25 Apr 2023 11 min to read
This article highlights 13 Adventurous and Challenging Treks in Nepal. Nepal is a trekker’s dream destination with its glorious towering peaks and rugged landscapes that provide some of the most adventurous and challenging treks in the world. Along with its breathtaking scenery, the beauty of Nepal is its rich culture and diverse landscapes that make trekking here a memorable experience. Nepal’s Himalayan ranges offer phenomenal views that fascinate trekkers from around the globe.
Nepal offers an outstanding trekking experience like no other whether you are an experienced trekker seeking a challenge or a beginner looking for an adventure. Nepal has something for every trekker for daring and thrilling trekking in different regions of Nepal. Here we present 13 of the most adventurous and challenging treks in Nepal that guide you through some of the most fabulous and remote regions of the country.
Kanchenjunga Base Camp via Sele La Pass Trek
Region: Kanchenjunga
Province: Koshi
Max. Elevation: 5143 m (Kanchenjunga Base Camp)
Trek Duration: 16-18 days
Kanchenjunga Base Camp via Sele La Pass Trek Required Permits:
- Kanchenjunga Restricted Area Permit (RAP)
- Kanchenjunga Conservation Area Permit (KCAP)
- Trekkers Information Management System (TIMS)
Kanchenjunga Base Camp via Sele La Pass Trek is a fantastic opportunity to explore the remote corners of eastern Nepal. Here you experience its unique culture and natural beauty. This trek takes you to the base camp of the world’s third-highest mountain, Kanchenjunga (8,586m), via the Sele La Pass (4,290m). Trek through beautiful rhododendron forests and pass beautiful villages and don’t miss exploring the mesmerizing Arun Valley.
Sherpeni/Sherpani Col Pass Trek
Region: Makalu Barun
Province: Koshi
Max. Elevation: 6190 m (West Col)
Trek Duration: 18-20 days
Sherpeni/Sherpani Col Pass Trek Required Permits:
- Makalu Rural Municipality Permit
- Makalu Barun National Park
- Trekkers Information Management System (TIMS)
- Sagarmatha National Park (SNP)
The Sherpeni/Sherpani Col Pass Trek is a challenging and technical high-altitude trek in the Everest region of Nepal. Traversing two high passes, the West Col (6,190m) and the Sherpeni Col (6,180m) are thrilling experiences. The phenomenal views of Mount Everest, Lhotse, Makalu, and Cho Oyu during this trek are breathtaking. A unique and remarkable trek that is not to be missed.
Everest Three Passes Trek
Region: Everest
Province: Koshi
Max. Elevation: 5644 m (Kalapatthar)
Trek Duration: 15-17 days
Everest Three Passes Trek Required Permits:
- Khumbu Rural Municipality Permit
- Sagarmatha National Park (SNP)
- Trekkers Information Management System (TIMS)
The Everest Three Passes trek with a trek to the Kalapatthar and Everest Base Camp is a thrilling and rewarding trek in the Everest region of Nepal. Traversing the three highest passes Renjo La, Cho La, and Kongma La offers awesome views of the surroundings including snow-covered Everest. It takes you through picturesque Sherpa villages, beautiful valleys, and ancient monasteries and to experience them all at once is a golden opportunity.
Amphu Labtsha/Lapcha Pass Trek
Region: Everest
Province: Koshi
Max. Elevation: 5845 m (Amphu Labtsha Pass)
Trek Duration: 13-15 days
Amphu Labtsha/Lapcha Pass Trek Required Permits:
- Khumbu Rural Municipality Permit
- Sagarmatha National Park (SNP)
- Trekkers Information Management System (TIMS)
Amphu Labtsha/Lapcha Pass trek is the most challenging and adventurous high-altitude trek as it requires technical climbing skills and experience with mountaineering equipment like crampons, ice axes, ropes, and harnesses. Traverse beautiful Hinku/Honku Valley and adore beautiful scenery en route. The views of Mt. Everest, Mera Peak, and Island Peak are outstanding. This trek offers a combination of trekking and mountaineering in one of the most beautiful and remote Everest regions of Nepal.
Tashi Labtsha/Lapcha Pass Trek
Region: Rolwaling
Province: Koshi
Max. Elevation: 5755 m (Tashi Labtsha Pass)
Trek Duration: 14-16 days
Tashi Labtsha/Lapcha Pass Trek Required Permits:
- Rolwaling Special Permit Fee
- Gaurishankar Conservation Area Project (GCAP)
- Trekkers Information Management System (TIMS)
- Sagarmatha National Park (SNP)
The Tashi Labtsha/Lapcha Pass trek in the Rolwaling region is very demanding but full of adventure. This trek takes you through the lovely Gaurishankar Conservation Area, the attractive Tso Rolpa Lake, and beautiful settlements. Traverse Tashi Labtsha Pass and adore the magnificent views of Gaurishankar, Everest, Khumbu Himalayan Ranges, and Rolwaling Himalayan Ranges.
