Blog Mountain High Passes of 14 Popular Trek Routes in Nepal

20 Jun 2023 Outdoor Himalayan

Nepal, a country nestled in the majestic Himalayas, boasts an array of wonderful mountain high passes that beckon adventurous souls from around the globe. These passes are a gateway to the pristine beauty and awe-inspiring landscapes of the Himalayan region. Among the popular 14 trek routes in Nepal, each adorned with its unique charm, are the high passes that leave trekkers exhilarated and in awe.

Whether it’s the famous Thorong La Pass on the Annapurna Circuit, the challenging Cho La Pass on the Everest Base Camp trek, or the remote and rugged Ganja La Pass on the Langtang Valley trek, these mountain passes offer thrilling adventures and unparalleled panoramas of snow-capped peaks, deep valleys, and glacial lakes. Trekking through these high passes in Nepal is an experience that carves itself into the memory of all who venture into the realm of the Himalayas. TIMS Permit are compulsory to venture into the Mountain High passes of 14 popular trek routes in Nepal.

Kanchenjunga Region

Province- Koshi
High Passes: Sele La Pass (4290 m),Mirgin La Pass (4480 m)
Popular Treks– Kanchenjunga Base Camp Trek, Base Camp via Sele La Pass,
Kanchenjunga Required Permits:

1. Kanchenjunga Restricted Area Permit (RAP)
2. Kanchenjunga Conservation Area Permit (KCAP)
3. Trekkers Information Management System (TIMS)

Situated at an elevation of 4,290 m, Sele La Pass is a challenging mountain pass in the Kanchenjunga region of Nepal. It offers amazing views of iconic peaks like Kanchenjunga, Makalu, and Mera Peak. This pass connects Ghunsa and Cheram. Despite its difficulty, trekkers are rewarded with dramatic landscapes, diverse terrain, and captivating Himalayan vistas throughout the journey.

Mirgin La Pass, located at an elevation of 4,480 meters, is a scenic mountain pass that provides breathtaking views. Trekking through this remote pass allows you to immerse yourself in the beauty of the Himalayan peaks, rugged terrain, and peaceful landscapes.

Makalu Region

Province- Koshi
High Passes: Sherpani/Sherpeni Col (6,180 m), West Col (6,190 m)
Popular Trek– Makalu Base Camp Trek, Sherpeni Col Pass Trek
Makalu Required Permits:

1. Makalu Rural Municipality Permit
2. Makalu Barun National Park
3. Trekkers Information Management System (TIMS)

Embark on the ultimate adventure in the Great Himalayas through the awe-inspiring Sherpani and West Col Pass. Located in the remote and stunning Makalu region, this popular route offers thrilling challenges and stands tall at an impressive 6,180 and 6,190 m respectively. Marvel at the splendid views of the Barun Glacier’s snowfields as you conquer one of Nepal’s highest trekking points.

Everest Region

Province- Koshi
High Passes: Renjo La Pass (5,360 m), Cho La Pass (5,420 m), Kongma La Pass (5,535 m), Amphu Labtsa/Lapcha Pass (5,845 m)
Popular Trek– Everest Base Camp Trek, Mera Peak Trek, Gokyo Trek, Three Pass Trek, Chho La Pass Trek, Gokyo Renjo La Pass Trek, Everest View Trek, Amphu Labtsa Pass
Everest Required Permits:

1. Khumbu Rural Municipality Permit
2. Sagarmatha National Park (SNP)
3. Trekkers Information Management System (TIMS)

Renjo La Pass, situated at an elevation of 5,360 m in the Everest region of Nepal, is one of the three major passes in the area. With its alpine glacial views and snowy trails, it offers an adventurous trekking experience. Despite being challenging, the stunning landscapes, Sherpa culture, and the opportunity to reach Gokyo Lake make it a must-visit for trekkers seeking a less crowded route in the Everest region.

