A Complete Guide to Manaslu Tsum Valley Trek
22 Apr 2025 8 min to read
Manaslu Tsum Valley in the Manaslu region is remote, yet its pristine beauty is its major attraction. The sacred Tsum Valley and the beautiful Manaslu Circuit combined trek offer the natural beauty, cultural, and spiritual essence. The scenic landscapes, snow-covered mountains, small villages, high elevations, and off-beat trails add authentic beauty to this remote region. We present ‘A Complete Guide to Manaslu Tsum Valley Trek’ for effective planning and preparation for trekking in this phenomenal Manaslu region.
Why Choose the Manaslu Tsum Valley Trek?
Off-beat less-explored trek
The off-beat, less-explored trek offers the unspoiled beauty of the region. One of the best alternatives to the more explored Everest and Annapurna region treks. It is ideal for those seeking solitude, pristine beauty, and a real challenging Himalayan lifestyle.
High-altitude settlements and alpine pastures
The high-altitude settlements and alpine pastures are distinct from those of popular trek routes. The remote villages, serene meadows, and sightseeing of yak herding offer a unique experience.
Highest Pass Larkya La
The maximum elevation gain during the trek is at 5,106 m, i.e., Larkya La Pass. Traversing the pass is challenging and requires technical gear in some sections. The ascent is full of adventure, rewarding with the phenomenal views of Manaslu, Himlung, Cheo, etc.
Sacred Tsum Valley, Buddhist Monasteries, and Milarepa Cave
The sacred Tsum Valley is abundant with several Buddhist monasteries. The ancient Milarepa Cave holds great cultural and spiritual significance. Visit these sites to get deeper insights and feel the spiritual aura.
Untouched Nature
The region’s remoteness makes it a less-explored region. Thus, the region is unspoiled, and the untouched nature’s beauty is supreme. The diversity of landscapes from subtropical forests to alpine terrain is unparalleled.
Himalayan lifestyle and local culture
The local culture and the Himalayan lifestyle are hugely inspired by Tibetan Buddhism. Immerse yourself in the local culture and tradition with interactions with friendly locals. Learn about their customs, festivals, and deep-rooted spiritual beliefs.
Phenomenal views of snow-capped peaks
Relish the phenomenal views of snow-capped peaks throughout the Manaslu Tsum Valley trek. These gigantic peaks enhance the region’s beauty tenfold, which is mesmerizing to experience. Get sight of Siring Himal, Buddha Himal, Tabsar Himal, Manaslu, Himlung, Cheo, Annapurna II, etc.
Key Information at a Glance
Maximum Elevation: 5,106 meters (Larkya La Pass)
Physical Grading: Difficult
Best Seasons: Spring (March-May) & Autumn (September-November)
Accommodation: Basic teahouses along the trail
Meals: Full board during the trek (healthy, hygienic meals)
Permits Required: MCAP, Manaslu RAP, Tsum Valley RAP, ACAP, TIMS, and Chumnubri Rural Municipality Permit
Trek Route:
Soti Khola – Machha Khola – Jagat – Lokpa – Chumling – Chhokang Paro – Nile – Mu Gompa- Chhokang Paro – Chumling – Deng – Namrung – Lho – Sama Gaon – Samdo – Dharmashala – Larkya La Pass – Bimthang – Tilije – Dharapani – Besishahar
Also Read: All About Manaslu Trek
Day-to-Day Short Overview
Day 01: Kathmandu arrival (1400 m)
Arrive in Kathmandu, get welcomed by the representative, and transfer to the hotel.
Day 02: Trek preparation day (Optional- Kathmandu city tour)
Documentation works (Issue of Permits, Paperwork), (Optional- Kathmandu city tour).
Day 03: Drive from Kathmandu to Soti Khola (700 m)
Starting point of the trek.
Day 04: Trek to Machha Khola (930 m)
Trek along Budhi Gandaki River valley to Machha Khola.
Day 05: Trek to Jagat (1340 m)
Traverse the natural hot spring Tatopani, admiring the scenery to Jagat.
Day 06: Trek to Lokpa (2240 m)
Cross the longest suspension bridge over Bhatu Khola and beautiful settlements to Lokpa.
Day 07: Trek to Chumling (2383 m)
Pass the suspension bridge over Sarli Khola, admiring the scenery, to reach Chumling.
Day 08: Trek to Chhokang Paro (3031 m)
Trek past a narrow river gorge to Chhokang Paro.
Day 09: Trek to Nile (3361m)
Trek through notable monasteries to Nile.
Day 10: Trek to Mu Gompa (3705m) and return to Chhokang Paro (3031 m)
Hike to sacred Mu Gompa and descend to Chhokang Paro.
Day 11: Trek to Chumling (2386 m)
Return to Chumling, which takes 5-6 hours.
Day 12: Trek to Deng (1860 m)
Admiring the beautiful scenery and the Siringi Himal, trek to Deng.
Day 13: Trek to Namrung (2630 m)
Pass through Mani walls and Chortens to Namrung.
Day 14: Trek to Lho (3200 m)
Pass through terraced fields, enjoying the Manaslu view to Lho.
Day 15: Trek to Sama Gaon (3550 m)
Traverse through high mountain territories to Sama Gaon.
Day 16: Acclimatization and Exploration Day
A day trip to Pungen Gumba (4200 m).
