29 Jan 2024 6 min to read
Nepal is popular as a trekking paradise among travelers across the globe. Here are abundant trekking destinations appropriate for all age groups. The difficulty grade ranges from easy, moderate, hard, and challenging. Among all these grades, Outdoor Himalayan Treks presents an article on ‘8 Easy to Moderate treks in Nepal’ for trekkers to get detailed insights and choose the best that fits or as per their preference. Easy to Moderate treks in Nepal are usually below 4,000 m and hence, achievable for trekkers age groups having good physical and mental fitness.
Features of Easy to Moderate Treks in Nepal
- Suitable for all age groups having good physical and mental fitness.
- The maximum elevation gain during the treks is below 4,000m.
- The trail paths are mostly comfortable for trekking during the peak seasons.
- Some trek routes are rough and require long walking hours.
- It is possible to do it throughout the year.
- It treats trekkers with unspoiled surroundings, natural scenery, and snowy mountains above 8,000m.
- No technical gears are required for these treks.
- Welcoming locals and their culture, and ancient monasteries are prime attractions.
- The trek duration is from 4 days to 7 days depending on the trek route.
8 Easy to Moderate Trek Destinations in Nepal Chart
| Trek Destination | Max. Elevation | Trek Start/End | Permits Required |
| Ghorepani Poon Hill (4 days) | 3,210 m | Tikhedhunga/Ghandruk | ACAP, TIMS |
| Sikles Trek (6 days) | 2,200 m | Bijaypur Khola/Hemja | ACAP, TIMS |
| Mardi Himal Trek (6 days) | 3,600 m | Phedi/Siding | ACAP, TIMS, Machhapuchhre Rural Municipality Permit |
| Tamang Heritage (6 days) | 3,165 m | Syabrubesi/Syabrubesi | Langtang NP, TIMS |
| Helambu Trek (7 days) | 3,597 m | Sundarijal/Melamchi Pul | Langtang NP, TIMS |
| Langtang Valley (7 days) | 3,850 m | Syabrubesi/Syabrubesi | Langtang NP, TIMS |
| Everest View (7 days) | 3,790 m | Lukla/Lukla | Sagarmatha National Park, Khumbu Rural |
| Everest Panorama (7 days) | 3,600 m | Lukla/Lukla | Sagarmatha National Park, Khumbu Rural |
Ghorepani Poon Hill (4 days)
Trek Start: Tikhedhunga
Trek End: Ghandruk
Max. Elevation: 3,210 m (Poon Hill)
Trek Route:
Hile-Ulleri-Ghorepani-Poon Hill-Tadapani-Ghandruk-Nayapul
Ghorepani Poon Hill Trek is one of the most popular rewarding easy treks in the Annapurna region. This trek takes trekkers to the beautiful Magar ethnic village of Ghorepani which lies at 2,840m. The local lifestyle of the natives and their culture amuses the trekkers. A hike to Poon Hill treats trekkers with mesmerizing sunrise views over spectacular snowy mountains such as Annapurna South, Dhaulagiri, Himchuli, and Machhapuchhre. The beautiful landscapes, and natural greenery with towering mountains in the backdrop are the best takeaways from this Ghorepani Poon Hill trek.
Sikles Trek (6 days)
Trek Start: Bijayapur Khola
Trek End: Hemja
Max. Elevation: 2,200 m (Nyauli Kharka)
Trek Route:
Bijayapur Khola-Kalikasthan-Lama Khet-Sikles-Nyauli Kharka-Ghale Gaun -Hemja
The beautiful Gurung village Sikles lies above the Madi River at an elevation of 1980 m. One of the less-explored villages in the vicinity of the Annapurna region is abundant with unspoiled natural beauty. This less crowded destination attracts trekkers with stunning views of Annapurna, Dhaulagiri, Tukuche Peak, and Dhampus Peak. It is one of the easiest treks with comfortable trekking trails and beautiful surroundings.
Mardi Himal Trek (6 days)
Trek Start: Phedi
Trek End: Siding
Max. Elevation: 3,600 m (High Camp)
Trek Route:
Phedi-Deurali-Forest Camp-Low Camp-High Camp-Siding Village
Mardi in the Annapurna region is less explored and less crowded treks which is slowly gaining popularity among trekkers. Mardi Trek is slightly moderate for beginner trekkers but full of adventure. Trekkers seeking a new and peaceful exploration can go for the Mardi Himal Trek. Trek through the forested trail admiring the breathtaking mountain views of Annapurna South, Annapurna I, Dhaulagiri, Mardi, and Machhapuchhre.