Cho La Pass, standing at 5,420 meters in the Everest region, is an adventurous high pass connecting Gokyo Lake and Everest Base Camp. With its challenging terrain of rocks and snow, it offers breathtaking views of Himalayan peaks, including Everest. Considered one of the three major passes in the area, crossing Cho La Pass requires proper gear and is best attempted in the morning for optimal conditions.

Kongma La Pass, standing at 5,535 m in the Everest region of Nepal, is often overlooked on the Everest Three High Passes trek due to its complexity. However, this thrilling mountain pass should not be skipped. With rocky sections and incredible vistas of the Everest range, including Cho Oyu, it offers an intriguing and exciting experience. Though challenging, it rewards trekkers with breathtaking views of Everest, Lhotse, Makalu, and other majestic peaks.

Amphu Lapcha/Labtsa Pass, one of Nepal’s highest mountain pass at 5,845 m, is a glaciated and technically demanding route. It grants access to the otherwise inaccessible Honku Valley and offers stunning views of Everest, Kanchenjunga, Makalu, Lhotse, and Cho Oyu. Crossing this pass is a challenge suited for experienced trekkers and thrill-seekers looking for extraordinary mountain vistas.

Rolwaling Region

Province- Koshi
High Passes: Tashi Labtsha/Lapcha Pass (5,755 m)
Popular Trek– Rolwaling Treks, Tashi Labtsha Pass Trek
Rolwaling Required Permits:

1. Rolwaling Special Permit Fee
2. Gaurishankar Conservation Area Project (GCAP)
3. Trekkers Information Management System (TIMS)

Tashi Lapcha La Pass, located in the Rolwaling Valley, stands at a challenging altitude of 5,755 m. Crossing this pass requires mountaineering equipment, especially during winter and snowfall. The pass offers access to the Everest region and provides breathtaking views of the Khumbu Himalayas and the Rolwaling region. This trek showcases the spectacular beauty of ice-fluted mountains, including Mt. Gauri Shankar and Mt. Everest, making it an unforgettable adventure in the Himalayas.

Panch Pokhari Bhairab Kunda Region

Province- Bagmati
High Passes: No
Popular Trek– Panch Pokhari Trek
Panch Pokhari Bhairab Kunda Required Permits:

1. Langtang National Park (LNP)
2. Trekkers Information Management System (TIMS)

There is no such high pass in the Panch Pokhari Bhairab Kunda region. But the highest elevation Bhairab Kunda lies at an elevation of 4,250 m. Bhairab Kunda, a sacred site for Hindus, Buddhists, and Shamans, is filled with vibrant energy during the pilgrimage season. Witness the lively Shamanistic dances and devotees taking dips in the holy lake. The stunning Himalayan Mountains provide a majestic backdrop, with peaks such as Dorje Lakpa, Madiya, Phurbi Ghyachu, and more.

Helambu Region

Province- Bagmati
High Passes: No
Popular Treks– Helambu Trek, Gosaikunda Trek
Helambu Required Permits:

1. Langtang National Park (LNP)
2. Trekkers Information Management System (TIMS)

There is no high pass in the Helambu region. The highest point in the Helambu region lies at an elevation of 3,597 m, Tharepati. Helambu Region is a lesser-known trek route near Kathmandu. Immerse yourself in the vibrant Sherpa and Tamang culture while exploring stunning natural beauty. Marvel at stunning peaks like Langtang Ri, Ganesh Himal, Lang Sisa, Chorkor Ri, and other towering mountains, as well as delve into the enchanting village of Langtang, reminiscent of Tibet’s ancient culture.

