Altitude Sickness
- Altitude sickness is common above 2500 m.
- It is also popular as Acute Mountain Sickness (AMS).
- Acclimatization is compulsory to prevent altitude sickness.
- Take an acclimatization rest as suggested in the itinerary during the trek.
Common symptoms of Altitude Sickness
Headache, nausea, dizziness, uneasiness, appetite, and sleep loss, and on extreme some can experience unconsciousness and hallucination.
Preventions for Altitude Sickness
- Take an acclimatization rest
- Inform the guide
- Climb slowly and gradually
- Keep yourself Hydrated
- Avoid alcohol and salty foods
- Know your body limit
- Take a complete rest and sleep
- Take medicine consulting a guide