30 May 2023 7 min to read
Outdoor Himalayan Treks is delighted to present the article ‘10 Easy Beginner Treks in Nepal’. Nepal is a trekking paradise that fascinates all enthusiastic trekkers. Nepal is popular all over for its majestic mountains and stunning landscapes. In Nepal, there is a diverse trekking option from beginners to veterans. For beginners, several trekking routes provide an opportunity to experience Nepal’s natural wonders at a more leisurely pace.
The best part of this beginner trek route in Nepal is that it can be done throughout all seasons. Still, the peak seasons Spring and Autumn are preferred for favorable weather conditions and clear visibility. With the right preparation and guidance, trekkers can easily accomplish these beginner-friendly treks. An excellent opportunity for new trekkers to immerse themselves in the wonders of the Himalayas and their picturesque beauty. Below is the list of 10 Easy Beginner Treks in Nepal:
Ghorepani Poon Hill Trek (4 days)
The Ghorepani Poon Hill Trek is a delightful journey for beginners and nature lovers. Traverse picturesque trails through rhododendron forests and experience the warm hospitality of Gurung villages. Witness breathtaking views of the Annapurna and Machhapuchhre mountains. Capture unforgettable moments during sunrise and sunset at Poon Hill viewpoint. With comfortable trails and mesmerizing mountain vistas, this trek offers a rewarding adventure in Nepal.
Trek Start/End: Tikhedhunga/Ghandruk
Max Elevation: 3210 m (Poon Hill)
Required Permits:
- Annapurna Conservation Area Project (ACAP)
- Trekkers Information Management System (TIMS)
Khopra Danda Trek (8 days)
Khopra Danda is an emerging destination in the Annapurna region. Traverse dense forests, rhododendron woods, and lush meadows adorned with grazing yaks. Marvel at the stunning views of Annapurna South, Dhaulagiri, and Nilgiri peaks. Experience local hospitality by staying in community lodges. Khopra Danda trek combines breathtaking landscapes and cultural encounters for an unforgettable trek in Nepal.
Trek Start/End: Nayapul
Max. Elevation: 4600 m (Khayer Lake)
Required Permits:
- Annapurna Conservation Area Project (ACAP)
- Trekkers Information Management System (TIMS)
Sikles Trek (6 days)
Sikles is a charming Gurung village that attracts trekkers with its natural beauty and peaceful environment. With Annapurna, Dhaulagiri, Tukuche Peak, and Dhampus Peak as majestic backdrops, the vistas are truly phenomenal. Engage yourself in the warm hospitality of the Gurung community as you explore the village. Sikles offers a serene escape, showcasing the relaxing charm of rural Nepal and leaving trekkers with unforgettable views and memories.
Trek Start/End: Bijayapur Khola/Hemja
Max. Elevation: 2200 m (Nyauli Kharka)
Required Permits:
- Annapurna Conservation Area Project (ACAP)
- Trekkers Information Management System (TIMS)
Mardi Himal Trek (6 days)
Mardi Himal (5587m) stands as one of the most visually charming peaks in the Annapurna region. Embarking on this trek promises an exhilarating adventure, with enchanting forest walks and breathtaking views of iconic peaks like Annapurna South and Machhapuchhre. Each step immerses you deeper into nature’s grandeur, leaving you in awe of the majestic beauty surrounding you. The Mardi Himal trek is an extraordinary opportunity to witness the splendor of the Himalayas, creating unforgettable memories for beginners.
Trek Start/End: Phedi/Siding
Max. Elevation: 3600 m (High Camp)
Required Permits:
- Annapurna Conservation Area Project (ACAP)
- Trekkers Information Management System (TIMS)
Sarangkot Dhampus Trek (3 days)
The Sarangkot Dhampus trek is an ideal choice for those seeking an easy and scenic trek in the Annapurna region. Enjoy stunning vistas of Annapurna, Dhaulagiri, Lamjung, and Machhapuchhre amidst lush greenery. Witness the mesmerizing sunrise and sunset views from Sarangkot. Explore Dhampus, a charming Gurung village, to experience its rich culture, traditional lifestyle, and delicious local cuisine. Engage with friendly locals and discover nearby attractions. This trek offers a delightful blend of natural beauty, cultural immersion, and warm hospitality, creating cherished memories for trekkers.