Langtang Region

Province- Bagmati
High Passes: Lauribina Pass (4,610 m), Ganja La Pass (5,122 m), Tilman Pass (5,320 m)
Popular Treks– Langtang Trek, Ganja La Pass Trek, Langtang Gosaikunda Trek, Til Man Pass Trek, Tamang Heritage Trek
Langtang Required Permits:

1. Langtang National Park (LNP)
2. Trekkers Information Management System (TIMS)

At an altitude of 4,610m, Lauribina La Pass is the easiest among the other passes, linking Gosainkunda with Ghopte. It serves as the highest point of the Gosainkunda Lake trek, offering stunning vistas of Langtang Lirung, Manaslu, Ganesh Himal, Himal Chuli, Dorje Lakpa, and the revered Gosainkunda Lake.

Embark on a challenging yet rewarding adventure through the frozen Ganja La Pass (5122m) in the scenic Langtang region. Immerse yourself in the untouched beauty of streams, forests, and towering peaks, experiencing a sense of solitude. Marvel at the magnificent vistas of Langtang Lirung, Ganesh Himal, Naya Kang, Ganchempo, Yala Peak, and other majestic mountains along the way.

Tilman Pass in the Langtang region of Nepal is a remote and challenging mountain pass named after H.W. Tilman. With an elevation of 5,320 m, it offers a thrilling adventure through rugged terrains and glacial valleys, providing breathtaking views of Langtang Lirung, Dorje Lakpa, and Shishapangma. It is a true test of endurance for experienced trekkers seeking an unforgettable Himalayan experience.

Ganesh Himal and Ruby Valley Trek Region

Province- Bagmati
High Passes: Pangsang La Pass (3842 m)
Popular Trek– Ganesh Himal-Ruby Valley Trek
Ganesh Himal and Ruby Valley Required Permits:

1. Langtang National Park (LNP)
2. Trekkers Information Management System (TIMS)

Pangsang La Pass, nestled in the Ganesh Himal region of Nepal, is a picturesque mountain pass at around 3,842 m. It showcases stunning views of the Ganesh Himal, Langtang, Manaslu, and Annapurna ranges. With a moderate difficulty level, the trek to Pangsang La Pass unveils scenic landscapes, cultural villages, and terraced fields, making it a hidden gem for trekkers seeking an off-the-beaten-path adventure.

Manaslu Region              

Province- Bagmati
High Passes: Rupina La Pass (4,720 m), Larke La Pass (5,106 m)
Popular Trek– Manaslu Circuit Trek, Manaslu Tsum Valley Trek, Tsum Valley Trek
Manaslu Required Permits:

1. Manaslu Restricted Area Permit (RAP)
2. Manaslu Conservation Area Permit (MCAP)
3. Annapurna Conservation Area Permit (ACAP)
4. Tsum Valley Restricted Area Permit (RAP)
5. Trekkers Information Management System (TIMS)

The remote and challenging Rupina La Pass is in the Manaslu region at an altitude of 4,720 m. This exhilarating pass appeals to experienced adventurers, offering diverse landscapes, from dense forests to alpine meadows and glacier valleys, with breathtaking views of the Himalayan peaks. It allows trekkers to explore the pristine beauty of the Manaslu region and embrace the tranquility of the Himalayas.

Larke La Pass, standing at 5,106m, is a challenging and scenic highlight of the Manaslu Circuit Trek in Nepal. With its unpredictable weather and rocky terrain, it offers magnificent views of Manaslu (8,156m), Ratna Chuli (7,128m), and Larkya Peak (6,249m). This pass, known for its pristine mountain vistas, connects Dharmashala to Bhimthang and showcases a diverse range of vegetation, from sub-tropical forests to glacial areas. Despite the challenges, crossing Larkya La Pass rewards trekkers with unforgettable landscapes and a glimpse into the Nepalese way of life.

