15 May 2023 6 min to read
Best Places to Go in 2023 Mustang Valley by CNN Travel– Mustang Valley, Nepal: Famed for its mountain treks through ancient trails that once facilitated trade between the Himalayas and India, Nepal’s stunning Mustang Valley sits on the doorstep of Tibet. Lo Manthang town is pictured here.
The Mustang Valley in Nepal is comprised of Lower Mustang and Upper Mustang. The Lower Mustang trek takes you through the picturesque Mustang Valley. Traverse through enchanting places like Kagbeni, Marpha, Jomsom, and Muktinath. Immerse yourself in the local culture, experiencing the warm way of life embraced by Nepalese villagers at amiable teahouses. The sacred pilgrimage site of Muktinath is a major highlight, respected by both Hindus and Buddhists. Jomsom serves as the administrative hub of the Mustang district, which is also the main gateway to the Upper Mustang.
The Upper Mustang trek ventures into the region of Mustang Bhot, also known as the Mustang Tibet region. It offers a unique experience shaped by its distinct geography. Encounter colorful earth soil, mysterious caves, and sandstone formations that compose its land. Traverse through the deepest gorge created by the Kaligandaki River on the Mustang Valley trek toward the captivating destination of Lo Manthang. Explore ancient monasteries, high passes, peaks, glaciers, and alpine valleys. Relish the panoramic views of Nilgiri, Annapurna, and Dhaulagiri. Embark on a perfect journey to discover the natural beauty and rich cultural heritage of the Mustang Valley in Nepal.
Famous Landmarks in Mustang Valley
Kagbeni:
Kagbeni is a beautiful village in the Mustang Valley famous for its traditional Tibetan-influenced architecture, narrow alleys, and ancient monasteries. Explore the famous Kagbeni Monastery, dating back to 1429 AD, with its impressive architecture and Buddha statues. Enjoy picturesque views of the river and experience the warm hospitality of friendly locals.
Muktinath Temple:
Muktinath Temple is a significant pilgrimage site for both Hindus and Buddhists at an elevation of 3,800 meters. It houses Lord Vishnu’s deity. The 108 water spouts surround the temple and pilgrims bathe here for spiritual cleansing. The sacred natural spring, eternal flames, and water spouts make it a popular destination.
Lo Manthang:
Lo Manthang is the cultural capital and ancient kingdom of the Upper Mustang. A visit to Lo Manthang takes you to the ancient era with its well-preserved monasteries, mud-brick houses, and intricate artwork. The royal palace, Lo Gekar monastery, Chode Gompa, Jampa Gompa, Thupchen Gompa, and the vibrant Tiji Festival are major highlights. The trek journey offers charismatic views amid sparse vegetation and rustic mud-brick houses. Explore the region’s rich cultural heritage through ancient paintings and museums. Interact with locals for further knowledge of this ancient kingdom and their lifestyle.
Tsarang:
Tsarang is a historic village famous for its red-walled Tsarang Gompa. This 500-year-old monastery houses ancient Buddhist scriptures and mesmerizing murals. In the vicinity, there are barley fields. Visit the Tsarang Palace, now a museum adds to the pleasant experience. Engage with friendly locals and embrace the rich cultural heritage of this attractive village.
Mustang Caves:
The Mustang Valley is known for its mysterious caves, such as the Kali Gandaki Caves and the Sky Caves of Chhoser Jhong. These caves have an essential archaeological and historical value that dates back thousands of years. Embarking on an exploration of these caves promises an interesting adventure into the depths of history.
Damodar Kunda:
Damodar Kunda is a holy lake in Upper Mustang. It is at an altitude of 4,890 meters and holds religious and cultural importance. Both Hindus and Buddhists worship this pristine lake. It serves as a site for spiritual purification and salvation. Visit Damodar Kunda and relish the breathtaking beauty of the Himalayas.
These famous landmarks in the Mustang Valley are the amalgamation of natural beauty, remoteness, cultural heritage, and spiritual significance, making the Mustang Valley an incredible destination for exploration and discovery.
Frequently Asked Questions (FAQs) – Mustang Valley
Which month is best for the Mustang Valley trek?
The best months for the Mustang Valley treks are March to May followed by September to November. During these months, the weather is stable and clear with blue skies and fantastic visibility.
Does it rain in the Mustang Valley?
Since Mustang Valley is a Rain Shadow Area, there is the lowest rainfall as compared to other regions of Nepal. Hence, Mustang Valley trekking is possible in the Monsoon season (Jun-Aug) as well.
Is the Mustang Valley trek easy?
The Mustang Valley trek consists of rough trails with some steep ascents and descents. It requires daily 5-7 hours of walking which is demanding. Thus, the Mustang Valley trek is not easy but the difficulty level is moderate.
How is the accommodation for the Mustang Valley trek?
Generally, well-equipped basic but comfortable teahouses or lodges are the accommodation for the Mustang Valley trek. The accommodation includes basic facilities such as meals, drinking water, and single or twin-sharing rooms with warm blankets. Additional charge requires for the use of Wi-Fi, hot water, laundry, and charging electronic devices.
How fit we should be for the Mustang Valley trek?
Trekkers should be both physically and mentally fit at a good level. Thus, we recommend taking part in varying altitude treks for several hours, doing physical exercises, and eating a balanced diet. If necessary consult with a doctor and take necessary health check-ups and guidelines.
Do we require permits for the Mustang Valley trek?
Yes, the permits are required for the Mustang Valley trek and are as follows:
1. Annapurna Conservation Area Permit (ACAP)
- Foreigners: NPR 3000/person
- SAARC: NPR 1000/person
2. Trekkers Information Management System (TIMS)
- Foreigners: NPR 2000/person (Foreigners)
- SAARC: NPR 1000/person (SAARC)
- Diplomats/Foreign Officials & their families: NPR 500/person
3. Upper Mustang Restricted Area Permit (RAP)
- USD 500/person (10 days) + an extra USD 50 per person per day (beyond 10 days)
What can we do to prevent altitude sickness during the Mustang Valley trek?
You can follow the guidelines below to prevent altitude sickness during the Mustang Valley trek:
- Hire a licensed guide to trek
- Stay hydrated and avoid alcohol and smoking
- Take acclimatization rest
- Avoid salty foods
- Be prepared for weather changes and unforeseen events
- Follow the guides’ instructions and itinerary schedule
- Carry essential medicines, equipment, and personal belongings