Ganja La Pass Trek
Region: Langtang
Province: Bagmati
Max. Elevation: 5122 m (Ganja La Pass)
Trek Duration: 12-14 days
Ganja La Pass Trek Required Permits:
- Langtang National Park (LNP)
- Trekkers Information Management System (TIMS)
Ganja La Pass Trek is exciting and full of challenges and thrills in the Langtang region of Nepal. Witness the stunning views of Langtang Lirung, Dorje Lakpa, Jugal, and others while traversing Ganja La Pass. Pass through beautiful forests, remote villages, and high-altitude glaciers. The visit to Langtang village and Kyanjin Gompa with a short hike to Kyanjin Ri is also rewarding.
Manaslu Tsum Valley Trek
Region: Manaslu
Province: Bagmati
Max. Elevation: 5106 m (Larke La Pass)
Trek Duration: 14-16 days
Manaslu Tsum Valley Trek Required Permits:
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Tsum Valley Restricted Area Permit (RAP)
- Trekkers Information Management System (TIMS)
Manaslu Tsum Valley Trek is one of the most challenging treks due to its diverse geography and sections. The Manaslu Circuit Trek journey including the sacred Tsum Valley is very rewarding. Explore the ancient old Tibetan culture, and visit Buddhist monasteries and caves along with great Tibetan hospitality. Get marvelous views of Mt. Manaslu, Ganesh Himal, Himlung Himal, etc. Throughout this trek, experience the diversity in topography and the change in altitude.
Nar Phu Annapurna Circuit Trek
Region: Annapurna
Province: Gandaki
Max. Elevation: 5416 m (Thorang La Pass)
Trek Duration: 14-16 days
Nar Phu Annapurna Circuit Trek Required Permits:
- Annapurna Conservation Area Permit (ACAP)
- Trekkers Information Management System (TIMS)
- Nar-Phu Restricted Area Permit (RAP)
Nar Phu Annapurna Circuit Trek is a must-see destination for anyone looking to experience the unexplored natural beauty of Nepal. The traditional Nar and Phu settlements with ancient old well-preserved culture and tradition are major highlights of this trek. The stunning views of the Annapurna Ranges while traversing the highest Thorang La Pass and trekking in the vicinity of lush sub-tropical forests, beautiful landscapes, and the holy Muktinath temple.
Mesokanto Tilicho Pass Trek
Region: Annapurna
Province: Gandaki
Max. Elevation: 5099 m (Mesokanto Pass)
Trek Duration: 13-15 days
Mesokanto Tilicho Pass Trek Required Permits:
- Annapurna Conservation Area Permit (ACAP)
- Trekkers Information Management System (TIMS)
The Mesokanto Tilicho Pass Trek combines the Annapurna Circuit and Tilicho Lake Treks. It provides a unique and challenging experience for trekkers seeking to explore the remote regions of the Annapurna region. An excellent opportunity for trekkers to explore the hidden natural and cultural aspects of the Annapurna region. The beauty of the region lures trekkers and adds to the enjoyment of the journey with awesome magnificent mountain vistas and scenic landscapes and valleys.
Upper Mustang Sarebung Pass Trek
Region: Mustang
Province: Gandaki
Max. Elevation: 6020 m (Sarebung Pass)
Trek Duration: 18-20 days
Upper Mustang Sarebung Pass Trek Required Permits:
- Upper Mustang Restricted Area Permit (RAP)
- Annapurna Conservation Area Permit (ACAP)
- Nar-Phu Restricted Area Permit (RAP)
- Trekkers Information Management System (TIMS)
Upper Mustang Sarebung Trek is a rewarding trek that takes you through the remote and rugged terrain of Upper Mustang in Nepal. The awesome views of the Mustang region with the challenging Sarebung Pass traversing beautiful ancient settlements, ancient kingdom Lo-Manthang, and Buddhist Monasteries are worthwhile.
Round Dhaulagiri Trek
Region: Dhaulagiri
Province: Gandaki
Max. Elevation: 5360 m (French Pass)
Trek Duration: 14-16 days
Round Dhaulagiri Trek Required Permits:
- Annapurna Conservation Area Permit (ACAP)
- Trekkers Information Management System (TIMS)
The Round Dhaulagiri Trek is a unique and off-the-beaten-path trek that is a great amalgamation of adventure, natural beauty, and cultural experiences in the remote and untouched regions of Nepal. In the vicinity of Dhaulagiri Massif and traversing the highest passes of Dhampus and French, the trekking journey is demanding yet fulfilling.