Trek Start/End: Pokhara/Phedi
Max. Elevation: 1650 m (Dhampus)
Required Permits: None
Helambu Trek (7 days)
Helambu is an attractive Tamang village where ancient traditions and Tibetan Buddhism still thrive. Trek through quaint villages and lush green forests. Witness vibrant local life and the mesmerizing scenic vistas of Langtang Lirung, Ganesh Himal, and Langshisa Ri. Helambu’s natural beauty and preserved traditions offer a glimpse into an ancient era, creating an unforgettable trekking experience.
Trek Start/End: Sundarijal/Melamchi Pul
Max. Elevation: 3597 m (Tharepati)
Required Permits:
- Langtang National Park (LNP)
- Trekkers Information Management System (TIMS)
Tamang Heritage Trek (6 days)
The Tamang Heritage Trek offers a beautiful experience of the Tamang ethnic attractive culture and traditions. Witness mesmerizing dances and rituals, unique to the Tamang ethnicities. With snow-capped mountains as a stunning backdrop, the trek showcases the natural beauty of the region. A visit to the Tamang Museum provides a deeper understanding of their rich cultural heritage.
Trek Start/End: Syabrubesi
Max. Elevation: 3165 m (Nagthali Ghyang La)
Required Permits:
- Langtang National Park (LNP)
- Trekkers Information Management System (TIMS)
Langtang Valley Trek (7 days)
Langtang Valley Trek is a hidden treasure that offers tranquility. Get fascinated by the breathtaking views of the Langtang ranges. Walk past the charming villages, verdant forests, and ancient monasteries. Engage with friendly locals, immerse in their cultural heritage, and savor local cuisine. The Langtang Valley trek combines natural wonders with authentic community connections, leaving lasting memories.
Trek Start/End: Syabrubesi
Max. Elevation: 3850 m (Kyanjing Gompa)
Required Permits:
- Langtang National Park (LNP)
- Trekkers Information Management System (TIMS)
Everest View Trek (7 days)
Embark on the short Everest View trek that takes you through the vibrant Sherpa capital Namche. Visit the lovely Khumjung village and adore the stunning views of Mt. Khumbila. A visit to the monastery housing a legendary Yeti scalp is amazing. Explore the Khumjung School, a testament to Sir Edmund Hillary’s philanthropy. Everest View Hotel visit unveils breathtaking panoramas of Everest and surrounding peaks. This trek combines cultural immersion, historical exploration, and awe-inspiring vistas, creating a remarkable experience.
Trek Start/End: Lukla
Max. Elevation: 3790 m (Khumjung)
Required Permits:
- Sagarmatha National Park (SNP)
- Khumbu Rural Municipality
- Trekkers Information Management System (TIMS)
Everest Panorama Trek (7 days)
Experience the wonderful panoramas of Everest, Lhotse, and Cho-Oyu during the Everest Panorama Trek. Visit the largest Tengboche Monastery, and feel tranquility and cultural richness. Witness the vibrant Mani Rimdu festival during the full moon day in October or November, with interesting masked dances. Immerse yourself in the Sherpa culture at its place of origin, gaining insights into traditions and ways of life. This trek combines majestic vistas with cultural immersion, offering a remarkable journey in the Everest region.
Trek Start/End: Lukla
Max. Elevation: 3600 m (Tengboche)
Required Permits:
- Sagarmatha National Park (SNP)
- Khumbu Rural Municipality
- Trekkers Information Management System (TIMS)
Some Altitude Sickness Queries
What is Altitude Sickness?
Altitude sickness, or Acute Mountain Sickness, occurs at high altitudes, typically above 2,400 meters (8,000 feet). It is caused due to reduced air pressure and oxygen levels that affect the way your body functions.
What are Altitude Sickness Symptoms?
Symptoms of altitude sickness can vary from person to person, but common symptoms are headache, dizziness, fatigue, difficulty breathing, nausea, swelling of hands, feet, and face, and insomnia.
What are Altitude Sickness Preventive Guidelines?
There are several preventive guidelines one can follow to reduce the risk of developing altitude sickness when trekking in Nepal:
- Acclimatize gradually for adjusting to the surroundings
- Stretch the body and do some warm-ups before the trek
- Ascend slowly to give the body time to acclimatize
- Drink plenty of fluids to prevent Dehydration and urinate frequently to help the body function properly
- Avoid alcohol and caffeine, and salty foods
- Avoid strenuous activity
In a nutshell, these 10 easy beginner treks in Nepal are more enjoyable if done with full preparations. Go through the Trekking tips for beginners in Nepal for a smooth and memorable trek journey. If you want to go for short treks but have limited time, we can arrange for short day hikes around Kathmandu Valley. We have the Most Popular Hiking routes around Kathmandu Valley which offers splendid views of the Valley. Feel free to contact us for further queries.