Tamang Heritage (6 days)
Trek Start: Syabrubesi
Trek End: Syabrubesi
Max. Elevation: 3,165 m (Nagthali Ghyang La)
Trek Route:
Syabrubesi-Gatlang-Tatopani-Thuman-Briddim-Syabrubesi
Tamang Heritage Trek in the vicinity of Langtang region allures trekkers with its pristine natural beauty. This trek is ideal for trekkers who seek cultural insights besides natural phenomena. Tamang ethnic and their culture, lifestyle, and rituals add beauty to this trek. Tamang ethnics performing cultural dances and excursions to the Tamang Museum are the prime highlights of this trek. This is a recently developed trail where trekkers can get glimpses of snow-covered Langtang Ri, Ganesh Himal, Lang Sisa, and others in the backdrop throughout the trek.
Helambu Trek (7 days)
Trek Start: Sundarijal
Trek End: Melamchi Pul
Max. Elevation: 3,597m (Tharepati)
Trek Route:
Sundarijal-Chisopani-Khutumsang-Tharepati-TarkeGyang-Shermathang-MelamchiPul
The Tamang village of Helambu at an elevation of 2,774 m is culturally significant and lies in the Langtang region. The ancient Tibetan culture is still practiced here where natives follow Tibetan Buddhism. This is one of the easiest treks where trekkers traverse through verdant forests and authentic villages. Along with the cultural experiences, relish the fantastic views of Langtang Ri, Ganesh Himal, Lang Sisa, Chorkor Ri, and other peaks.
Langtang Valley (7 days)
Trek Start: Syabrubesi
Trek End: Syabrubesi
Max. Elevation: 3,850m (Kyanjing Gompa)
Trek Route:
Syabrubesi-Lama Hotel-Langtang village-Kyanjing Gompa-Lama Hotel-Syabrubesi
Langtang Valley trek passes through the vicinity of Langtang National Park where trekkers pass through the diverse flora and get glimpses of some wildlife. A less crowded trek takes trekkers to attractive villages, and beautiful landscapes, where they get mesmerized by the warm hospitality of the locals. Immerse in their culture for a better understanding and learn new things. Admire the natural greenery in the surroundings and the spectacular views of the snowy Langtang Mountain ranges.
Everest View (7 days)
Trek Start: Lukla
Trek End: Lukla
Max. Elevation: 3,790m (Khumjung Village)
Trek Route:
Lukla-Phakding-Namche-Khumjung-Namche-Lukla
The Everest View trek in the vicinity of the Everest region is one of the best short treks. This trek is easy for trekkers having previous trekking experience but moderate for beginner trekkers. The trekking trail is rough with several ascends and descends making it demanding for trekkers. Trekkers pass through beautiful Sherpa settlements and adore the hospitality of the friendly locals. Excursion to the lovely Khumjung village, and Everest View Hotel to relish the breathtaking views of Everest, Nuptse, Lhotse, and other surrounding peaks.
Everest Panorama (7 days)
Trek Start: Lukla
Trek End: Lukla
Max. Elevation: 3,600m (Tengboche)
Trek Route:
Lukla-Phakding-Namche-Tengboche-Namche-Lukla
Everest Panorama trek in the vicinity of the Everest region takes trekkers to the largest Tengboche monastery in the region. The panoramic vistas of Everest, Lhotse, Cho-Oyu, and other surrounding peaks are the prime highlights of this trek. If trekkers are here around October/November full moon day, attend the Mani Rimdu festival. The cultural dance performance wearing colorful masks in the Tengboche Monastery is not to be missed during this trek.
Permits Required for Easy to Moderate Treks
| Region | Permits Required |
| Annapurna Region Ghorepani Poon Hill Sikles Trek Mardi Trek | 1. Annapurna Conservation Area Permit (ACAP) Foreigners- NPR 3000/person SAARC- NPR 1000/person 2.Trekkers Information Management System (TIMS) Foreigners- NPR 2000/person SAARC- NPR 1000/person Diplomats/Foreign Officials- NPR 500/person 3. Machhapuchhre Rural Municipality Permit (Only for Mardi Trek) Foreigners- NPR 500/person Locals- NPR 100/person |
| Langtang Region Tamang Heritage Trek Helambu Trek Langtang Valley Trek | 1. Langtang National Park (LNP) Foreigners- USD 30/person SAARC- USD 15/person 2.Trekkers Information Management System (TIMS) Foreigners- NPR 2000/person SAARC- NPR 1000/person Diplomats/Foreign Officials- NPR 500/person |
| Everest Region Everest View Trek Everest Panorama Trek | 1. Khumbu Rural Municipality Foreigners- NPR 2000/person SAARC- NPR 1000/person 2. Sagarmatha National Park (SNP) Foreigners- NPR 3000/person SAARC- NPR 1500/person |
Note: These trek packages are flexible and can be customizable to the trekker’s preferences.