Upper Dolpo Kagamara Pass Trek
Region: Dolpo
Province: Karnali
Max. Elevation: 5190 m (Numa La Pass)
Trek Duration: 20-22 days
Upper Dolpo Trek Required Permits:
- Upper Dolpo RAP Fee
- Lower Dolpo RAP Fee
- Shey Phoksundo National Park
- Trekkers Information Management System (TIMS)
Upper Dolpo Kagmara Pass Trek takes you through the striking landscapes of the Dolpo region. It is famous for its barren high-altitude deserts, and crystal-clear Shey Phoksundo Lake surrounded by snow-capped peaks. One of the most breathtaking moments during this trek is traversing Kagmara Pass which is one of the highest passes in the region. Visiting old Buddhist monasteries and interacting with locals add beauty to this trek.
Humla Limi Valley Trek
Region: Humla
Province: Karnali
Max. Elevation: 4995 m (Nyaulu Pass)
Trek Duration: 15-17 days
Humla Limi Valley Trek Required Permits:
- Humla Restricted Area Permit (RAP)
- Humla Village Development Community
- Trekkers Information Management System (TIMS)
Humla Limi Valley Trek is a great choice for those seeking an off-the-beaten-path adventure in Nepal. This challenging yet adventurous trek in the far-western region of Nepal takes you through beautiful alpine forests, high mountain passes, and ancient villages where the local people have retained their traditional way of life.
FAQs 13 Adventurous and Challenging Treks in Nepal
What is the type of accommodation during adventurous and challenging treks in Nepal?
Basic but comfortable tea/guest houses are accommodations at most of the places during the trek and tent camps at high altitudes for one or two days.
How are the meals and drinking water during adventurous and challenging treks in Nepal?
During the trek, drinking water is abundant and fresh. But, you can use water purification kits for safety. The meal options are limited and mostly Nepali Dal-Bhat is the prominent meal. Other options like noodles, soup, tea, coffee, eggs, etc. are there. You get served with fresh home-grown vegetables. The meals are healthy and hygienic.
What are the best seasons for adventurous and challenging treks in Nepal?
Spring (Mar-May) and Autumn (Sep-Nov) are the best seasons for adventurous and challenging treks in Nepal. In these months, the weather is stable, the temperature is mild, the trails are comfortable to trek, and the views are clear and beautiful. For the Upper Dolpo trek, monsoon season is also favorable as this region has the advantage of the rain-shadow area.
Do we require trekking permits for adventurous and challenging treks in Nepal?
Trekking permits are compulsory for adventurous and challenging treks in Nepal. Trekking permits may vary from trekking region routes. But, for all of the adventurous and challenging treks in Nepal TIMS (Trekkers Information Management System) permit is mandatory.
Are guides compulsory for adventurous and challenging treks in Nepal?
Yes, guides are compulsory for adventurous and challenging treks in Nepal. The guides will look after all your needs and issues and assist you throughout the trek.
How fit we must be to go on adventurous and challenging treks in Nepal?
For adventurous and challenging treks in Nepal as the name suggests you must be both physically and mentally fit. You can participate in some physical exercises, cardiovascular exercises, and day hikes at higher altitudes a month before starting the actual trek. Eat healthy and balanced diet food. Consult a doctor and do a check-up if you have to.
It is very demanding and you must be super fit to go on adventurous and challenging treks in Nepal. You must be prepared for long hour walks daily on steep trails that consist of several ups and downs at higher altitudes.
What is the cost of adventurous and challenging treks in Nepal?
The cost of adventurous and challenging treks in Nepal is slightly higher than that of other regular and popular treks in Nepal. It is because of the trek duration, difficulty level, accommodation, meals, guides, and porter service at the higher altitude. Other factors such as emergency evacuation and extended days also impact the rise in cost price.
Is altitude sickness a concern for adventurous and challenging treks in Nepal?
Yes, altitude sickness is a major concern when trekking in Nepal, especially at high altitudes. For these adventurous and challenging treks in Nepal, most of the days are spent at high altitudes. Hence, it is essential to acclimatize properly and take necessary precautions to avoid altitude sickness.
Symptoms of altitude sickness are headaches, nausea, fatigue, breathlessness, and dizziness. If you experience any of these symptoms, immediately inform the guide, descend to a lower altitude, and seek medical attention if necessary.
What type of gear and equipment do we require for adventurous and challenging treks in Nepal?
The types of gear and equipment required for adventurous and challenging treks in Nepal vary depending on the trek route, trek duration, and season. Normally, you require strong trekking boots, lightweight warm clothing, a waterproof jacket and pants, a sleeping bag, a backpack, trekking poles, and a headlamp. Other equipment lists depend on your priorities and gear depends on the nature of the trek you are going to. But, we recommend bringing high-quality and durable gear and equipment, as the conditions in the mountains can be unpredictable.