Annapurna Region

Province- Gandaki
High Passes: Mesokanto Pass (5,099 m), Kang La Pass (5,306 m), Thorong La Pass (5,416 m)
Popular Trek– Poon Hill- ABC Trek, Annapurna Circuit Trek, Nar Phu Annapurna Circuit Trek, Mesokanto/Tilicho Pass Trek, Khopra Trek, Mardi Himal Trek, Sikles Trek
Annapurna Required Permits:

1. Annapurna Conservation Area Permit (ACAP)
2. Trekkers Information Management System (TIMS)
3. Nar-Phu Restricted Area Permit (RAP) [Only for Nar Phu Annapurna Circuit Trek]

The awe-inspiring Mesokanto La Pass is also known as Tilicho Pass. It is situated at an impressive altitude of 5,099 m in the Annapurna region. This challenging and desolate trail rewards trekkers with magnificent views of Manaslu, Dhaulagiri, and Annapurna I. Journey through the enchanting Tilicho Lake and ancient Buddhist monasteries while crossing this technical and adventurous pass, connecting the districts of Manang and Mustang.

An exhilarating adventure through Kang La Pass, situated at an altitude of 5,306 m. It connects Nar Phu Valley and Manang in the Annapurna region. This challenging pass offers incredible panoramic views of the Annapurna and Manaslu mountain ranges, including Annapurna III and Gangapurna. Trek through pristine valleys, lakes, villages, and diverse landscapes, experiencing the rich cultural heritage and untouched natural beauty of this remote region.

The remarkable Thorong/Thorang La Pass (5,416 m) is challenging and rewarding. It offers stunning views of the Annapurna and Dhaulagiri mountain ranges. The pass, situated between Thorong Peak and Yakwakang, is the highest point of the trek and requires careful planning, with most trekkers staying overnight at Thorong Phedi before tackling the pass early in the morning.

Mustang Region

Province- Gandaki
High Passes: Teri La Pass (5,590 m), Sarebung/SaribungPass (6,020 m)
Popular Treks– Upper Mustang Trek, Sarebung Pass Trek
Mustang Required Permits:

1. Restricted Area Permit (RAP)
2. Annapurna Conservation Area Permit (ACAP)
3. Trekkers Information Management System (TIMS)

Teri La Pass (5,590 m) is a recently discovered trekking route in the remote Himalayan region near Tibet. Immerse yourself in the untouched beauty of the remote Himalayan region, surrounded by stunning landscapes, red-colored rock walls, and vibrant canyons. Traverse through the hidden Nar Phu Valley, ancient villages, and monasteries, while enjoying mesmerizing views of the Annapurna and Dhaulagiri mountain ranges.

Saribung La Pass is one of the highest passes in Nepal at 6,020m. Traverse through unexplored villages and immerse yourself in ancient traditions, while enjoying breathtaking vistas of the Annapurna and Dhaulagiri massifs. This demanding expedition combines remote cultural encounters with stunning landscapes in the western reaches of Nepal.

Dhaulagiri Region

Province- Gandaki
High Passes: Dhampus Pass (5,250 m), French Pass (5,360 m)
Popular Trek– Round Dhaulagiri Trek
Dhaulagiri Required Permits:

1. Annapurna Conservation Area Permit (ACAP)
2. Trekkers Information Management System (TIMS)

Dhampus Pass is a picturesque mountain pass situated at an altitude of around 5,250 m in the Dhaulagiri region. It is also popular as Thapa Pass. Traverse through lush forests and quaint villages adoring the phenomenal views of the snow-capped Dhaulagiri peak.

French Pass is a renowned mountain pass in the Dhaulagiri region of Nepal that is at an elevation of 5,360 m. Traverse diverse landscapes, from rugged terrains to stunning glaciers and alpine meadows adoring phenomenal panoramic views of the majestic Dhaulagiri massif. Conquer steep hillsides above the glaciers for an unforgettable experience in the heart of the Himalayas.

