubesi |
| Langtang Gosaikunda | 4,610 m (Lauribina Pass) | 12 days | Syabrubesi/Sundarijal |
| Helambu Trek | 3,597m (Tharepati) | 7 days | Sundarijal/Melamchi Pul |
| Ganja La Pass | 5,122 m (Ganja La Pass) | 9 days | Syabrubesi/Sermathang |
| Tamang Heritage Trail | 3,228 m (Nagthali Ghyang La) | 6 days | Syabrubesi |
| Bhairab Kunda Trek | 4,250 m (Bhairab Kunda) | 9 days | Jalbire/Larcha |
| Panch Pokhari | 4,300 m (Panch Pokhari Hill) | 4 days | Bhotang/Deurali |
| Ama Yangri Trek | 3,771 m (Ama Yangri Peak) | 3 days | Timbu |
Manaslu Region Treks
| Treks | Max. Elevation | Trek Duration | Trek Start/End |
| Manaslu Circuit | 5,106 m (Larkya La Pass) | 12 days | Soti Khola /Besishahar |
| Tsum Valley Trek | 3,705 (Mu Gompa) | 11 days | Soti Khola |
| Manaslu Tsum Valley | 5,106 m (Larkya La Pass) | 18 days | Soti Khola /Besishahar |
| Manaslu Circuit with Tibet Border | 5,106 m (Larkya La Pass) | 13 days | Machha Khola /Besishahar |
| Ponkar Lake Trek | 4,100 m (Ponkar Lake) | 5 days | Tilije |
Off-Beat Path Trek Regions
| Treks | Max. Elevation | Trek Duration | Trek Start/End |
| Kanchenjunga Base Camp | 5,143 m (Kanchenjunga North Base Camp) | 17 days | Taplejung/Khebang |
| Upper Mustang | 4,320 m (Chogo La Pass) | 10 days | Jomsom |
| Rolwaling Valley | 4,580 m (Tsho Rolpa Glacial Lake) | 11 days | Shigati |
| Upper Dolpo | 5,375 m (Kang La Pass) | 18 days | Juphal |
| Dhaulagiri Circuit | 5,360 m (French Pass) | 15 days | Beni/Marpha |
Also Read: 4 Seasons Nepal Trekking Packing List
All Regions Spring Temperature Chart
| Regions | Daytime Temperature | Nighttime Temperature |
| Everest | 12°C to 15°C | 0°C to (-10°C) |
| Annapurna | 15°C to 25°C | 5°C to (-10°C) |
| Langtang | 10°C to 20°C | 5°C to (-5°C) |
| Manaslu | 7°C to 18°C | 6°C to (-6°C) |
Essential Trekking Permits
Everest Region: Everest Base Camp Trek via Jiri/Salleri/Cho La Pass, Gokyo Ri via Renjo Pass, Everest Luxury/View/Panorama Trek, Everest 3 High Passes Trek, and Pikey Peak Trek
1. Khumbu Rural Municipality
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
2. Sagarmatha National Park (SNP)
Foreigners- NPR 3000/person
SAARC- NPR 1500/person
3. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
Annapurna Region: Annapurna Base Camp Trek, Ghorepani Poon Hill Trek, Annapurna Circuit Trek, Mardi Trek, Khopra Danda Trek, Mohare and Khopra Danda Trek
Note: Machhapuchhre Rural Municipality Permit is an additional for Mardi Trek.
1. Annapurna Conservation Area Permit (ACAP)
Foreigners- NPR 3000/person
SAARC- NPR 1000/person
2. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
3. Machhapuchhre Rural Municipality Permit (Only for Mardi Trek)
Foreigners- NPR 500/person
Locals- NPR 100/person
Langtang Region: Langtang Valley Trek, Langtang Gosaikunda Trek, Helambu Trek, Ganja La Pass, Tamang Heritage Trail, Bhairab Kunda, Panch Pokhari Trek, and Ama Yangri Trek.
Note: Shivapuri Nagarjuna National Park Permit is an additional for Helambu Trek.