Day 17: Trek to Samdo (3865 m)
A short trek to Samdo and a visit to Samdo Gumba.
Day 18: Trek to Dharmashala (4460 m)
Relishing amazing spectacles, trek to Dharmashala.
Day 19: Trek to Bimthang (3590 m) via Larkya La Pass (5106 m)
Adventurous trek to cross the highest pass, Larkya La, and descend to Bimthang.
Day 20: Trek to Tilije (2515 m)
Trek through forested trails and farmlands to Tilije.
Day 21: Trek to Dharapani (1960 m) & drive to Besishahar (830 m)
Trek alongside the Marshyangdi River to Dharapani and drive to Besishahar.
Day 22: Drive to Kathmandu (1400 m)
Return to Kathmandu after completing the Manaslu Tsum Valley Trek.
Day 23: International Departure
Transfer to the airport for your departure.
Suggested: Ponkar Lake Trek
Accommodation and Meals
Accommodation is basic, and meals provided are healthy and hygienic. The region is remote, hence the facilities are limited, with few meal options. Washrooms are mostly outside the teahouses. The basic yet simple accommodation and local meals are the best part to experience during this trek.
Preparation and Fitness
Manaslu Tsum Valley trek demands that a trekker have top-notch physical fitness and a strong mentality. The rough terrain, high elevations, and long daily hours of walking can be challenging for some trekkers. So, we highly suggest participating in exercises, including cardiovascular fitness and physical endurance. During the trek, follow the itinerary schedule strictly and take acclimatization rests. Make sure to stay both mentally and physically fit.
Gear and Packing List
Warm clothing: Insulating layers, down jackets, trekking pants, thermals
Trekking boots: Durable, waterproof boots
Sleeping bag: Suitable for temperatures as low as (-10°C)
Accessories: Sunglasses, sunscreen, hats, trekking poles, headlamps, and a water purification system
Technical gear: Crampons, ice ax, and ropes
Permits and Fees
Manaslu is a restricted region and requires various permits for the Manaslu Tsum Valley Trek. Make sure to submit the necessary documents in advance to the trekking agency for a smooth application process. The required permits and their fees are as follows:
Manaslu Restricted Area Permit (RAP)
USD 100/week per person + USD 15/person per day (beyond a week) [Sep-Nov]
USD 75/week per person + USD 10/person per day (beyond a week) [Dec-Aug]
Manaslu Conservation Area Permit (MCAP)
Foreigners- USD 30/person
SAARC- NPR 1000/person
Tsum Valley Restricted Area Permit (RAP)
USD 40/week per person + USD 7/person per day (beyond a week) [Sep-Nov]
USD 30/week per person + USD 7/person per day (beyond a week) [Dec-Aug]
Chumnubri Rural Municipality Permit
Foreigners- NPR 1000/person
Annapurna Conservation Area Permit (ACAP)
Foreigners- USD 30/person
SAARC- NPR 1000/person
Trekkers Information Management System (TIMS)
Foreigners- NPR 2000/person
SAARC- NPR 1000/person
Diplomats/Foreign Officials & their families- NPR 500/person
Best Seasons to Trek
Spring (March-May) and Autumn (September-November) are the best seasons for the Manaslu Tsum Valley trek. The comfortable trekking trails, suitable weather, stable temperature, and blossoming flowers during the Spring make these seasons ideal for trekking. The unpredictable weather and slippery trails make it challenging to trek in winter and rainy seasons. However, it is possible to trek with proper planning and preparation.
Also Read: A Complete Guide for Manaslu Region Weather
Conclusion
The unspoiled beauty, the traditional local culture, and the scenic landscapes offer newness to the trekkers. The remoteness of the region is the prime highlight of the trek, attracting adventure-seeking or peace-seeking trekkers. The Manaslu Tsum Valley trek is undoubtedly the best hidden gem exploration, ensuring unforgettable memories.
Frequently Asked Questions
How long is the Manaslu Tsum Valley Trek?
It usually takes around 20 to 23 days to complete the Manaslu Tsum Valley trek, considering factors like the itinerary and trekker’s pace.
Do I need a guide for the Manaslu Tsum Valley Trek?
The off-beat and remoteness make it a restricted region. Hence, a licensed guide is mandatory and highly recommended for the Manaslu Tsum Valley Trek.
Can I do the Manaslu Tsum Valley Trek independently?
Independent Manaslu Tsum Valley Trek is strictly prohibited.
Are there any age restrictions for the Manaslu Tsum Valley Trek?
There are no age restrictions, but considering the region’s remoteness, parental guidance is required for children under 16.
Are there any alternative routes or side trips on the Manaslu Tsum Valley Trek?
Some popular side trips on the Manaslu Tsum Valley Treks are Pungyen Gompa and Rupina La Pass.
Are there ATM facilities available along the Manaslu Tsum Valley Trek?
No, there are no ATM facilities on the Manaslu Tsum Valley Trek route as the region is less developed. We highly suggest carrying enough cash (in Nepalese rupees) to cover your expenses throughout the trek.
Are there any communication facilities available during the Manaslu Tsum Valley Trek?
There are limited communication facilities, such as mobile network coverage and Wi-Fi, along the Manaslu Tsum Valley Trek, but mostly unstable as the elevation rises.
Can I extend or customize the Manaslu Tsum Valley Trek?
Yes, the Manaslu Tsum Valley Trek can be extended or customized, and consult with a trekking agency for it.