Dolpo Region

Province- Karnali
High Passes: Baga La Pass (4,080 m), Numa La Pass (4,420 m), Shey La Pass (4,975 m), Kagmara Pass (5,115 m), Jeng La Pass (5,150 m), Kang La Pass (5,375 m)
Popular Treks– Upper Dolpo Trek, Lower Dolpo Trek, Kagmara Pass Trek, Upper Dolpo-Jomsom Trek

Upper Dolpo Required Permits:

1. Upper Dolpo RAP Fee
2. Lower Dolpo RAP Fee
3. Shey Phoksundo National Park
4. Trekkers Information Management System (TIMS)

Baga La Pass is a remarkable mountain pass at 4,080 m in elevation. It presents breathtaking views of snow-capped peaks, rugged landscapes, and pristine alpine meadows. This remote pass allows trekkers to immerse themselves in untouched grandeur and experience its tranquil and undiscovered beauty.

Numa La Pass at an elevation of 4,420m, offers trekkers breathtaking views of the Himalayan peaks and pristine valleys, immersing them in the raw beauty of the region. It serves as a gateway to Dolpo’s untouched landscapes, providing a serene and mesmerizing experience.

Shey La Pass at 4,975m, offers trekkers breathtaking views of snow-capped peaks and rugged terrain, allowing them to immerse themselves in the untouched grandeur of the Himalayas. It serves as a gateway to remote landscapes, providing a remarkable experience of Dolpo’s raw and tranquil wilderness.

Kagamara La Pass is a hidden treasure for adventurers and nature enthusiasts. Situated at an altitude of 5,115 m, it offers amazing views of snow-capped peaks and untouched alpine landscapes. This remote pass connects Dolpo and Jumla, providing a pathway to explore the isolated villages and witness the beauty of Shey Phoksundo Lake and Rara Lake. With its cultural significance and serene surroundings, Kagamara La Pass is a captivating destination in the unspoiled realm of Dolpo.

Jeng La Pass is a breathtaking mountain pass offering panoramic views of snow-capped peaks, rugged landscapes, and alpine meadows. Situated at 5,150 m above sea level, it showcases the untouched beauty of Dolpo, with remote villages, ancient monasteries, and diverse ecosystems along the arduous trek. This remote and unexplored region provides a remarkable opportunity for trekkers to immerse themselves in the grandeur of the Himalayas and experience the tranquility of a pristine wilderness.

Kang La Pass in Dolpo is a majestic high pass renowned for its stunning views and untouched wilderness. Standing at an elevation of 5,375 m, it offers spectacular panoramas of snow-capped peaks, rugged landscapes, and serene alpine meadows. This remote pass connects Shey Phoksundo Lake and Shey Gompa, providing trekkers with a unique opportunity to witness the distinct culture and awe-inspiring beauty of the Dolpo region. From Kang La Pass, one can admire the deep valleys, and Himalayan peaks, and even catch glimpses of the majestic Annapurna range in the distance.

Humla Region

Province- Karnali
High Passes: Nara La Pass (4620 m), Nyalu La Pass (4995 m)
Popular Trek– Humla Limi Valley Trek
Humla Required Permits:

1. Humla Restricted Area Permit (RAP)
2. Humla Village Development Community
3. Trekkers Information Management System (TIMS)

Nara La Pass at 4,620m, offers stunning views of the Himalayan peaks and picturesque valleys, providing trekkers with an immersive experience in the region’s raw and untouched wilderness. This remote pass serves as a gateway to adventure and tranquility, allowing visitors to embrace the majesty of the Himalayas in Humla.

Nyalu La Pass lies at an elevation of 4,995m. It provides trekkers with stunning views of the Himalayan peaks and serene valleys. It offers an immersive experience in the rich wilderness of the region. It serves as a gateway to adventure and natural beauty.

TAGS: Amphu Lapcha Pass Cho La Pass French Pass Ganja La Pass Kagamara La Pass Kang La Pass Kongma La Pass Larke La Pass Mountain High Passes of 14 Popular Trek Routes Mountain High Passes of 14 Popular Trek Routes in Nepal Nara La Pass Pangsang La Pass Renjo La Pass Rupina La Pass Saribung La Pass Sele La Pass Sherpani Col Pass Tashi Lapcha Pass Thorong La Pass