1. Langtang National Park (LNP)
Foreigners- USD 30/person
SAARC- USD 15/person
2. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
3. Shivapuri Nagarjuna National Park (Only for Helambu Trek)
Foreigners- NPR 1000/person
SAARC- NPR 600/person
Manaslu Region: Manaslu Circuit Trek, Tsum Valley Trek, Manaslu Tsum valley Trek, and Ponkar Lake Trek.
Note:
- Manaslu Circuit Trek (Additional Permits): Manaslu Restricted Area Permit (MRAP), and Annapurna Conservation Area Permit (ACAP)
- Tsum Valley Trek (Additional Permits): Tsum Valley Restricted Area Permit (RAP)
- Manaslu Tsum Valley Trek (Additional Permits): Manaslu Restricted Area Permit (MRAP), Annapurna Conservation Area Permit (ACAP), and Tsum Valley Restricted Area Permit (RAP)
- Ponkar Lake Trek requires only ACAP and TIMS permits.
1.Manaslu Conservation Area Permit (MCAP)
Foreigners- USD 30/person
SAARC- NPR 1000/person
2. Chumnubri Rural Municipality Permit
Foreigners- NPR 1000/person
3. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
4. Manaslu Restricted Area Permit (RAP) (Only for Manaslu Circuit)
USD 100/week per person + USD 15/person per day (beyond a week) [Sep-Nov]
USD 75/week per person + USD 10/person per day (beyond a week) [Dec-Aug]
5. Annapurna Conservation Area Permit (ACAP) (Only for Manaslu Circuit/Manaslu Tsum/Ponkar Lake)
Foreigners- USD 30/person
SAARC- NPR 1000/person
6. Tsum Valley Restricted Area Permit (RAP) (Only for Tsum Valley/Manaslu Tsum)
USD 40/week per person + USD 7/person per day (beyond a week) [Sep-Nov]
USD 30/week per person + USD 7/person per day (beyond a week) [Dec-Aug]
Off the Beaten Path Regions: Kanchenjunga Base Camp Trek, Upper Mustang Trek, Rolwaling Valley Trek, Upper Dolpo Trek, and Dhaulagiri Circuit Trek
Kanchenjunga Base Camp Trek
1. Kanchenjunga Restricted Area Permit (RAP)
USD 20 per person/week (for the first 4 weeks)
USD 25 per person/week (beyond 4 weeks)
2. Kanchenjunga Conservation Area Permit (KCAP)
Foreigners- NPR 2000/person
SAARC- NPR 500/person
3. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
Upper Mustang Trek
1. Upper Mustang Restricted Area Permit (RAP)
USD 500 per person (10 days) + extra USD 50 per person per day (beyond 10 days)
2. Annapurna Conservation Area Permit (ACAP)
Foreigners- USD 30/person
SAARC- NPR 1000/person
3. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
Rolwaling Valley Trek
1. Rolwaling Restricted Area Permit (RAP)
USD 20 per person per week
2. Gaurishankar Conservation Area Project (GCAP)
Foreigners- NPR 3000/person
SAARC- NPR 1500/person
3. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
Upper Dolpo Trek
1.Upper Dolpo Restricted Area Permit (RAP)
USD 500 per person (10 days) + an extra USD 50 per person per day (beyond 10 days)
2. Lower Dolpo Restricted Area Permit (RAP)
USD 20 per person per week (first 4 weeks) + USD 5 per person per week (beyond 4 weeks)
3. Shey Phoksundo National Park
All Trekkers- NPR 3000/person
4. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
Dhaulagiri Circuit Trek
1. Annapurna Conservation Area Permit (ACAP)
Foreigners- NPR 3000/person
SAARC- NPR 1000/person
2. Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials- NPR 500/person
Conclusion
Spring treks in Nepal are a full adventure taking you to remarkable places rich in natural and cultural beauty. The geographical diversity, beautiful landscapes, majestic snow-capped mountains, local culture, friendly locals, diverse vegetation, and wildlife fascinate everyone. The perfect weather, stable temperature, and clear skies support trekking as it offers fabulous views and comfortable trails whether you’re trekking in the Everest, Annapurna, Langtang, or Manaslu regions, or off-beat destinations like Dhaulagiri or Kanchenjunga.
